Ben is an incredibly talented trainer. He creates workouts that inspire and customizes each one to the many levels of members in his classes. The gym is clean, well equipped, and well managed.

Ben and Shannon are amazing I’ve been coming to their class for a year and a half. I was very hesitant at first because of my age but they both were very patient and at 52 in the best shape of my life.

Ben and Shannon are awesome trainers! They have fun and challenging workouts, push you to expand your limits, but they always scale down the workout for you if youre having an off day. The environment is very welcoming and supportive and they have a great group of people. Highly recommend this place!!

Dropped into Upheaval over the Xmas holiday break. This excellent gym was super friendly with a great staff and challenging workouts. The relaxed nature of Ben makes for a great place to not only drop in but a place to make your home gym. Couldn’t recommend more.

Without a doubt this is the best crossfit gym my husband and I have ever been too. The programming is out outstanding. Always keeping movements varied and pushes you to be your best. You will receive personalized attention from the owners, Ben and Shannon, during each visit. They will asses your specific needs no matter your level of fitness and help you in every way possible reach your goals.This gym is truly a family and has a kind and supportive community. I could not recommend this gym more. If you are looking for a crossfit community is the Round Rock area this is your spot!

I love being apart of CrossFit Upheaval! When I started crossfit about 8 months ago, I remember being so nervous about the the workouts. But thankfully to the owners, Ben and Shannon, they made me feel at home and helped get me out of my comfort zone! The atmosphere they have created at CrossFit Upheaval is very positive and uplifting. Ben and Shannon are very knowledgeable with every aspect of crossfit. They also love to help you with mobility and recovery, which they believe is a huge part of not only getting stronger at crossfit, but helps you in your everyday life as well. Since going to CrossFit Upheaval, I have seen improvements with my strength and conditioning than I have seen with just going to a regular gym. I definitely recommend CrossFit Upheaval to anyone pursuing any fitness goals!

Crossfit Upheaval has been a fantastic home. Ive been there just over 2 years and I love every single workout. I am in better shape than I was playing football in high school. Ben and Shannon are amazingly knowledgable, and they take functional fitness to the next level. They arent just there to guide you through the work out. They care about your day to day wellness and fitness. The facility is awesome and spacious, and the group is like family with an open door for new people. Go check them out! Seriously, any level of fitness any fitness goals, just go talk to them and get in the building. I guarantee you will love it! Dont wait just start!

I did crossfit for around 2 years before excuses got the best of me and I ended up taking a 3 or 4 year break. When I did decide to get back into it I was immediately welcomed here. The box (crossfit talk for the gym itself) is tiny, the classes are small and the entire coaching staff consist of only two people a husband and wife team. While those statements may sound negative, they most definitely are not. Each class is intimate. Each participant is coached individually on the areas they need help with and the whole place has this wonderful, tight knit, family feel.If you are considering crossfit. Do it. It may seem expensive but when you consider the amount of one on one personal training you are getting it suddenly feels cheap for what it is.If you are considering crossfit in the Round Rock, Pflugerville or N. Austin area definitely give Crossfit Upheaval a try. The entire dynamic is welcoming to new members of all fitness levels and the programming is top notch. Ben is a former chiropractor and takes safety, mobility and function seriously. You wont find the sloppy, dangerous things that are so often prevalent at some boxes anywhere near Crossfit Upheaval.