Cathy adds boxing, yoga, and other fun exercise elements into her workouts. It keeps it fun and interesting, and every day is different. Shes also flexible in adjusting to everyones schedules. This gym is overall great and will keep you motivated, for sure!

After being in the military for six years I wanted to find a good trainer, the owner cathy is far the best I have found, you want results look know futher... great place to train and see your goals come true