Love the energy and the coaches — everyone was very inviting and knowledgeable. First time at a gym since COVID and I really appreciated the constant sanitation and safety measures implemented.

I just joined last month and was totally wowed by the big gym experience! You do a ton of different movements so the whole class goes by much quicker than you expect. The facilities are nice and airy. The other people are cool and encouraging. The heart rate monitor is fun to check too, although can be inaccurate with the percentages. Toni and Alisa are awesome to learn from!

I started at F45 after 16 months of working out at home alone due to the pandemic and I was very excited to start working out with people. Toni and the team are very professional, they check in with you frequently, ask about your goals and help you achieve them. The environment is very friendly. You can feel the energy of people and how they get motivated to work out every day. The results are visible. I would recommend it!

I joined this gym after lockdown lifted in spring 2021. This is great place to workout and you can go in knowing that the workouts are planned with purpose and the coaches will make sure you get the most out of it.Most of all the atmosphere is energetic and positive and super friendly.If youre looking for a gym in the mid-peninsula, definitely add F45 Redwood City to your shortlist!

I joined this gym a few months after having a baby, having not really worked out in a year AND having never done functional training in the past. I was intimidated by the workouts at first, but the staff and community were fantastic - welcoming and helpful, offering all the support and modifications I needed to learn and grow. Within a few weeks, I was already back into much better physical shape, feeling more confident doing a new style of exercise, and seeing great physical and mental results. Its been a lot of fun!

Their team is just amazing!! Ive been waiting months to try them out and it was well worth the wait!

Obsessed with F45 in Redwood City! Breath of fresh air during these times. I take the 6PM with Patrick and he’s awesome. The facility is always super clean and we’re all distanced. I feel safe and happy that I can come workout without stressing.

F45 Redwood City has really impressed me. With all that is going on, they still have the ability to raise spirits, encourage members, and help everyone with their physical goals. The workouts have been tough but so rewarding. Let me tell you some of the workouts are not easy! I would definitely recommend anyone and everyone to try! You won’t regret it.

GREAT PLACE TO MOTIVATEGOOD VIBES

Ive had a good experience so far. Theyre keeping good spacing between people working out. Ive only had one class (of 5-6 I have taken post-COVID) where the instructor did not keep a mask on so I would recommend them continuing to focus on that.

I went here with a group of friends. The trainers were awesome! They were very motivating and watchful for techniques that needed correction. I really enjoyed the class!

It’s been almost 2 months, great workout sessions. Love the music and the routine. Best of all, I enjoyed the classes by Nicol. She will strive to help you to achieve your daily goal, even on strength day, which is much harder to hit. Can’t wait to hit my personal goal at the end of the year.

I’ve been working out here since it opened and the staff is incredible. They have early morning classes that fit easily in my life and Saturday as well. I highly recommend their fitness program.

Best workout! best people! Amazing community!