Such a great studio ! F45 has changed my life in more ways than one.  For the first time in my life I no longer view working out as something I must do, but something I look forward to doing.  The classes involve using different energy systems for a maximum burn, resulting in fat burning, muscle building and boosting your metabolism.  It only took a few weeks before I started noticing major results.  The atmosphere is invigorating, so many people from all walks of life working together for a common goal. Everyday is something new, and each exercise can be tweaked based on your level of experience.  Within 8 weeks of joining I believe I’m in the best shape of my life, and I now have my confidence back.  I’m so grateful for this gym and all the hard work that goes into making it what it is today.

A home away from home. I visited F45 EaDo Houston three times last week while attending a conference in the city. I wanted to keep up with my training, as Im a regular at my branch in London. The EaDo team made me feel at home straightaway and were friendly and extremely professional from first communication via email a few weeks earlier to the moment it came to say goodbye. Getting into the F45 groove was seamless (same classes as in London). Located in the trendy EaDo (East Downtown) neighbourhood of Houston, close to some cool breweries, the branch is spacious, light, very clean and well maintained. Walking distance from all of Downtown Houstons hotels. Everything you may need, from towels to q-tips to lockers and even air con (a novelty for a London-based F45er but much needed in Houston!) was on offer. The EaDo team is enthusiastic, funny, and super-attentive. I felt very well-cared for. Ill definitely visit again if I return to Houston - got the t-shirt after all ;) Thank you, F45 EaDo!

Despite COVID restrictions, stress, and uncertainty, I set out to look for a gym that would challenge me and keep me motivated to show up. I google “gyms near me” and F45 popped up. I was surprised they were offering a 7 day free trial because none of the other gyms I had join up to this point gave me the option and I had become quickly disappointed in what they had to offer. I was even more attracted to the various schedules I could choose from and the fact that if I so chose, I could go everyday. The first day of my free trial I was introduced to the gym by first name. Wait? How do you know my name??? I was drawn in. Then the workout!!!! I about fell out but it was what I had been looking for! By day 3 I was ready to sign up and can’t wait to see my body transform. If you are looking for group fitness that fits your schedule and workouts that will have you rethink your fitness level, check out F45. They won’t disappoint.

I cannot say enough about this place! You get an amazing workout in 45 minutes every single time, and it never gets boring. I went to my first class with a free trial, and was hooked after my first session - now I’m there an average of 5 days a week... it’s THAT addicting. The results I’ve seen from F45 in a short 4 weeks is insane! My clothes fit better, but most importantly, I FEEL better.The workouts are great, but the trainers are even better and are the reason I love training at this particular location. George, Reason, Garland, and Jen are always there to help you get the most out of your workout, correcting form and/or modifying if you need it. Their energy is contagious and helps when you’re trying push through that last set (and trust me, you’ll need that push!). 10/10 would recommend to everyone!

I am on my second day of a 2 week trial and right off the bat on my first day, I walked in and I felt SUCH an amazing energy. The coaches are TOP NOTCH, motivating, encouraging and high energy. I love it, I enjoy it, I truly recommend it. Thank you guys for making me feel so comfortable! :)

Cannot recommend highly enough. Intense circuit-training workouts that go by super fast.The trainers really motivate you and check your form to make sure you’re pushing yourself - safely.If you’re a beginner you’re gonna see insane results. If you’ve been working out for awhile and are looking to switch it up, meet new people and keep yourself accountable....this program will seriously challenge you and deliver fast and noticeable results.

This is the perfect place to go if you just want to get a quick and good workout in. You will gain lean mass and strengthen your cardiac muscles to achieve the healthy lifestyle you desire. The coaches are great and super friendly and the environment is nothing but positive. Highly recommend if you have been away from the gym for awhile! Furthermore, because the coaches are so helpful, there’s no need to worry about injuries or not being able to perform an exercise, they will assist you no matter what!

I cant say enough good things about F45 EaDo! The workouts are so much fun that I look forward to going plus I have seen awesome results. The gym itself is incredible even in comparison to other locations - large in size and brand new. But the BEST part is definitely the community! From the coaches and staff who get to know you and your fitness journey personally to the other members, it really feels like youre part of a family. Overall best experience I have had with a gym or workout program and would highly recommend!

This is the best gym I’ve ever been to. It’s brand new, very clean, new equipment, awesome employees/trainers. I was always one that said I would never pay over $100 for a gym, but this is totally worth it. I haven’t worked out consistently in over 10 years, and I’ve only been here for 3 months and have seen results already. It’s a great uplifting atmosphere. Fitness on all different levels and The trainers are always happy to see you and very energetic.

Im usually not down for group classes, but this place is different. The trainers are there to make sure you are in the correct form, and they are great motivators. If you need different weights (lighter/heavier), just let the trainers know & theyll make sure you get it. The gym is super clean and it gets a lot of natural light. If you live nearby, and plan on getting in shape, get the unlimited plan.

This gym is so fun! The instructors are so attentive to your workout form and keeping you motivated. I’ve never had the type of attention that feels almost like personal training at other gyms. The workouts also kick your butt so you see results quickly.

I just want to say that although the F45 workouts are fun and the fastest 45min, they would definitely not be the same without George and Reason!! They are so energetic and push my sister and I to give it our all, and have really made us feel like family! So special shout out to George and Reason for taking our workouts to the next level!Especially George- I have issues with my knees, so he makes sure to modify the stations for me so that I can actually do the exercises. He truly cares and makes sure that I am comfortable and able to get the most out of each class. Ive joined other group classes in the past, but he is by far the best trainer Ive ever had.We look forward to these workouts everyday, and the days we arent able to go it feels like our day is incomplete. Its such a welcoming and friendly environment that the day is not the same without seeing our F45 fam :)

I absolutely love this place!I have tried OT, classes at my gym and nothing compares to these guys!! They are so nice, the energy is super positive and they keep you so motivated. The 15 day trial totally worth it!!

I found a flyer at a local coffee shop, went through the trial period and committed to a membership. Enough said.If youre intimidated by the idea of going to a gym, this place will set your mind at ease. Great staff, members and the best atmosphere I’ve experienced. FYI…. bring a towel. You’ll be sure to end up in a puddle of sweat. Trust the process. Commit and give it 100%.

Great gym, trainers were are knowledgeable, they inspire u to push yourself. The TVs help out a lot youre never lost when u get to a station. Great gym so glad I found it.

Every person you interact at F45 is amazing. They care for you and are very helpful when you have questions or doubts. I love the trainers! They are just fantastic people that want you to succeed on your fitness goals. I highly recommend this location.

Can’t give this place enough praise! The trainers are ALWAYS in a good mood, encouraging, and helpful. My friends and I have been going for 2.5 months and still love it!

All you have to do is show up. There are so many good things to say about this gym.If youre intimidated by the gym; afraid of injuring yourself; skeptical of group classes; dont know where to start; need help ... this is the place.My fiance and I decided to try it out for 2 weeks - I mean it was free to try. If we didnt like it we wouldnt be back. All we did was just show up. That was our commitment. Now were hooked! Were there every day and there is always something new. It never gets old. So happy to have found this place.

AMAZING! A little tough the first couple days but this is one of the most friendly places I have been and enjoy coming back every chance I get! Definitely worth a visit and the trainers are like no other!

This is a great F45, it is big, bright, clean and the trainers are great. Reason and Geo are involved and give tips on form to maximize results and prevent injuries. I highly recommend F45 if you want to feel stronger, the workouts are always different and the music is spot on!

Could not be more pleased with F45! Not only are the workouts great but so are the people. The workouts change daily, and really challenge each individual at all fitness levels. Since joining not only am I stronger physically but mentally! Love the F45 fam!

Atmosphere is great, team seems motivated and that they love what they do! They smile and greet you! The workouts are challenging. Clean facility. Never heard of this place before but I’m glad i found it!

Garland is amazing! I couldn’t have asked for more energy and a more careful eye for my first F45 class. The facility is beautiful, the staff is welcoming and the workout - killer!

Im visiting from Seattle and I really enjoyed my week at F45 Eado. Every trainer was super enthusiastic and very helpful with their encouragement and attention to correct form. I look forward to visiting this studio again on my next trip to Houston!

Great trainers who want to see you get stronger and make progress! Everyone is friendly, including people working out with me; I often find myself chatting way after class. Overall fun environment!

The workouts make you sore, but the good kind. It’s addictive. I feel like I’m actually getting out what I put in.

Great facility and awesome staff! I’m dropping in from Dallas, but there will be one opening up across from my apartment soon! This is always a fun workout!

Best experience ever! The coachs are all so amazing, they push you to the next level while still taking care of you and your form. I love F45 Eado! It feels like home, its a huge community working out together. Couldn’t recommend F45 EADO more

I had a great experience at F45 and I highly recommend F45 Eado location to anyone wanting to get healthier and stronger. I’ve been a member since they officially opened in December and attended the classes 4-5 times/week. The owners are kind, the trainers are fantastic, and the facility is clean and well-maintained. Despite my own personal opinions about the classes potentially becoming too full :), I really hope that F45 Eado continues to grow!

I have taken classes at other locations of F45 before visiting the Eado location. The Eado location is superb! The exercises, style of training, class format, and physical layout may be the same at each F45, but the Eado location offers superior trainers. Geo took his time with each of us, remembered our names, remembered any ailments we had, and helped us adjust each position all while motivating the entire class throughout. Loved my experience here! Cant wait to come back.

This is the first time I visited F45 Eado and it did not disappoint. The space is great . It’s just opened ,so it’s new , clean and well looked after . The owners are super helpful , present and make you feel part of the family. I have been going to gyms for a long time and these trainers are something else ( a level up) a total breath of fresh air. Fun , caring and full of energy . You couldn’t ask for more . THANKS EADO - I’ll be back for sure :)

I really enjoy working out here. I never pushed myself enough at the gym, and F45 workouts do nothing but push me! The workouts are different every time, so I never get bored.

Very welcoming staff who is Knowledgeable and more than ready to help you with your fitness goals

Soooo I usually don’t write reviews BUT I felt as if it was necessary for F45 EaDo! I’ve learned about this particular gym by someone I met at a totally different gym. We both wanted to experience more of a ‘push’ from our workouts and mannnnn it is definitely that ‘push’ I was looking for!! I started with the 14 day free trial and I knew that after Day 1, I was ready! The trainers—Geo, Reason, and Garland makes sure that I give 110% every morning even when I’m beyond tired. I’m super grateful to have found this gem (yes gem, not gym lol) and I cannot wait to continue to go harder every single day! Super excited to be a part of the F45 fam! 💗💗

ALRIGHT! So I have tried just about every gym type, workout routine, and trainer imaginable. Going every stage from pee wee, high school, college, and semi-pro, and every level of trainer all the way up to NFL and Olympic coaching; I can tell you a few things about training. So when I tell you that F45 is the real deal, and is probably one of the best training groups Ive been with, I know what Im talking about.Lets start with the people. The motivation from everyone walking through the door gets you pumped. Reason, Jen, and Geo will have you pushing yourself when youre ready to quit. The energy they bring to the gym is nothing short of amazing! Every time you hit the mat youre going to feel like a welcomed celebrity.Most importantly, the workout routine here, HIIT training, is probably the best executed example of HIIT Ive ever experienced. For those that arent familiar with HIIT training, High Intensity Interval Training, let me just sum it up real quick. Its a fast paced workout designed to get your heart rate to the fat burning stage quickly. Youll experience extremely quick fast loss results as well as mind blowing conditioning improvement in no time. After the first week of joining the gym the change was astonishing, and after the second week I was ready to commit. HIIT training is known for great results, but very rarely have I experienced training that utilized it correctly without breaking your body down too far too quickly.Just 8 months prior I had started HIIT training only twice a week with NFL, NCAA, UFC, etc. coaches which took a huge toll on my body. For one, Im not 18 anymore, and trust me my body lets me know. By not structuring this training effectively you can break a body down real fast. HOWEVER, the most impressive thing about F45 is the way they structure the complimenting exercises to allow your body to use supportive muscle groups and alternate them to prevent your body from basically eating itself. This is what impressed me so much. The previous trainers with all of their accolades had me broken in no time, and the first week at F45 I was hitting the gym everyday feeling great, motivated, and ready for the next workout. You dont have to be an amazing athlete to get the amazing results. F45 is the perfect example of correct HIIT training. It makes all the difference in the world when done correctly, and the people there will give you the coaching you need to succeed. Give it a try for a week or two and tell me Im wrong.

Great workout in only 45 mins!

David really knows what hes doing. Love F45 EaDo!

Excellent staff!

My home 🏡 💖