Ive been a part of a few Crossfit gyms. NEVER have I felt more welcomed than I have at Una Stamus. There hasnt been a day since I joined that the coaches dont make a conscious effort to say hello, goodbye, or ask how I am doing. They are eager to teach you the proper form for each movement and always encourage you to get one more rep in before the clock runs out.As far as their members go, they range from beginners athletes to experienced athletes but every single one of them is friendly, welcoming, and motivating.Una Stamus is usually the Crossfit gym with the most participants at local Crossfit Competitions, that is because these coaches are THE BEST and push us to do things that challenge us and bring us closer as a Crossfit family.Dont wait any longer. It is worth every penny. Join Una Stamus. Youll wish you had joined sooner!

Excellent! Ive been to gyms all over the metro area and Crossfit Una Stamus is in the elite class. Great atmosphere with supportive coaches and members. If youve tried Crossfit elsewhere but werent impressed its worth checking out Una Stamus. Highly recommended!

I needed more to my workout routine, as I was getting bored and I was not seeing the improvement I desired. I have always wanted to try CrossFit, but trying to fit it into my busy schedule with young kids, and my budget was nearly impossible. I found out about Una Stamus, and their affordable individualized fitness plans through friends. Coach Matt creates a fitness plan that caters to my goals, the equipment I have available to me, and my schedule while still incorporating my other passions (running and martial arts)! The commitment is not overwhelming. Coach Matt is always there for motivation and support, and no workout is ever dull. He holds me accountable, while still being my cheerleader! I love how strong I am becoming, and my goals continue to change as I continue to see how far I am able to go with my fitness! Coach Matt and Una Stamus truly care about their clients, and love to see them succeed!

Ive been a member of 6 CrossFit gyms and Una Stamus (hands down) is the very best one. They have extremely high quality equipment, the place is spotless, the community is amazing and the owner obviously cares about his members! I can not say enough about how great this place it is, I am just happy to be a part of it! I can not recommend this place enough.

Coach Matt and the team with Una Stamus fitness are awesome! Ive been working with them for 6 months and am so happy with my progress! The detailed monthly fitness plans are so great and specific to me! Such a positive great group to work with!

The coaches and teammates at Crossfit Una Stamus are fantastic! The monthly fitness plans are customized for me and my goals using equipment I have access to. Ive had amazing results since joining the team, finishing atop the podium for the first time at the October Festivus Games and my highest placement at an OCR Event. The owners genuinely care about helping others and will work with you to achieve your goals! I highly recommend there services to everyone!

I am a 6 week challenge graduate and I can honestly say UNA Stamus Crossfit has changed my life! I pushed myself to my limits during the workouts with my teammates and followed the nutrition guidelines and have FINALLY found results.. not just physically, but mentally and emotionally as well! Nothing seemed to be working for me on my own, but now I have a forever gym home thanks to Matt, his staff, and my amazing workout friends at this gym! I couldn’t be happier or more hooked!!!

Great gym and even better people. I recently completed the six week challenge that they offer and am now a full member. If you are looking for a gym that you will want to go back again and again this is the one. 10/10 will go again.

Ive worked hard to gain strength and build skills solo, but I knew my own programming wasnt cutting it. Thankfully, right when I admitted to myself I needed an edge, Una Stamus opened and came to the rescue. My goals are fairly specific, and also fluctuating with all the events I sign up for between OCR and CrossFit. Coach Matt was able to tailor my training plan in a way that has made me more successful, and given me more gains, than the whole previous year! Accountability, motivation, focus, mental strength, physical tests, and a strong team are ALL there for the taking. Ive been breaking plateaus and crushing my goals, doing things I always thought were beyond my reach. Like qualifying for OCR World Championships in 2017! The strength and power I feel physically translates emotionally, and I know I am an improved athlete all around. I am definitely more of my best self.Incredibly grateful for Coach Matts guidance and the entire USF familys support and encouragement. Its pretty fantastic what theyve created in such a short time. Proud to be on this journey!

Matt and Tanya are awesome! They are very supportive and encouraging, pushing you to help you reach your goals. Everyone in the gym is friendly and welcoming!

I signed up for the New You Challenge on a whim. I am someone who is overweight, out of shape and doesnt like to exercise. I have tried every fad diet and exercise program out there and just couldnt find anything that I liked enough to stick with. That is until I found Crossfit Una Stamus!! From the very first meeting I have felt like family there. The comradery, encouragement and overall atmosphere is always amazingly wonderful. I finished the New You Challenge with a lot more muscle and endurance than I had and am now an official member and loving every minute of it. I may even have to increase my membership so I can go more often. (I signed up for 3 times per week) If you have ever been on the fence about trying crossfit, I would highly recommend Crossfit Una Stamus. Coaches Matt and Tanya are the best and will treat you like family. Usa Stamus means Together We Stand Strong and every member lives this and is there to help and support you in your fitness and health journey. Seriously, give them a try!! You wont regret it.

It’s like being part of one large family!

Loving this place!!!