Came to crux to fix some lower back pain and get strong for the climbing season. Paul’s plan helped me do both! Paul is attentive, kind and really knows his stuff!Subtle spray*** his training program helped me send my first 13a ;)

Super thankful for Pauls careful and thoughtful guidance. After a shoulder surgery I wasnt sure that Id be able to get back at it. I noticed immediate improvements in my overall strength and stability. Love his creative workouts that push you and keep you coming back several days a week. Tension board, kettlebells, and great coaching!

Paul is an awesome coach, and an extremely supportive member to the greater climbing community. He really practices what he preaches and the studio creates an inclusive and motivating atmosphere.

Awesome place to train. Great coaching by Paul!

When I first started working out with Paul I had chronic back pain from a lumbar disc herniation. Paul took the time to set up a personal training plan that focused on core strength and flexibility that allowed me to build my fitness level in a safe way that has prevented any further pain. His workouts are fun, diverse, and challenging. I am in the best shape of my life thanks to his instruction and guidance.

Im going into my third month training with Paul at Crux. At 38 years old, Ive never felt better and stronger. The workouts are amazing and provide incredible functional results. His ability to explain the movements and how they apply to my real life applications is unparalleled. Cultivating strength throughout the entire body in a way that is connected and performance oriented in a way Ive not experienced before. Im a climber and whitewater paddler, and the performance increase in both arenas has been unreal. More importantly, my body is moving more fluidly and comfortably in day to day life. If you are reading this, youre obviously curious. To that I say..... better call Paul!

I have been training with Paul for the past 3.5 years. I was always intimidated by personal training and strength training with weights. Paul made me feel comfortable and taught me how to get the most out of every workout. Every session is diverse, and personalized to fit my needs. I couldnt be happier with my experience working out with Paul.

Paul is on point! Whether youre a climber or not, hell get your butt in shape. Pun intended. Hes attentive, organized, enthusiastic, he pushes you without being overbearing. Dont think about it just do it.

Paul is one of the best, most knowledgeable coaches in the area. If you are looking to improve your health or performance look no further. Crux Conditioning is the place to be.