I was a competitive dancer for 12 years so when I moved to Texas I needed a new hobby to take up. From the very first day I have loved coming here. Going to class is the best parts of my week. Not only are the instructors incredibly talented and knowledgeable, but also fun and understanding. During class everyone smiles and has fun while they push you do to your best and really understand the material. I have made great friends here and it is amazing to see the impacts they have on the kids lives that attend this school as well. I cannot say enough great things about this school, Master Duncan, Hannah and all of the staff

Just all around awesome. Instructors are experienced and well versed in the subjects taught. Excellent place to go if you are new to martial arts, Gage, Hannah, and Master Duncan are amazing!

My daughter loves it here. She always looks forward to class. The teachers are awesome and very involved. So glad we found Shaolin Do Kung Fu.

My son has been coming here for both martial arts classes and the after school program for the past 4 years. Hands down the best place! We had tried others before and my son never cared for them. Hannah and Don are amazing along with the other staff members. Its a great environment that allows my son to be active. Highly recommend!

My daughter has been attending since January 2021 (the place was hurting for kids because of the pandemic) and the entire summer. The second day of school I was TEXTED (not even called) by the owner Hannah Duncan, that my daughter was no longer getting picked up because she’s the only one in the school now getting picked up, other schools are higher demand (not enough room) and her school is too far away. I wonder if they pick up from the school a few blocks down? An organized place would be aware prior to school starting how many kids from which school needed to be picked up from. I mean, we had to sign up months before school started? Now I have a couple of weeks to find child care.As a parent working full time—this isn’t a situation you want to find yourself in. This place can’t be trusted. We will miss Coach Jessica, she’s the sweetest. Ny daughter feels like they kicked her out for no reason because she says, there’s plenty of seats on the van.

Our two elementary-aged children have gone here for summer camp as well a few months of virtual schooling when it was offered earlier in the school year. The camp is mostly indoors but their facility has a large dojo area with cushioned floor to play many group games throughout the day and rooms in the back to do other smaller group activities (and useful during the virtual classes). Camp will have some outside water activities like water balloon fights and such. And during non-pandemic years they have shuttle vans to take the kids on short field trips. My kids loved last year and came back this year. Very attentive staff!

Every teacher here is amazing! They r very supportive, committed and highly recommended! Lucky to have them near my house. Thank You all for being there always! My kids loves to be there. He wants to go there everyday! The way they teach is amazing! We have tried many Kung Fu classes earlier, but nothing like this one! It seems to be family environment with great discipline here! 🙏🏼🙏🏼🙏🏼

This place is amazing! I joined their 6 week kickboxing challenge, and needless to say, I was not disappointed. From day one, they laid out all expectations, and they gave me all the tools I needed to succeed and reach my goal. All of the instructors were available at all times to answer questions and guide you through the process. They also do a great job of holding you accountable because they want to see you succeed. As for the actual kickboxing workouts, they push you to your limit. They are challenging workouts, but each instructor still makes it fun. The classes are 45 minutes, and they fly by each time. My favorite aspects about the classes are that each session is completely different. No workout is the same from a day to day basis, so you truly are getting a full body workout every single class. I also loved meeting new people each class. It’s a strong group to hold each other accountable and encourage each other. I would highly recommend this place to anyone looking for a new, challenging, and fun workout routine!

I moved to Round Rock this summer to tutor my niece. I had no clue I’d run into the opportunity to join the Round Rock Kickboxing 6 week challenge. It just so happened to fall in the perfect time line of having to head home for this next school year to prepare my classroom. During these past few weeks I have gained a new confidence in myself. The trainers were supportive but also didn’t take any excuses. They pushed me to work hard and helped me be accountable for the things I ate. I gave it my all and followed the system and I feel like a million bucks!!! Everyone was wonderful and I recommend this place to anyone and everyone. It’s the perfect place to work on your health and fitness goals as a whole and it was a ton of fun! I’m excited for the journey ahead. Making this life style change is going to be the best thing for myself, my family and my students!!! Thanks for everything!

I been wanting to try kickboxing for some time. I dont know what finally made me give in but I definitely chose the right place. The staff here was super helpful. They helped me get through the six weeks challenge I signed up for. Any question I had they answered with no hesitation. I was able to accomplish and meet my goal. They are super friendly and play good music during the work out. If your looking for a great workout and great instructors this is the place!!!

This is a great place if you plan to be and stay fit. This was my first stint with fitness kickboxing and the overall experience has been phenomenal.The coaches are amazing and keep inspiring you. I participated in the 6 week challenge and it was great for me. I lost 12 lbs and 6.2% body fat in 6 weeks.I would highly recommend this place!

I am so blessed to have found this place. I took on the six weeks kickboxing challenge and lost 19lbs. I appreciated all the encouragement, motivation, resources, and accountability the staff provided. I really enjoy how friendly everyone is and how helpful the staff is no matter your skill level. They will push you to your potential and be there for you every step of the way. I highly recommend this place and look forward to keep coming back.

I love the kickboxing classes! It has been one of the best workouts I have ever done. I have done kickboxing off and on for the past few years, I am very happy to get back into it. I joined Round Rock Fitness Kickboxing on a trial basis, but I knew I wanted to sign up just after my first class :). The instructors are very friendly and easy to work along with. It has been awhile so I was a little rusty on some of the moves but the instructors were there ready to help any way they could. Everyone in class is super nice and it’s always a fun and enjoyable workout! It’s only been a couple months but I am already seeing a change and I look forward to each week I get to go to kickboxing! :)

My child loves it here. He looks forward to his Kung Fu classes every week. His focus and maturity have grown so much. The instructors are excellent and caring. They are organized and keep really good communication with the families. The facility is great. I highly recommend this place if you are looking for a martial arts class for your child.

I started the kickboxing class several months ago. I love love love it. Each class is challenging and fun. The instructors are fun, the music is hopping, and the classmates are always supportive. It is truly my favorite way to get in shape and have fun. I am not a super fit person, and still I fit in! We have classmates of all sizes, ages, and fitness levels. All are welcome!

I joined a 6 week challenge here to help kickstart my weight loss. While I was just shy of my goal, the team did an amazing job with classes. I feel so much better doing everyday activities! My strength and coordination has improved greatly since starting classes here. There are a few times available through the week so making class with a varying work schedule was not a problem. Overall I love the staff and the sessions they provide! I definitely recommend this location for a fun time getting fit!!!

I have been taking my son to Shaolin Do Kung Fu now for a few years now. While I really like Both the school and Master Duncan the real test is how has this experience affected my son. My sons discipline and concentration have greatly improved over the time he has been going. He loves going to class and does not want to miss any class if at all possible. But the real icing on the cake was when he finally earned his Black Belt and I do mean he earned it this was not just a hand out. It did take a few tries but he did it and Wow talk about a boost to his confidence level and the I can do it attitude he has is Great. I would highly recommend this school to any parent for both the boys and the girls as it has been a great experience and continues to be a great experience for my son.

The facility and staff are top notch and so is their kickboxing program. I completed the 6 week challenge and lost 21 lbs in the process. The trainers did an excellent job motivating and pushing me beyond the limits I thought I had and provided outstanding support with the meal plan as well. During the six week period, not one class session was the same, which made it interesting and kept me coming back for more. The classes are intense and really challenging. If you are looking to shed some serious weight or just improve your overall health, you can save yourself some Drs bills by joining their classes and getting healthy the natural and fun way.

The atmosphere and camaraderie that has been instilled in the Round Rock Shaolin Do Kick Boxing gym goes above and beyond any workout program I have ever taken part of before. Don, Hannah and Sam do an amazing job of keeping you motivated and are always available for questions or help if you need it. If you are looking for a place to workout where you wont be criticized or judged, this is the gym for you. I did the 6 week challenge program and am continuing to work out with this crew because of their commitment to changing and improving their clients lives.

This is a place that my son and I look forward to going to and HATE missing class. Master Duncan recognizes that people are different, require different paces, need different relationships, but he treats everyone the same. YES, it does make sense! The instructors are also very in tune with the needs of their students. And I love it when I see Master Duncans students becoming teachers to the youth. Most of all, I brought my son here to help him to focus and develop confidence with trying something new and working hard to do well. He is doing much better, gained more confidence already, and is having fun! I started classes to be able to share in this experience with him, but I managed to gain just as much from this experience as he has. LIFE CHANGING!

Round Rock Shaolin Do Kung Fu is the best martial arts school I have found. My initial impression of the classes proved to be true. The school is extremely disciplined and the kids learn quickly in this orderly atmosphere. The classes help quickly to instill self-confidence in the students and the changes I have seen are amazing. I would recommend RR Shaolin Do Kung Fu to anyone who wants the best for their children.

I must admit that completing the 6 week fitness challenge was a rewarding experience. I lost 26 lbs in 6 weeks, with the support of the trainers, customize meal plans and three intense workouts a week. The trainers are friendly and always made themselves available to answer any questions you may have. Accountability was exactly what I needed to finish successfully. You become apart of a community of people who truly cares about your fitness goals. The workouts are intense but fun. There’s music pumping in the background, which made me want to work harder. This is an awesome team of trainers who are truly knowledgeable and passionate about their craft. I highly recommend Round Rock Shaolin Kun Fu for all your fitness needs.

I participated in their fitness kickboxing 6 week challenge. In just 6 weeks I lost 17 pounds and over 4% body fat. While I did not hit the.goal, this is a huge feat as I wasnt extremely big in the first place. I have never lost that much weight in that short amount of time! The classes are fun and always different and you wont find a better more dedicated team of professionals there to help you succeed along the way!

The kickboxing class is a must!!!The instructors are incredible at keeping you motivated and working with you at your own pace. The kickboxing class took my workout to a entirely different level! I did the 6 week challenge and lost 10% of body fat and gained 5% muscle!! I highly recommend the kickboxing class for anyone who is looking to shed some weight and gain lean muscle!

Amazing program but even more so Amazing people! Very knowledge and a pleasure to be around. This is literally my happy place! Sign up for one of their challenge then thank me later. You wont regret it.

I just started kickboxing a little over a month ago. It has been such a great place to start. The instructors are very comforting and take the time to make sure you know exactly what you are doing and feel confident doing it. I think the price is extremely reasonable and it is definitely worth it. The warm up alone is such a great work out!

This is one of the cleanest facilities Ive visited in a long time. The instructors my children had (youngest age group) were nurturing yet provided them with plenty of discipline. My son enjoyed the physical side of the class while I appreciated the respect that he was learning. My daughter loved the team activities and I saw her confidence soar. Highly recommend!

I have been attending Round Rock Kickboxing class since it began in October. My husband and I both attend and love the atmosphere. The instructors are extremely knowledgeable about fitness and make sure you are working to your best potential. We attend 3 days a week and hate to miss even 1 class. The environment is not intimidating like some places can be. The make workout fun again!!! Thank you.

The kickboxing fitness classes get you to where you want to be. All you have to do is show up and do what they have all planned out for you. Their job is to remove all of the guess work when you are trying to figure out how to reach your goals. Your job is to show up and follow through on your commitment to yourself to be a better you! Easy!!!! As long as you bring your A game and stick with it...oh and trust the instructors! They truly care about you! Once you are in you’ll be hooked. I’m also in the Adult Kung Fu program and my son is in the after school and kids class. We love it all!

I am posting here to recommend Round Rock Shaolin Kung Fu to everyone! My three children, ages 9-13 years, and I have been learning there for almost eight months. We had no prior martial arts experience before we began, and we didnt know what to expect. In under three weeks we were all hooked! We are learning a lot more than just forms or techniques; we are learning patience, determination, perseverance, confidence. The teachers are excellent. The facility is large, new, and comfortable. The schedule is accommodating. I am grateful we found this school. Best of luck to those reading this post! When you join Round Rock Shaolin, be sure to say hello!

This place is amazing. The people who work here truly care about my well-being and that I am enjoying my experience with them. I have become addicted to the classes and count the hours until I can go to my next one every time!

Shaolin Do Kung Fu is a great place. My son loves it. Its been a great motivation for him. He has tried other places and just wasnt happy. He went to Shaolin Do Kung Fu as a guest and from that day forward he kept going. Its great to see him happy and doing something he loves to do. He really likes everyone there and cant wait to get back the next day. He was told he only had to make 2 classes a week, but he prefers to go all 4 days. He said he doesnt want to miss a thing. He comes home excited and wants to show me all his new moves.

I have started martial arts programs several times and never stuck with it, but I have been doing Tai Chi at Round Rock Shaolin Do for 12 years now. Master Duncan is a great martial artist and more importantly a great teacher and willing to help anyone that is willing to try. I feel like he has helped me to be the best that I can be. He seems to have infinite patients explaining things different ways to make sure everyone understands. I would recommend this school for adults and children. In my 12 years I have seen many children start and grow at the school some starting with they were very young that are now in college. It is amazing to see the growth as an athlete and as a person. I believe that Master Duncan has a lot to do with the growth I see in these children. Master Duncan also emphasizing being safe and always in control.

We love Shaolin Do Kung Fu. There are so many great reviews written here but what sticks out to me a great deal is tht there is very LOW TURNOVER with the young staff. We have been coming half of a year and the same instructors are there day after day. That speaks volumes for a business. My son loves coming, he would come everyday if we were able to. Its been a blessing to watch him grow and learn not just the skills required to earn a new belt but the discipline that comes along with it. I would certainly recommend this place.

My son has been taking lessons at Round Rock Shaolin Do Kung Fu for a little over a year and absolutely loves it. The teachers are wonderful and really work with the kids to help them and encourage them. He loves it so much that he even asked to have his birthday party at the studio. Miss T and Miss Chapman did a fantastic job planning out the activities for the party. If you are looking for a great place for your kids to study Kung Fu or a super fun place to have a birthday party, call Master Duncan at Round Rock Shaolin Do Kung Fu. You wont be disappointed!

Master Duncan and his entire team are absolutely fabulous. I cant say enough good things about them. My son really enjoys every class, and he cant wait to attend summer camp here this year! I would highly recommend checking them out!

I did the 6 week challenge and lost 13 pounds and 15 pounds of that was just body fat! The girls that work with you are the sweetest chicks. There is a cook book available with delicious food that you can eat while losing weight. I got my daughter a membership also. Love it!!!

I just completed the 6 week challenge with them and I feel AMAZING. I saw incredible results and am definitely at my prime haha. The staff was amazing and motivating to work out with. Highly recommend if you’re serious and dedicated to changing your body and eating habits.

This is such a wonderful place for kids to learn and so much more organized than anywhere else we looked. My grandson absolutely loves going and is becoming more disciplined at home and school, also. I recommend it for anyone wanting to get their child into martial arts!!

Master D. is an awesome instructor. The classes are a lot of fun. I enjoy the people there as well as the instructors. When I first started I was on a cane, and after just a few weeks I was off of it. The instructors work at the place of the students and dont push you to go past your limits. That I find one of the most important thing in a school of Martial arts. THANK YOU TO MASTER D., DANNY, & MS. BRANSON!!

My son has been going here for about 2 years. The diligence, patience, and knowledge displayed by Mr. Duncan, Mr.L and Mr.S shows they are truly talented and skilled instructors which makes class fun, interesting, and without a doubt challenging. Every child is guided with positive reinforcement in all activities. They don’t just pass out belts, u have to earn them! I could not be more pleased with Shaolin Do Kung Fu.

My boy loves this place! Awesome facility, professional training both in sessions and the material for home, staff is great! Highly recommend R.R. Shaolin Do Kung Fu!

Lost 14 lbs (and gained muscle) during the 6 week kickboxing challenge and am looking forward to continuing my journey with Round Rock Shaolin Do King Fu kickboxing classes. Super fun and a nice change from typical gym! 🥊💪😁

Best workout and meal plan! Coaches are there for you to get back in shape. Large, clean gym with plenty of room to kick the weight off.Love the insensitive/challenge to work as hard as could.

I joined this place just for the sole purpose of doing a 6 week challenge. Throughout the challenge I received the attention and support needed from the staff.Hands done to the most professional fitness experts I have know, Don, Hannah and specially Sam have been amazing!After completing the challenge I have decided to continue as a member as they are able to adapt to my goals and lifestyle in order to succeed.

I bought a Groupon to try out their kickboxing classes now I am hooked. I signed up for a year and I love coming in every week. The work out is intense but enjoyable. The best work out ever. Treadmill just doesnt cut it for me and the instructors are great motivators

I recently signed up for the Kickboxing classes and love it! I havent worked out in a while but the instructors are nothing but encouraging and friendly and happy to help. It is an amazing workout and its the first workout where Ive actually looked forward to going to the gym.

Scrolling through facebook one day I noticed a fitness challenge here in round rock on a countdown timer with about two minutes left on the clock. I had been wanting to do something like this but never made the move to actually do it, so I accepted the challenge even though I am very busy right now at work.This has turned out to be an awesome experience ! The entire staff has made these six weeks a complete success and fun at the same time. These workouts are intense, and I wouldn’t do these on my own so I needed someone to push me to maintain my focus. The results are in, and I MADE MY GOAL of 25 POUNDS LOST !!I heartily recommend this gym for your personal fitness goals. They are serious about helping you as you help yourself. Don’t wait for the next challenge, join this gym today. I finished the challenge 25 pounds lighter, with new insights into a better diet, and a few kickboxing moves!My heartfelt thanks to Hannah, Samantha, Kelsha and Don for making this so much fun and for me a great success.

Shaolin Do Kung Fu is such a great value and my 6 year old has gotten so much out of the after school program and is now having a blast in the summer camp. He has daily Kung Fu lessons and gets to go on a different field trip every day. All of this for less cost than the average summer camp. I highly recommend it!

If you are interested in martial arts school where you will learn self-discipline, respect for others, self-defense skills (martial) and gain an appreciation for the beauty of the discipline (art), then Round Rock Shaolin Do is for you and/or your family. Master Duncan is a true practitioner of his craft. He emphasizes proper form and technique (art), while ensuring the students fully understand the application of the techniques during sparring sessions (martial). In addition to the above, the classes are fun and a great workout.

I took up Shaolin adult Tai Chi class as a way to gently start moving my energy and body again after a major surgery. I learned a lot in the one year I practiced tai chi about twice a week sometimes more or less. I believe it did help contribute to me getting my strength and mobility back along with my yoga and dance practices.I found myself constantly learning new movements and forms during class. I am grateful for the healing movements I learned. The masters are well versed in the forms and will make the forms accessible for beginners (...those thinking of taking up the practice keep in mind ..Tai Chi is a lot more deep and harder than it appears when you just watch it.) Thank you so much to both Master Danny and Duncan!✨✨✨And Thank you Shaolin Do for the wonderful year of training! Forever grateful!🙌🏼🙌🏼🙌🏼✨✨✨✨✨🙏🏼My constructive criticism said with love 💛...I wish there was time allotted each class for accumulating energy. (Having a little more structure to class.) A little time each class where we simply either follow the instructor through simple movements or do a simple form every class like 24 as a warm up. This way we have a chance every class to really get into starting to work with energy and feel it and not just focus on learning something new. There is time for this request.:) instead of doing the what I felt were too deep of stretches for Tai Chi at the beginning of class ..(maybe those stretches are good for the Kung Fu practice where more dynamic movements happen) we could do simple joint rotations head to toe and then the suggestion above before going into learning new movements or forms.

I have been a student of Shaolin Do for a little over a year now and a student of Master Duncans for a little over a month and I highly recommend this school to anyone who is interested in learning the art of Kung Fu. Master Duncans teaching style is very thorough and comprehensive and he makes sure you truly understand the material, specifically WHY you are learning something rather than just HOW to do a form or technique. Classes are usually pretty large (20+) students for the adult class, and there is a large cross-section of ages, ranks, physiques and abilities, so it does not feel like students are competing with or judging each other - each student works as part of the class, but each student works at THEIR pace.This school also offers classes for children and as an expectant father, I cannot wait to bring my son to share in the great experience Master Duncan offers. The childrens classes are entertaining to watch (as an adult) and the kids themselves are extremely motivated and seem to love every minute. The focus and discipline these classes teach the kids will certainly come in handy, plus its a great place for them to make friends that can last a lifetime.For those who truly want to learn traditional Kung Fu, enhance their physical abilities, discipline their mind and have fun while doing it, stop by the school, meet the teachers and the students and join us - it truly is a family atmosphere. You will not be disappointed.

My son loves it. Friendly staff

This place has been wonderful for my son and he loves the classes! Its one of the few thing weve found that hes been really excited for. Its an excellent environment for children to grow and learn.

Our kids have been in Round Rock Shaolin Do for just shy of one year. They enjoy coming to classes and learning, get excited to know what stripes are next and they apply their skills learned in daily life. the instructors are very nice and spend time getting to know the kids and helping them succeed. Master Duncan responds to questions quickly and spends time talking with parents as well as students of the school.

Absolutely love this program.My son is in the afternoon school program and I have already seen a DRASTIC change in behavior.The staff is amazing. Always nice and always smiling!!!

I needed a boost to lose weight. I am so glad I joined! Only my 2nd week and I feel better and I am seeing results! Everyone is so friendly and helpful! Can’t wait to see the end result! Great place!

I did the six weeks challenge. I lost 15 pounds. The classes and instructors are great they keep you motivated to keep going. I recommend going here

I have always loved martial arts but was discouraged from taking it as a younger person because of my gender. I finally have the time and money to take classes and found Shaolin Do Kung Fu in Round Rock. They are close to my house so I took a chance. I really lucked out! I really appreciate Master Duncans philosophy on the martial art and teaching. The classes are fun and a good workout. Im stronger than I have been in years!

I have enjoyed learning KungFu here for 10 years, and it has been an amazing experience. I have also developed many skills and attributes here that are applicable to any situation in life. Learning KungFu will improve your strength, confidence, focus, and much more- all while you are having fun. I would highly recommend this to anyone.

I competed in a 6 week fitness challenge in which they provided accountability, a meal plan and challenging workouts.Start weight - 213 lbs 26% body fat and 35% muscle.End weight - 200 lbs 17% body fat and 40% muscle.I went from carrying around 56 lbs of fat to 34 lbs of fat.I ended up turning the challenge into a membership.

My son has been attending for close to 1 year and he still is so excited to go every week. I love watching him progress in his learning of Kung Fu. The instructors are awesome and worked with him when he was out for a month during the summer to get him up to speed to be able to test for his next belt level. My son is thriving at this school.

We love this place! It’s been great for my daughter’s physical health, and has taught her better balance & coordination, self confidence, and discipline.

Great place with fantastic instructors! Very professionally run.

BJJ is a great martial art, but also a great workout. The instructors are very helpful. Many other instructor in other schools really dont teach, but not here. If you wanna learn and not get pounded on, this is the school to go to.

The benefit to the Shaolin Do afterschool program was the instructor lead training prior to the end of my work day - the best of both worlds combined - an extracurricular physical activity without the loss of precious family time in a safe after school environment. My kids were happy there and would continue to train today if their schedules allowed. My kids, to this day, request to stop by and see the owner Don Duncan and his family.

Very nice service, big space with plenty of parking.Theyll asses you before they place you in a group so that youre able to advance based on your skills, not arbitrarily because of your age..

I have been enrolled at this school for one year now and have to say that it is one of the best things I have done in my life.Master Duncan is an awesome instructor, he takes the time to listen and work with each and every student. Along with Master Duncan is his staff that has always been a joy to work with and talk to.I’m enrolled in his Jiu Jitsu class and have found this to be very rewarding physically and mentally, I have leaned valuable fighting techniques and also non fighting skills that I use daily.I give this school, Master Duncan and his staff a five star rating – it’s the best, I recommend anyone who wants to better their lives to join this school.Paul Murphy

We purchased the Groupon to have something fun to do during the summer. I only wish we had a work schedule to accomodate a full membership. The instructors went out of their way to encourage and inspire my child. Classes were fun and friendly. At every point, Master Duncan and the other instructors were there to answer all questions, keep me updated on my childs progress, and see to it that he always felt included. The stripes he earned for his belt were an excellent incentive. He is very proud of that belt!! I cant say enough good things about this program. The facilities are clean, always organized and comfortable especially in the summer heat. I highly recommend Shaolin Do Kung Fu to any parent looking for a fun environment for their kiddos to participate in.

Great place and atmosphere. Plenty of different people, journeys and levels. Didnt feel outta place. Come in at any ability level and get results. I took part in the 6 week challenge. Great challenge. It was a pretty olid meal plan with approved altnertatives. Good mix up of workouts and class availability.Requirements and fees pretty simple. As long as you do the work, the results will show. Staff are friendly and encouraging.

If you are thinking about joining or doing a challenge here..DO IT! When I started the challenge the first class I was intimidated because I had never kickboxed before but Kelsha was patient and so welcoming and helpful and Sam helped me out every time I was lost or my form needed adjusting. Both ladies push you hard thats for sure! I can honestly say that there was not an easy work out any time I went in!and because they were great instructors it created a great workout. In 6-weeks I lost 20lbs and feel amazing! My body doesnt ache, I dont feel tired and I feel my energy level has gone up. The meal plan guide was amazing and helped me so much because the eating part was where I struggled a lot on my own. It was easy to follow and if I had questions Sam or Kelsha could answer. Having a Facebook group to talk and get tips or answers was handy because sometimes it helps to have others doing it along with you and to give each other support . I highly recommend this place. I will be back, no question!

I love this place! I came in to do their 6-week challenge and it was a wonderful experience. The staff are very helpful, knowledgeable and straight up friendly. The class that I signed up for was a combination of exercise and nutrition in which I learned a lot of both while giving me great insight on how to continue a nutritional routine after the course. I lost weight, gained muscle mass, learned how to breathe easier (youll know what I am talking about once you go through this course) and became friends with some of my class mates. I learned a lot with this fantastic group of instructors and look forward to taking some of the martial arts classes after I am done with some of my upcoming work travels. I will say that it is a tough program but it is all about self-discipline, what you put into it is the end result from it. 10/10, would recommend!

Awesome Program. Awesome Staff. I love it!!!

I started kickboxing classes at Round Rock Fitness kickboxing 2 months ago and Im addicted to it !! Super great workout and you work every single muscle of your body . At first I was a little nervous because I didnt know what to expect since I thought I was not physically strong enough to do it ... now Im doing stuff that I thought I couldnt do !Instructors are super helpful and you can feel the great energy of this place :)100% recommended !

Very friendly and helping people! The instructor even took her own time out to help my son, he was shy so she had a one on one session. And now hes ready to go when its time for class!

Im hesitant in what Id like to say only because Im afraid I might wake up from whats truly been a dream so far.My daughter enrolled my grandson that has unfortunately had few real male role models in his life on the $69.00 special and an immediate change happened within two weeks. Yes and no sir became common. Thank you and your welcome were now responses.Behavior at school was a 180* and going from destructive to constructive is evident. Dont get me wrong there are areas we still have miles to go but the respect, for both himself and others is night and day.I hope only that others out there understand the true need for role models and the teaching of basic respect, honor and pride.I watch him practice and see him in class being so attentive to instruction even though we parents, grand and all, are right there watching in the stands.There is so much more than I can say here and I have so much gratitude to Master Duncan and his staff that I probably should simply end and hope that you all have similar experiences.

My son has really enjoyed the Kung-fu experience. I have seen how he has grown the last two years of he being involved at Round Rock Shaolin Do Kung-fu. We tried for years to get him involved in other activities and he never was able to stick with them. It has been a total different experience at your gym. He seems happy when he is there and I believe he feels proud that he can master the skills. I am also grateful at the instructors patience and enthusiasm teaching my son (and the rest of the kids) specially considering my sons disability. I can truly say that Shaolin Do Kung-fu has been instrumental in how my son has grown in his character and some of skills areas. Thank you!

I am a middle aged student and trained in taekwondo for 7 years but felt it was aggravating my muscle condition too much. Eventually I decided to give Shaolin Do Round Rock a try. Shaolin Do Kung Fu has made all the difference! It is fun, the instructors are very knowledgable and I feel I have a new home. Thank you Master Duncan, Mr L and Mr Swain!

Great place for my kiddo after school!! I would HIGHLY recommend!

My boys love going to Kung Fu every week. I have seen their strength and coordination improve since starting Kung Fu.

My son is in his 5th year at Shaolin Do and is currently a brown belt. We tried many different sports prior to Kung Fu, but he was not happy. I really wanted him to be active in something, so we kept trying different things.The first day he showed up, he was nervous and scared. He did not want to be there. Master Duncan made him very comfortable, and the rest is history. He loves Kung Fu. He is also in the after school program and summer program. He does not complain about it the way he did other sports. His 5th grade teacher, who is new to his school, mentioned he can see the benefits of martial arts in the classroom. This made me very proud.

My son loves it. It is a bit on a pricey side so I wish it would have at least 45 minute classes instead of 30.

We brought my son here because he is an only child that was lacking self esteem and ability to focus. While he still has a long way to go, he already displays more personal responsibility, and the staff is super nice.

We started at a birthday party. Tried the 6 weeks and we love it. My husband and son participate. Couldnt be more pleased with the amount of love master Duncan has for kung fu. I would recommend Shaolin Do to anyone!!

As a RYT(yoga instructor) Im always open to learning and cultivating new skills which connect the body, mind and spirit. This connection is imperative for a well balanced life especially in the chaos of the world we live in. I have found this through the professional instructorship of Master Duncan the very first time I joined his TAI CHI class. He is calm, patient and passionate with his students and that is rare. Try his classes yourself and Im confident you will be honored to be his student.

My son has become much more confident in himself since attending Shaolin Do Kung Fu. We love it!

I have been practicing Internal Chinese martial arts for over 5 years now at the Shaolin Do Kung Fu & Tai Chi in Round Rock TX.Some of the reasons I started my training was I was looking for something to help with overall health. It had to fit into my busy work life balance. It needed to be something fun and not just a “fad”. In fact, I selected Shaolin Do as it offers a variety of internal arts such as Shenge, Pokua, not just Tai Chi as part of its internal arts training.The results I have recognized in myself have been greater core body strength and flexibility. Stress levels have reduced. I have also observed better focus and cognitive skill improvements. In short I feel I have not only met, but exceeded my original goals.If someone today was to ask me if my experience with Tai Chi is unique to me, I would say without a doubt they can achieve the same benefits I have seen. In fact, I highly recommend it!

Amazing programs and staff. You have to try the 6 week kickboxing challenge!

The matrial arts training for my son was adequate. My only issue was with the owner who had a very arrogant attitude. A little eye contact goes a long way....lack of it makes me think you only want my money

Ive heard stories....the parents saying oh kung fu changed my kid, my kid is so respectful now, theyre doing better in school.....etc......honestly I thought, yea sure...Youre kids probably just grew out of the bad behavior. That was until my son was having serious behavioral issues. I thought nobody could pull him out of this. I was at my wits end with all of it....not a day went by without a phone call from the school principal, then, alternative school was decided for him. Countless nights I cried....bring for a break from this...begging for help. Then an ad came across my Facebook about Round Rock Shaolin Do Kung Fu. A special at that...$69 uniform included for 6 weeks....all the places I called previous months were $99+ a week......so I clicked, paid and bam he was a new student. We met Master Duncan first, who did his beginning testing, and he had to remind my son a few times to focus and follow him. But he did it, and all the instructors there have guided him and encouraged him non-stop. So now Im one of those parents that telling you ROUND ROCK SHAOLIN DO KUNG FU HAS CHANGED MY CHILDS LIFE AND MINE he looks forward to going to school now, he PASSED 1st grade with flying colors, his attitude is 90% better, he smiles more, hes proud of himself, he has new friends, and AMAZING new role models. Im NOT one to do reviews but I couldnt pass up this one!!! Please take my word on this and check it for your kid. Thank you Master Duncan and ALL your wonderful staff!!!!

I am now in year 3 of Tai Chi. An oldie but newbie. I appreciate the infinite patience that Master Duncan, Master Staite and all the students have as I learn both how to learn Tai Chi and how to do Tai Chi. Tai Chi has become more than a choregraphy but a calming dance. They tell me its a martial art but to me its a lovely dance.

My son is definitely enjoying Kung fu and we will be continuing! Thank you

Talk about being treated like an outsider! We got the Groupon for this place and they really make it clear you are second class citizens when you do. The members get a full uniform with jacket but groupon kids get a shirt and pants so the instructor knows who they really need to pay attention to.It took 4 months to get my kid into a class at all because we dont make any money off groupon deals so we need to place *paying* members firstThe final straw was when they switched his class time giving us very little time to make arrangements to get my son there. He gets there and is sent away because he didnt have a jacket (that he never got since he isnt a member) we explain the situation and they turn him away again saying class already started. A lady in front of me signed her girl up right then and there as a member and she got to participate wearing her street clothes.I guess if you are a member you dont need to be in uniform to participate?I will NOT be coming back even to finish using this Groupon. What a waste!

I have been going to Shaolin Do Kung Fu for about five years now. I participate both in Kung Fu and Tai Chi and have nothing but great things to say about Mstr Duncan and the program. He is one of the best teachers I have come across. He knows how to breakdown the forms so you are able to learn the elements and as you put them together are able to do the form as designed.I have had the opportunity to observe him with the childrens program and highly recommend him to my friends with kids. He thoroughly enjoys teaching and sharing his art. I appreciate the support we have with GrandMaster Sin The and enjoy his visits twice a year to observe our belt tests.I started out joining as a way to get healthier. I was not only able to lose a lot of weight but have improved my balance and flexibility tremendously. With all the forms that are available to us, I can see myself doing Kung Fu and Tai Chi for the rest of my life thanks to the patience of Mstr Duncan.

Love Shaolin Do kung fu! Ive been a student for 3 years and it has been a great experience. Lots of good technique along with learning how to defend myself. Great exercise too!! Also saw a positive change in me confidence :)What I like most about this place is that I am confident I can defend myself and get out of a dangerous situation if need be. Lots of application here! Also many other students are so nice and helpful in case you dont get something, they would be more than happy to help. I highly recommend all programs including Kung Fu, Tai Chi, and Brazilian Ju Jitsu!!!I havent been doing Tai Chi and BJJ for as long as Kung Fu, but I enjoy them a lot. Tai Chi helps me calming myself when im hyper. BJJ helps because realistically fights dont always stay standing, they can get taken to the ground, so it is good to know how to fight on the ground.

Join the kick boxing class for a heart pumping good time

Friendly, helpful, and inspiring!

I called in for info.the lady was so rude.I was shocked.

Dont trust this place. They are shady. They dont answer messages and if you ask questions specially about fees they are quick to avoid answering them. Stay far away from this place.