Dropped in because Im looking for a box when Im traveling to the area. Really great community--super welcoming and receptive. Good space thats really open. Coaches and athletes all welcomed me and cheered me on. Good programming too, with hard and long metcon on Wednesdays and structured upper/lower body the rest of the week. They also have gymnastic days.Easy to reach off 95. A real gem. Ill definitely be coming back

Before I started at OBP, I had no idea that there were gyms that you could attend where the atmosphere was always positive and encouraging, where you feel like you’re apart of a community, and everyone, coaches and members, not only encourage you but inspire you to dig down deep and push yourself harder than the day before. Nick Mann’s passion is to help people be/stay healthy and fit and he does that by keeping it real and holding you accountable. No excuses! If you’re looking for a gym where you can meet like minded people who enjoy working out and holding each other accountable this is your gym. You won’t want to go anywhere else!

OBP gym is really a refreshing approach to fitness. With its performance based focus and goal setting rather than concentrating on arbitrary markers like body weight or BMI, OBP is a safe haven for anyone whos struggled with body dysphmorphia or disordered eating. Nick, the owner and head coach, is fun, engaging, knowledgeable, and fair. Strongly recommend this place to anyone looking for a good gym and fitness community!

OBP CrossFit is a world class establishment led by Nick and Matt. Nick, Matt, and the staff are knowledgeable, humble, and excellent coaches. Their fitness philosophy is what attracted me to this particular CrossFit gym. The programming and quality of instruction that these guys put together every week targets all disciplines (Strength, Power, Endurance, etc.). I highly recommend this CrossFit gym.The facility itself is a big space with plenty of equipment. It has its own private parking lot, so parking will never be a problem.In short, everyone there - members and staff - are a good group of individuals.

Great crossfit gym. Jill and Nick are awesome.

Great programming and even better people. After years of being anti-crossfit this place has totally changed my perceptions. Highly recommended.

One word. Fantastic. OBP isnt just a way to improve overall fitness, the impetus is changing your way of life.This is important not only in terms of developing a sense of community and no fail support network, but each coach takes a personal interest in your success as both an athlete and a person. Unlike most gyms, OBP reaches out beyond paying clients to the local community and has established a network to change how kids can develop a healthier and more active lifestyle. The instructors hammer on form non-stop, make sure we push ourselves without going crazy, created a very positive, encouraging and welcoming atmosphere, and the programming is top notch. I love OBP. I was 197 lbs in Jan 18 and was down to 175 lbs by July. I have improved my overall level of fitness and strength tremendously in the time I spent here.

A one of a kind gym, combining all the best features of CrossFit with the strength building techniques made famous by Westside Barbell (conjugate method), they also offer various boot camps, Olympic weightlifting courses, programs for teens and kids, nutritional seminars, etc.Combined with an outstanding coaching team lead by owner / head coach Nick Mann, Occoquan Bay Performance is without a doubt the best gym in the area. Do yourself a favor and stop by!

Id tried a few crossfit gyms while living in California and it turned me off to crossfit. OBP changed that perception. The coaches really work with you to improve your personal fitness goals. Truly a community that helps you push yourself to be better, stronger, faster.

I have been a member of OBP for 10 months and I have been involved in Crossfit for 9 years. This is the best gym I have been to. The coaches are engaged and knowledgeable and the programming is incredible. Unlike any other gym Ive been to, the gym provides a METCON or powerlifting option for every workout of the day. This gym helped me build strength but maintain my metabolic conditioning. I highly recommend the gym to athletes of all levels.

I am so happy that Nick has now opened his own facility. Nick has been my coach for almost two years now, and I followed him on his venture of opening up his own crossfit gym. One of the smartest, most knowledgeable coaches out there. For a lower rate than other local crossfit locations, I know that I get the best coaching. Small class sizes allow for a lot of individualized attention, which helps prevent injury. Every WOD is scaled to your particular abilities. The programming is so structured, and incorporates strength, core, and metcons on a daily basis. The atmosphere and tone is set by the coaches- everyone is friendly and welcomes new members with positivity and excitement. Members come from a variety of different backgrounds and abilities, as well as different shapes and sizes. Everyone feels at home, including those of us that arent top athletes.

Ive been going to OBP for the past 2 months now and I can definitely see results. I havent been to any other crossfit gyms so I have nothing to compare it to but from what Ive heard, this one is better because they emphasize on performance. They incorporate stretching, accessory work, and other classes besides crossfit like yoga, row class, youth classes (both teenager and middle-school ages), etc. They also have a designated area for little kids to play while their parents are working out. The people that attend are pretty cool and it seems like its one big family. Theres a lot of encouragement (and, of course, some harmless trash talk to pump each other up LOL). They hold a lot of events geared towards health, nutrition, and other crossfit competitions. The coaches are pretty awesome, they explain all movements before and during the workout (for the newbies). Their facility is always clean, which is a plus. Definitely would recommend them.

Nick Mann has an amazing facility located conveniently off of Highway 1 in Woodbridge, Virginia on Featherstone Road. Occoquan Bay Performance - Home of Crossfit Occoquan Bay - is the premier facility for any interested in improving their overall health. He and his staff are extremely knowledgeable in strength and conditioning, powerlifting, olympic lifting, gymnastics, high intensity interval training, program design, personal training, youth sports, youth strength and conditioning, boot camps for general audiences and specifically for women, nutrition, and coaching. The equipment at Occoquan Bay Performance is of the highest quality and is very well maintained. They offer everything from rowing machines to glute-hamstring developers, plyometric boxes, medicine balls, an expansive pull-up rig setup to include rings for gymnastics skill work, and enough barbells and bumper plates to accommodate large classes. It was very refreshing to work out under the watchful eye of Nick Mann. As an intermediate CrossFit athlete, competitor and coach, I rarely receive the kind of coaching and cueing that Nick provided to me. He provided several cues to improve my technique that I will put into my own training to improve upon my weaknesses as an athlete AND as a coach at my home box. Nicks success speaks for himself. He has earned his gym the sponsorship of several brand names in the fitness industry to include FitAid. Ammenities include showers and bathrooms. The Wodify system made signing up super easy as well! Occoquan Bay Performance is the perfect place to begin your fitness journey, or step it up to achieve elite levels of fitness! Occoquan Bay Performance is the premier functional fitness facility in the Woodbridge, Lake Ridge, Dale City, Montclair, Dumfries, Quantico, Ft Belvoir, and Lorton area! Also, there is a free trial period, so dont delay! Go try them out!

The personalized coaching at OBP is not something you get at every CrossFit gym you walk into. The coaching staff really takes time to know all members and cares about everyone’s fitness journey. They make sure movements are being performed safely and correctly while at the same time pushing athletes to work harder and achieve things they never thought possible. The facility and equipment are always clean--which is something I really appreciate!  I look forward to seeing all the great things Nick and the rest of the crew at OPB will accomplish as the business continues to grow. When I moved to Woodbridge for a short nine-month stay, I never imagined that I would find a CrossFit gym that felt like home. I am not looking forward to leaving the great community and coaching at OPB. They have set the bar very high for finding my next CrossFit gym.

I go here for massages from Elysia, who is terrific!