Nothing but the best to say about this place. From the cleanliness of the gym, the programming/variety of classes, the community, and the best trainers. it’s everything you could want in a gym.

Ive been on the RodSquad for 4 months and its been a great journey. The workouts are apt for strengthening not just my body but my mind too. I feel encouraged to try new things, heavier weights, extra reps and challenge myself. I get 1:1 attention from Katie and Rod. When I was enrolling, I had asked Katie help for being held accountable for my workouts and both Rod and Katie have kept their promised and keep me on track. Im amazed and thankful for Rod checking in on me DAILY. He gives me tips on alternatives and also is helping me plan my diet to get a greater impact. Thank you RodSquad for your endless efforts!

My experience with Rodsquad has been a very positive one. I am impressed with Rods genuine concern with my daily progress. He is friendly and easy to communicate with. Furthermore, he gives sound advice about the workouts and the meals. Due to his encouragement, I have kept up with the daily routines and I am losing weight. Thank you Rod and Katie for your assistance along this journey. :)

Great staff and atmosphere, arranging on pricing, good equipment for strength training. A+

The staff is always welcoming and very nice. You’ll definitely get your moneys worth with all the classes offered.

I have been attending Rod Squad for 10 years. I love the boutique all womens style workout program approach. I feel better, stronger and healthier. His approach to fitness and wellness is unique and fun. There is an amazing group of women that attend and support one another in achieving their fitness goals.

Rodsquad is Awesome!  Rod and his trainers are very friendly, welcoming, and caring. Rod has a great program set up from weight training, spinning, mobility, boot camp, and nutritional training. I love that his team will focus on form and push you to the next level. Very affordable!  Members are women of all ages, shapes and sizes. Yes its hard work. You will sweat your butt off and feel exhausted, but you will feel great in the end! You will not regret coming to the workouts!

By far one of the cleanest moments wonderful gyms Ive eveer been to. A large variety of women from all walks of life attend. Everyone is very encouraging and has good energy during the workouts. If you dont know how to or cant do something, then Rod helps by giving you an alternative. I love the individualized attention and the Wednesday night food discussions. They really help you stay motivated during your fitness journey. Overall one of the best gyms in town. If youre a woman looking to get your shape back, heres your opportunity!

Never being one to ever stick to an exercise plan, I found that going to Rod’s classes were something that I actually looked forward to and have been able to consistently attend for 6 months now. Rod’s classes are targeted for women and results. His motivation and strong support to incorporate health and fitness really help me make this a lifestyle.

This is an exercise studio with the best energy out there. Rod and the girls do not stop motivating me. Exercises are tailored to womens body. Every time I go there I feel stronger, more athletic, beautiful and happy!

I lost 25 pounds in the first three months of starting the program and Ive just continued toning up since then! I took the Rodsquad classes 3x/week and that was enough to see a huge change in my body. I didnt really need to change my diet or add any other exercise to see big results. The workouts really work! The ladies are welcoming and even though its really challenging, it ends up being fun. Try it!

RodSquad is an AMAZING fitness program! Every time you go to class you have a different routine and 3 WONDERFUL trainers! Group exercise but you feel like you have a personal trainer and you get to feed off the energy of the group...best of both!! RodSquad helps not only with your fitness but your nutrition as well! They have transformed my body! If youre looking for high energy, great motivation and results this is the place!!! TRY IT!!

RodSquad is fantastic! I love the individual attention and guidance that we get from Rod, Marie and Juliana. Its like having three personal trainers every time I work out. We learn about how nutrition and exercise together can really transform your body. Ive had amazing results and I thank RodSquad for my success!

My body has completely transformed!3 months in, feeling better and looking better. Classes are never boring, there’s something new and challenging everyday.

I’ve been working out at RodSquad off and on for about three years now. They have been more than accommodating to my schedule. Every time I come back I realize how much I have missed Rod and the “squaders”...haha. I don’t mind driving from Davie to Boca to be greeted by familiar friendly faces. Always clean and fun, which is why I fell in love with the studio in the first place, truly a place to stay motivated and healthy.

I have been going to Rodsquad for 8 consecutive years. No other gym has given me the results I found here. Every day I look forward to seeing a wonderful group of women led by Rod’s energy. This inspires us all to stay focused on nutrition, excercise and a healthy lifestyle that makes us feel good.Don’t feel intimidated when you see how fit everyone is. You too will look and feel like that!

Rod squad is like no other program. Rod the owner is always there to push you , to show you the way to do the excersises better , to motivate you to achieve excellence. It is mainly strength training , circuits and weights. But the program is so good that we have many women that have been coming for years now. Everybody shows up. Everybody wants to work hard. It is a Great group of women to excersize with. And there is not a program like this one ! A real transformation happens to you when you exercise at the rod squad gym. Very high end boutique gym where you can achieve real changes in your body and in your nutrition habits. The rod squad Is my second home. The place I go when I want to get in shape and be active. CLAUDIA Haggerty

I first started at Rodsquad approx. 2 yrs after I had twins. I tried working out mostly independently at another local gym but I wasnt motivated, loosing interest fast and wasnt getting results.After seeing some ads and before/after pics for RodSquad I decided to give it a try. Ive been hooked ever since. The RodSquad gang keeps me not only interested in the always-new workouts but theyre excellent about giving advice regarding food choices. Theres no such word as diet here. If you want to change your health long term you must change how you eat daily and at RodSquad you learn about how to do it and stay motivated to do it.I wont be leaving the Squad anytime soon! Im happy in a bikini again and feel/look better than before I had the twins.

Love this place! I have never, EVER found anything else like it!

If you are looking for real results, this is the place!

Never been with a treaner like him.You are missing a lot if you dont try RODSQUAD.