I was never comfortable going to the big gyms. I found Fit Solutions and met with the owner Gary. Gary worked alongside me and was able to personalize a plan for my goals for not only weight training ,but also eating properly. Gary is extremely knowledgeable in his craft and specializes each workout for the individual. The gym is always clean and Gary pushes you to your limit and beyond in each session. Highly recommend 10 out of 10.

Fit Solutions is the perfect destination to either continue or start your fitness journey. I had never entered a gym before in my life, and after the pandemic I was look for somewhere to burn off all the weight that I had gained sitting in my house. Gary takes time to curate and calculate what training program works the best for your level of skill and builds the foundation of the workout based upon that. He never pushes too hard or attempts to go past your limits, something that makes Fit Solutions so unique. Not only does he manage your fitness at the gym, but at home as well through diet training and at home workouts to continue what he started at the gym.Whether youre a seasoned vet or just a beginner, Fit Solutions is a unique entity in Connecticut and a great place to burn a sweat!

I’m a 17 year old who just recently moved to Mexico on my own to hopefully with gods will accomplish my dream to become a Professional Soccer Player. I’m playing with a Semi-Pro team down here and I couldn’t have done it without the help of Gary. He got me in the best shape possible and made me a lot stronger. Also, gave me a great diet plan which I still use till this day to keep me in the best shape possible. Can’t thank Gary enough for everything. Definitely recommend Fit Solutions if you are trying to change your body and become in the best shape of your life. 👍🏼💪🏼⚽️

I did 10 sessions with Gary and in the month and a half I saw tremendous growth. He teaches you how to use all the machines, how to get gains, and exactly what to eat. He pushes you to your limit and keeps pushing you to improve every time. Now I’m confident when I go to a gym I can go and get a killer workout utilizing everything I learned!

I was in a bad way, not eating right, not exercising and started to not care. I found Fit Solutions and Gary online. I knew from the minute I met him, I was at the right place. I literally told him, he was saving my life. Right from the start he created a personalized plan to help me. He is always available to answer questions or make recommendations. Once I committed to getting healthy Gary became a partner on that journey. He encouraged and motivated me. If you are looking to get fit, get healthy, then you should ABSOLUTELY go meet Gary. You will not regret checking it out

Hands down! Best choice I ever made was coming to Fit Solutions. I had a physical test in a month when I met Gary, he pushed me to the limit and I did not give up even though there were times I wanted to. I started off on the edge of the line I wanted to quit, I felt sick and wanted to go home. Gary knows your limit and will stop you but when it’s time to come back it’s game time. I can do about anything now, I learned a lot for sure. He’s such a positive person and wants you to succeed in life. The gym is very clean well organized and it’s a nice vibe, he lets you choose your choice of music to pump you up. I will definitely recommend this gym to anyone! It’s worth it. Thanks Gary!!

I’ve always been hesitant to do weights at the gym. Over the last few years I lost a lot of weight eating right and doing cardio, but I stopped seeing the results I wanted. As hard as I tried I couldn’t see definition. I decided to make the call to Fit Solutions and spoke with Gary. From day 1 he was awesome to work with, knowledgeable about health and fitness and understood how to get you individualized results. He provides one on one attention that you can’t get at other gyms. I’m no longer afraid to use weights now that I know how to use them correctly. Gary works with your schedule and is flexible if needed. I definitely recommend him for someone who is ready for a change!

Super clean gym and excellent equipment! Gary is the most knowledgeable trainer I have ever had. He will motivate you to be your “best” self and help you in totally transforming your body. The strongest I have ever been in less than 3 months. Highly recommend!

Gary is an exceptional personal trainer. In 6 months I put on 15 pounds of muscle. He pushes you, and has a unique workout program and is heads above any trainer ive ever used. You never get bored doing the same routine because he mixes it up every time you go. The gym is immaculate and equipped with all the latest gear. If you put in the time you will see results!

Fit Solutions was excellent! My trainer, Jeff, came and did exactly what I wanted. He pushed me beyond what I thought I could do. He opened my eyes to new levels of fitness. I only thought I was working out before. Lol! I felt amazing, strong and hubby noticed a huge difference. I highly recommend Fit Solutions and my personal trainer Jeff!

Working out at Fit Solutions is now a part of my weekly routine. Gary changes up my routine often, so it never gets boring, but it is challenging! Thats a good thing! I see results and have met other very nice clients. Great, friendly atmosphere.

Great personal attention and staff is awesome! Nice clean location and plenty of equipment.

I am in the entertainment business and must be in top physical condition at all times. Gary has taken me to the next level with his unique training and diet program. I highly recommend Fit Solutions!

Fit solutions is an amazing experience. This is a very clean and comfortable environment where your workout is customized. Gary is very friendly, personable, and professional, he will make it fun and personalize each and every workout! I look forward to each session. Working out and eating right is a huge part of my life now and fit solutions is like my 2nd home.

The best! So hands-on; feels like its your own personal gym. They give you nutritional tips and guidelines as well. Highly recommend!!!

Helped me get back on track... 10/10

Nice place for some personal one on one training.. and the first session is FREE,,,, A place you should check out!!.. Thumbs up

Gary is not your average trainer . He is a tenured professional that knows his field and stands behind his work. Hes on call for his clients and gives you his full attention. His place is clean, private and well equipped. Thanks Gary !

Fit Solutions has hands down the best personal trainers thatI ever worked with. I lost 14 lbs in the first two weeks with them and the diet that they created for me is really easy to follow!

This is the place to go for results! Gary is awesome! If you want to reshape your body this is the place! Just love it!

Great clean and inspiring space to work out inDefinitely motivates me to work out and incorporate working out into my daily routineGary has a solid plan to guide someone in changing their body!!

Cleanest gym Ive been too. My results have exceeded my expectations.

In 2012 I was tremendously overweight. At my heaviest I weighed a little over 400 pounds. From about 2013 to about fall of 2015 I manged to get down to the early 280s. Unfortunately, last fall, my progress with weight loss grinded to halt and so did my strength training. I had plateaued and I wasnt sure how to solve it.I did some research and I came across Fit Solutions. I spoke with Gary who was great at understanding where I was and where I waned to go. Gary met with me saw where I was physically and tailored a workout/diet that was designed with my needs in mind. I work rotating shifts and Gary has also worked with me to make sure that Im still able to get my workouts in. Since I started working out at Fit Sloutions Ive dropped down to early 250s, thats about 30 pounds total. Ive lost more weight and gained more strength in 7 weeks than I had in the previous 7 months. If you are looking to get in shape and reach fitness levels you never thought you could, seek out Fit Sloutions.

Best results ever! Gary has taken me to the next level!!