Love the energy & the positive vibes before, during & after the workout! Challenging but FUN! Awesome music! Kind coaches! :)

Im a mess. And, like many, I have anxiety about working out with strangers. I was visiting the area for work and decided to pick up some classes at the Milford OTF studio. The staff there made me feel very welcomed and greeted me by name, which helped with my anxiety and made me more comfortable walking into the studio. Coach Zach was very helpful in providing me alternative exercises for a bad knee. Coach Victoria helped push me through an early morning workout that helped to shape the rest of my day. Milford is one of the most welcoming studios Ive visited during my work travels. I appreciate everything you do to make a difference in peoples lives. Thank you!

Simply the best. Cannot say enough, the profesional and caring group of people that work at Milford OTF is simply the best.I have been a member for over a year now and the transformation for me as been from the inside out. Not only I can actually see the results in my numbers, I have gain more confidence in myself and what my body is capable. With the encouragement of the amazing group of coaches, I continue to challenge myself every day! 🧡🍊💪🏻

OUTSTANDING! The staff is great and very professional. They do a great job at sanitizing and cleaning. I always feel very safe. The best part is the work outs they are never the same. I love to hate it...if you know what I mean. Fantastic!

This is the best gym Ive ever gone to. The coaches are encouraging and engaging, the workouts are never the same day after day and the results are outstanding (-80)! UPDATE 4 months later: (-107)!! Love love love the OTF family!

I never liked exercising at all and I dreaded going to the gym. I went for the one free class and I was hooked! The trainers really help guide and motivate you. The staff is friendly and the studio is very very clean. Ive been going for almost a year now at 3-4 times a week and I dont know what I would do without OTF in my life!

I love Saturday workouts with Zach. He is by far the best coach at OTF. Milford is my favorite location. It is clean and a well oiled machine. ♥️OTF

Fantastic coaches, fantastic people, fantastic workout

I was unsure of going to a gym like this because Im a bigger person, but Ive found the workouts to be just what I needed. Not only are they in and of themselves great workouts, but I feel like Im learning how to put my own workout together. Staff is friendly and learns your name and face in no time. The heart monitors and online app work very well. The coaches will push and encourage you, but the best ones also know when to step back and recognize that you may have a different fitness level.

The Orange, CT Theory location is a cheat. We cancelled by email which they received but charged us for 3 months ( almost $240) because they say they sent an email requiring signature . A really dishonest way to force us to pay for 3 months never used. and this was not during covid. I would never trust them. Be very wary of their contracts. They have no integrity.

Upon entering very friendly greeting always there to help,trainers & workout s are the best everyone is safe & sanitized

Orange Theory is an amazing workout. It is new workout each day so you are never bored. You work at your own level but you are also encouraged to challenge yourself. My clothes fit better, my fitness level is back to where it was years ago, and I feel great. Cant recommend it enough.

Awesome facility! Great workout! Friendly Staff!

Spoke with Michael today and he is an outstanding and upfront guy! These people care about you and your goals and its evident just by having a conversation with them! Wish I could give 6 stars! Highly Recommend!

Joining Orange Theory Fitness Milford is one of the best things Ive ever done for myself. Ive been on a break from a long time competing in roller derby and I dont thrive in a gym on my own, and this has filled the void for me. I look forward to going to every class. Im feeling strong and energetic again.They workouts are challenging and fun. The coaches are motivating and approachable. Everyone staffing the front desk is friendly and helpful. The facility is clean and modern. You can just come in and work out or if youre more social there are tons of other friendly members who do happy hours and fun outings.I highly recommend trying out a class. My wife and I were hooked after the first one.

Fantastic front desk staff, super helpful coaches as well.

I love Orangetheory! Coaches are friendly and knowledgeable, classes are always challenging but doable. No peer pressure, youre there to work on you. If you havent yet, I encourage you to sign up for the free initial class.

I cannot say enough good things about this place! The staff are wonderful and the coaches are the best. They all bring something different to the workout. I love the OT method since you dont have to think about what you are doing and you know you are getting an excellent workout. I have not only lost weight but I have become more toned since starting there. Definitely a great gym!

The Energy, the workouts, the coaches, love them all! Couldn’t say anything bad. I’m hooked and love going! Makes me work very hard but leaves me feeling thankfully and rewarded! There are all ages and body types too- give it a try!

Heidi is my favorite coach - she pushes us all with love! When she says GET IT! we all get inspired. Her sets are awesome too! The OrangeTheory workout is great because it can be modified to any level - even people like me who arent really runners and choose the strider or bike instead. I can always count on a great workout and a feeling of accomplishment every time I step inside the Milford OrangeTheory.

We dropped in here while away from home in California and had a great experience. The coach was excellent and the staff was amazing. They went above and beyond to make sure we were taken care of and felt welcome.

Absolutely THE BEST workout around. Every single workout is challenging but doable. I push myself a little harder every time. I have seen great results in only 8 months. The Milford, CT location is top notch. The staff and coaches are incredible. I cannot recommend OTF enough to my family and friends

This is truly an awesome workout - you can tailor it to any level you need to. The instructors were welcoming and positive.The instructors are awesome, and the facility is BRAND NEW. Squeaky clean! Plus, its right near whole foods, so its a great, convenient locations.HIGHLY RECOMMEND!

I love this OTF studio! I have been to studios all over the world (!!) and Milford, CT is definitely my favorite. The coaches really take the time to learn your name, make corrections/adjustments as needed, and have the BEST enthusiastic energy. The workouts are fun too, so that helps :D

At OTF Milford, the workout is always challenging, diverse and well rounded. I appreciate the options for the floor exercises, which have allowed me to get stronger at the right pace and without hurting myself. The treadmill is not “just running” and the rower is something I have grown to love. Time moves quickly, the coaches are excellent and the community is positive. As someone who could never stick to a workout, I can’t imagine ever leaving OTF.

I was super intimidated by the concept of going to a gym like this. I am not in shape and hate working out, but I am very serious about losing weight so I felt like I had to look into all options. When I arrived for my first class I felt very welcome. Staff was super friendly and they showed me around and explained the concept of the gym. I am not one for group fitness classes, but to be honest I didnt feel like I was in class. The Fitness Coach kept tabs on me throughout the workout and met with me before and after class to see how I was feeling. I really feel that if you put in the work at Orangetheory youre going to see good results and Im looking forward to continue with more classes.

What do you do when you want to get fit AF and have fun? Go here, best orange theory I’ve been to. All the coaches are energetic and attentive. The community is great, this gym has an active running club and a respectable presence at races. Hardly any wait lists, easy to book the classes which work for you. Best of all is the owner and management. Haven’t had a better experience on-ramping at any other OTF.

Orangetheory is the best workout! All of the coaches here at the Milford studio are great. Very friendly staff. Your first class is free. Give OTF a try! My favorite thing about Orangetheory is how easy it is to workout at other studios when I travel.

Really nice staff and the gym area is huge. So nice to have lockers with built in locks. Clean.

OTF is designed to help you achieve your personal best at whatever level of fitness you are starting from. Everyday there is a different workout targeting endurance, strength and power. The rotation of workouts is important for growth and to keep things interesting. The heart rate monitors keeps you on task and motivates you to push harder, but my personal favorite is the group atmosphere and the **amazing coaches**. The studio has monthly challenges and personal best goals set up for you to make the most of your time and have fun doing it. First class is free so you have nothing to lose.

Great layout of workout space. Energetic and knowledgeable staff/coaches. Looking forward to continuing my membership.

The high energy of the coaches keeps me coming back! Thanks for being awesome @otfmilford!

As an occupational therapist in physical rehab, I am a total nerd about physical activity being both evidenced-based for achieving results, and about using vital signs to guide routines. The ability to know when my body can be pushed using my heart rate for either more weight, another rep ,or increased speed is invaluable. I am able to get that pesky Im tired. This hurts.. no more, let me be lazy! voice out of my heart and listen directly to what my cardiovascular system is telling me I am capable of.

If you go to OT Milford, I recommend taking a class with Heidi or Zach. They are both great instructors.

Changed my body 🧡🧡🧡🧡🧡 Changed my life!!!Great coaches who care, a staff knows you by name and greets you with a smile. Motivating workout with constant encouragement to do YOUR best!! 🍊🔥

I love that OTF (and the wonderful coaches there) helps you learn to push yourself to become faster, stronger, and fitter. The workouts are different every day (which keeps things exciting) but are always intense and fun. .The coaches are knowledgeable and motivating, very helpful if you needed modifications or guidance on form. The staff is friendly, organized, and helpful. The gym and facilities are very clean and comfortable. Each visit is better than the last... Im so glad I found OTF and look forward to every class!

I just got back from the new Orange Theory Fitness in Milford, right next to Whole Foods.The place looks amazing and the staff treated me like family. The studio is gorgeous- love the clean, orange lines and the trainers have such a positive vibe. I am excited to begin my weight loss and fitness journey at this location. OTF Milford - you rock !

Love this location....... My favorite by far. Im a travel RN and have utilized many OTFs. You got the best so far, right here in Milford. Ill be sad when I leave for the next job......

I had such a great experience here. I’ve been having a hard time getting back into fitness and I found my grove here! The staff was great, friendly, and are helping me get to my personal goals. It was hard to find a place that I liked since moving here. Thank OTF!

This place is fantastic! I love the work out program. It’s a very goal oriented environment which pushes me each time. The staff and coaches are all friendly and encouraging.

I love love this work out facility! The staff is very friendly and know you by name. The facility is very clean and neat! I just started working out again more frequently and am amazed by the coaches and the varieties of workouts each class. I have been attending for two months and have never done the same class twice which shows the great talent of the coaches that strive to make the work out experience fun. I also have to say I love the motivating challenges we do monthly. If your not a member yet I would check out a free class you will not regret it!!Nina 😄

I am so excited that OTF Milford is finally open! The studio is amazing - bright, spacious and clean! The staff was knowledgeable, approachable and welcoming. Such a great location! I can’t wait to take more classes!

Want to see real results? The work outs are always tuff, progress is tracked and goals are made. The coaches and staff are the best around, friendly and supportive. Want a community and not just a gym? OTF is for you.

Best. Workout. Ever. Well trained, educated staff, non intimidating environment with positive and encouraging atmosphere. Highly skilled Coaches, great music and advanced state of the art Heart rate based training.

This studio was very friendly and welcoming to me as a visitor from an OTF in Portland, OR. Thank you! And a great coach and workout as well.

OTF Rocks! The awesome 60 minutes of coach led interval training varies with each workout!One hour and you are done! No need to wait for a piece of equipment to free up!Additionally, this is a super clean facility.

Look no further! this is the best gym ive ever been to. Worth every penny! Proud member for over a year!

I didn’t even realize how awesome this location is until I visited others. I started OTF here and had nothing but the best experience. Great playlists by the coaches, hands on form correction, great coaching and motivation during the workout, no excessive high-fiving, clean studio, water bottle refill station, giant hand-drawn monthly calendar, fellow classmates are respectful and don’t talk or use headphones, high ceilings make it feel roomy... I could go on. Special shout out to coach Heidi. Come work out here, you won’t regret it.

Everyone is so kind and attentive. The workout and staff keep me motivated and coming back. I love the facility!

When it comes to exercise, motivation is key. What I love about #OTFMilford are the summary workout charts that I get on my pushed to me phone after my workouts. This technology helps keep me on track, set goals and keeps me coming back for more. Love the positive vibe at @OTFMilford.

OTF Milford is incredible! A new workout everyday always keeps you pushing yourself. Staff and coaches are all awesome and hold you accountable in and out of the studio. They motivate you to do your best and are super encouraging regardless of your fitness level. The studio itself is very clean and well-maintained. OTF is a great community that I am so happy to be a part of, best decision Ive ever made!

So excited that OTF opened here! I LOVED this work out and the studio is brand new and so clean with super friendly staff. Can’t wait to go back!

I know the facility isnt open yet but I stopped in the see the location, and I had the opportunity to meet Joe, the owner. Ive been a member of OTF for a while now; Im new to the area and very excited for this facility to open. Cant Wait!

Amazing facility.. great staff.. great workouts. A+

This is by far the best New Years resolution I have given myself !! Orange Theory is amazing from staff , to trainers , to fellow work out buddys . This experience is in no way to be confused with a regular gym , it by far supersedes all expectations of that . OTF (Orange Theory Fitness) is also like having a personal trainer , who continuously show you safe, effective ways to work with equipment . It has taught me to exercise safely . OTF holds you accountable for your workout by wearing a heart rate monitor, that helps you realize the quality of your workout rather than the quantity . The trainers (and I have worked with them all ) have different personalities but the goal for all of them is the same ,to get me to give the best of myself in every workout !!! Love this place . I. Would give it 10 stars because this place has made me love going to work out !!!

Love OTF Milford! Great trainers with positive attitudes! Fantastic workout, but not intimidating!

I love OTF Milford. The workouts never get boring. Great coaches and staff!

Everyone needs to give OTF a try. It is an amazing workout and overall a great place! Coaches are aweosme and the members and staff have become great friends! #OTFMilford

Good workout experience for an out of town member.

Love this place! The energy, coaches and workouts are amazing and never boring!

Great workout. New studio is awesome. Will be back again for sure.

Best possible hour of sweat you can have with an awesome coach and a great group of people!

I love the way the coaches are there to help you through the workouts!

I am not great at cardio and I like how this concept allows you to focus on your heartrate zone instead of feeling pressure to beat the person next to you. I feel like I can slowly work myself up to higher goals.

Friendly staff, great coaches. Clean facility and a terrific workout.

There is so much that I love about OTF Milford, I dont know if there is enough space for me to write it all down!With regard to the workout itself, its never the same, its always challenging, and I get a total full body workout in one hour. The focus always changes (endurance, strength or power - and sometimes a combination of all three), and my body never gets complacent. The equipment is state of the art and the workouts are for all fitness levels.The Milford studio is top notch! The owner is amazing. He knows all the members, reaches out to us individually, and is always asking us how he can improve the experience - which I dont believe he can because its perfect.The coaches are unbelievable. They teach these classes to a packed house, catering to three different fitness levels, three different workout areas (treadmill, rower and weight floor), and know us all individually. How they are able to focus on each member with all that is going on, I have no idea, but they do it well, and we appreciate it! They are so dedicated and passionate about what they do and will spend much of their free time out of the studio with us to help us improve and push ourselves.The front desk team/studio manager are equally supportive and passionate. They make us feel welcome every day and also take the time to get to know the members on a personal level.There are always special classes and out of studio activities, which many of members participate. There is so much motivation that gets me to the studio – even if there are days I have no energy to do so.Ive met some great friends at OTF Milford (members and staff), and truly feel like we are ALL a family. Ive made a huge dent in my fitness goals and looking forward to reaching them with the help of OTF! My decision to join OTF was the best decision I ever made. I cant imagine being anywhere else!

OTF in Milford has been amazing! This is the location where I initially jointed OTF and the entire experience was great. The studio is in a great location and the place itself is large, open, inviting, modern, and clean. It is actually one of the larger OTFs that I have been too. But the thing that makes this location so amazing to me (besides the OT culture and workouts) is the staff. All the staff who work the front desk are friendly, helpful, and kind. The coaches (especially Phil & Jeni) are fantastic. In my opinion, the workouts would not mean or do very much without a passionate trainer who will help, push, and motivate you to do your best and excel in the workouts. That is what the coaches did for me and helped me get results (and those splat points). If you want an amazing workout with passionate coaches, check out OTF in Milford!

An amazing workout, staff is so friendly and helpful!

Love the variety. Love the coaches. Love the results!!!

Hot women, clean. Organized

Constantly varied, great tunes, great motivating coaches, never boring.

OTF is the best workout you can get. Hands down. 2018 is the year. Milford OTF is the place!

My home away from home!!!! Favorite workout ever. Staff and coaches are 💯💯💯

The best community and workout around!!!

Great place to start transforming

Amazing instructors amazing people!

Awesome staff and workout!

Love the classes!