I love working out here!Theres some competitve gyms, some intense ones, but Growstrong is a place where you are welcome no matter your skill, your abilities, your level. This is a gym where you can work out for years, long term, steady growth without risking injury or pushy coaching.The programing is great, the environment is friendly and intimate, this isnt a massive box, this is a family, a social club where our goal is improvement, however you define that.No matter your age, shape, or skill, this is a place to get and stay healthy, improving your quality of life outside of the gym.

The best part about GrowStrong is that, unlike regular gyms, Seth and Brett care for the well being of every single person that walks through the door. CrossFit has been something that I have fallen in love with and theres no other place that will help you understand how to balance fitness, nutrition and the sense of community the way GrowStrong CrossFit does. This gym serves to people of all ages and fitness levels.

I am a moderately experienced Crossfitter and I stopped in from out of town. The owner, Seth, immediately made me feel comfortable and helped me with some movements that I was struggling with. He introduced me to every other person in the box too. On top of that, the wod was great. This is the type of place that looks to provide a top level experience, I highly recommend.

Seth and Brett are awesome instructors and they are extremely knowledgeable. They make sure that everyone is doing the movements correctly so that no one gets hurt. The community there is great and I felt right at home from the very first day because of Seth and Brett. I highly recommend GrowStrong CrossFit to anyone that is looking for a gym!

Awesome gym! Coaches are knowledgeable, friendly and professional. CrossFit is a great program for all types of people from a professional athlete to their grandmother. I would recommend GrowStrong CrossFit to anyone in the greater Charlotte area.

This place offers a lot for a little and I love it. I got chin-deep in CrossFit at one of the best boxes in the WORLD, CrossFit Queens in New York City. The care, love, and passion that grows in that box is amazing. But Ive got to tell you--what Ive seen at GrowStrong CrossFit is very similar.Seth Lingafeldt meets you at the door with a big smile and an infectious enthusiasm. He has a love for people and a desire to help them meet their fitness goals, with the training and experience to get them where theyre going. Lookin forward to meeting Brett, as I hear hes pretty awesome, too.The community; the personal, constructive suggestions for improving form; to push for that last rep, to pick up, put down, jump, run, push, pull--this is the kind of place that makes you hurt and sweat for that hour, but check to see what everyones doing after.Fitness done right by folks who want to see other people achieve, and not just the coaches. I can definitely get on board with this. Dont miss a chance to drop in if youre in the Charlotte area, or hey--if youre local, join. I know I will where Ill be gettin my sweat on when Im in the area.

Best CrossFit coaches in the area! Smaller gym but that allows for much more 1x1 coaching time.

Drop in anytime Im at the track.