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CKO Kickboxing Lincoln
400 N 48th St Suite C7, Lincoln, NE 68504, United States
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An
Review №1

Amazing place. Great trainers. Joining CKO is one of the best decisions I have made.

La
Review №2

Fun workout that is never the same twice in a row - trainers are encouraging and helpful to maintaining an intense but easygoing experience. Glad I braved out the first class. Working out isn’t a boring drag anymore. You’ll feel accomplished after the hour that goes by quickly.

Br
Review №3

Been going for 1 year and love it. Only workout I’ve been able to stick to. Everyone one there is amazing!

Ti
Review №4

I do NOT like to workout but I cant wait to go to kickboxing! After my 1st class I knew I wanted to join CKO. I have already noticed changes in myself after only a month and a half. The staff/trainers are awesome and patient. I always leave feeling good about myself.

Ye
Review №5

I LOVE CKO! It is an amazing workout and I have a great time whenever I go to class. The trainers are supportive and help us reach our goals. CKO has been great for helping me reach my fitness goals.

Ma
Review №6

This is the first time in a long time that I look forward to going to the gym! I love that feeling of being able to show up and not have to think about an entire workout but just put in the work! Every class so far has proved to be a full body workout with not just kickboxing but abs, cardio, legs, and of course chest/shoulders. If you are looking for a gym class to challenge yourself & have fun while working out this is it. Im definitely happy I decided to give the triple play a shot. I highly recommend this workout & atmosphere!

No
Review №7

CKO is the best workout I’ve ever had. It challenges me in the best ways and I feel happier throughout my day after class. Highly recommend!

He
Review №8

I love this class. It is the only form of exercise I can commit to. The instructors are very welcoming and this is a true no judgement zone. I encourage you to try it.

Na
Review №9

Best gym in town! Not only is it a great workout, but the instructors are super encouraging and upbeat. The only competition is between you and your bag. I’ve only been a member for two weeks, but they really make you feel like you belong. Can’t wait to go to class every night!

Ha
Review №10

I started at CKO about a month ago and at first I wasn’t sure how I was going to like it, but now I love going and it’s one of my favorite parts of the day! I’ve tried so many gyms over the years but this one is definitely my favorite. The environment is encouraging and exciting, which makes for a great workout!

Ja
Review №11

Never tried kickboxing before until I came to CKO for the first time, and it is now my favorite way to work out. You control how much you put into each workout. The staff is friendly, helpful, and most of all push you to better yourself. The group classes offered are better and more well rounded than any I have done at a gym.

Mi
Review №12

I love CKO kickboxing! The trainers are fun and motivating. It’s truly a self-paced class and you get out of it what you put in. Trainers do a great job at mixing up combo hits on the bag with punches and kicks. They also do well at targeting specific muscles (abs, arms, legs, back, etc.) by adding in extra exercises during a class. CKO is all around a great experience and helps you find a great group of people to work out with.

Al
Review №13

So much fun. I have 0% experience with kickboxing and the instructors are so helpful. It really is go at your own pace. 100% would recommend.

Gr
Review №14

Good workout, kind people. I just wish there was more of a sparring aspect, but to be fair, you can get one on one classes (have to pay for those separate, as they are special sessions) and they dont tout themselves as a self-defense gym.

Ca
Review №15

I had never completed a kickboxing class before I started taking classes here. It almost seemed intimidating at first. I did the three classes (plus glove/wrap purchase) because I knew one class wasnt going to convince me to get a membership here. Now, I already recommend CKO to my friends, I love it. Im also currently 16 weeks pregnant, and the trainers do offer modifications each class, so that was a huge plus for me.

Er
Review №16

I am doing CKO to help reduce stress and in the few short weeks I have noticed a considerable change in my stress level. The physical health benefit is an extra bonus for me 😊 The staff are nice and genuine. There is a mix of people of many different levels, I feel no problem being a beginner and going to any of the classes. I am excited to see my stress go down and my strength go up!

Al
Review №17

Love CKO! I havent been able to find a workout I love in a long time. Very motivating and positive environment.Cant wait to see how far Ive progressed in a few months!

Kr
Review №18

I just started at CKO boxing. So far I really like it! The staff and instructors are very friendly and recognize you when you come in. When you enter the gym you get what you expect - a non-stop workout where you leave the gym worn out. If you are seeking a kickboxing gym to learn form or improve sparring skills then this gym is not the best, but if you are looking for a fun and challenging cardio class then this gym is great! The class times are also convenient for many people, especially if you work a standard 8 hour job. They have classes that start at 5:30 AM on some days of the week and also class times for people when they get off of work.

Ty
Review №19

Fun environment for the kids class. Thought my son was gonna give up until we pulled out the dice and made it more fun for him. Great way to get todays generation off the electronics and doing something more active! Second class today.

De
Review №20

I love CKO I can not take adult classes so they let me take kids classes on Saturdays instead, they are fun and I am always excited to go! The employees are soooo nice and the owners are too and my parents and the other kids parents always say how nice it is for them to go and get some kid free time and how the kids get out some energy so they wont be bouncing off the walls. The last thing I am going to talk about is how the people there are always kind and fun to play with and talk to. We get to just get out all the stress from all of the stuff that happened in that day! I would definitely recommend this place for all people even for people who dont think this is the place for them because they let you go at your own pace also.

Sa
Review №21

CKO is great. They are so welcoming and take the time to really teach you the proper form. You always feel great walking out of the workout. It’s hard, but totally worth it.

St
Review №22

I cannot say enough how pleased I am with CKO. The instructors keeps things fresh and interesting while pushing you to improve with each session. The facility is spacious and the staff could not be more friendly or encouraging. Highly recommend CKO. -Dennis Meier.

Sa
Review №23

I love CKO! I always get a great workout here!! The staff and trainers are very friendly and encouraging.

An
Review №24

CKO is the best! I have really enjoyed my time here so far. The trainers are excellent to work with, and the gym is always clean and comfy. I love it!

Ma
Review №25

Great way to burn a ton of calories and meet new people. Priced way better than most other fitness classes for unlimited workouts

Ki
Review №26

CKO is amazing ! The employees make you feel like you belong ! Everyone is encouraging there and the best part is I feel so accomplished when I am finished. I am so happy I became a member of the CKO family . I would recommend this to anyone who wants a great , tough workout and wants to feel awesome and accomplished after :)

Re
Review №27

Love the workout instructors and the people I work out with. Everyone is so motivating and helpful. AMAZING music, energy and results!

Ji
Review №28

A great workout each and every time!! The gym is very clean, the staff is friendly and the class times are perfect. Ive been thrilled with this gym since day 1. Highly recommend!

Ka
Review №29

I typically only exercise because I know I should, not because I love it--but I love this! Its a full-body, high-energy but low-pressure workout; a challenge, but one you can meet no matter your fitness level or experience. The instructors remind you that you can adjust the moves or take a breather if you need one, and knowing that actually makes me more likely to push myself. I hurt in a good way after every session. I have a home gym because I was never motivated enough to drive anywhere to work out, but I look forward to going to CKO.

Ha
Review №30

Love this place!!! The staff is amazing and constantly pushes you to your personal and group goals. I love going in and burning calories and feeling pumped the rest of the day!!

Ma
Review №31

I love this place ❤. Definitely a great place to release some stress. Trainers are great,atmosphere is great,you name it,its the place to be!

Ov
Review №32

Love it and will come back every opportunity I can. Great staff facility and environment. Highly recommend!

Ka
Review №33

Love working out here! The trainers are AMAZING and push you to reach your goals!

Ji
Review №34

What a great facility! The coaches are amazing and very inspiring! The gym is clean and the staff is great! Highly recommended to relieve a lot of stress and burn a lot of calories!!!

An
Review №35

Loving it!! Instructors are motivational. Don’t dread going to class and feel great afterward.

Kr
Review №36

This place is amazing! I was always scared to workout in a place with alot of people but everyone here is amazing! They push you hard! I am so glad I joined! Heres to 2019!👊

At
Review №37

Ive been a member for a year and a half and it has become such an important part of my routine and overall health, on a physical and mental level. I love this place!

Ab
Review №38

This is the best workout I have ever had. It’s fun and I actually want to workout.

MI
Review №39

Great environment, great instructors and awesome service, its a fun and through work out and a great way to burn them calories. I am very happy to have found this gym.

Fr
Review №40

A motivating place to work out! You feel so accomplished after being here and burning tons of calories!

Mi
Review №41

CKO not only gives you addicting workouts but provides an environment that makes everyone feel comfortable at all fitness levels. It’s also super fun :)

Ch
Review №42

CKO is awesome! An hour goes by fast and it’s a total body workout! I’ve been here for over 2 years and don’t plan on stopping anytime soon.

Ti
Review №43

CKO boxing club is amazing, a good place to burn your calories and keep fit.

Ma
Review №44

LOVE CKO!!! A place that makes working out not-so-bad! But really, the energy that the staff and gym holds makes all the difference. I truly love coming here everyday and the feeling of hard work paying off!!

Sq
Review №45

Good for fitness. Good classes and fun people.

Sk
Review №46

If you’re stuck in a rut and need a fun workout with amazing people this is for you!

Br
Review №47

Super friendly staff and trainers! Best workout I’ve done ever!

Be
Review №48

They kill me several times a week... but they make it fun at least

Ly
Review №49

Fun friendly place , its almost like a family Im excited for what this means in my journey 😊😊 thanks guys

An
Review №50

CKO is the most amazing gym in town!! The one hour class is a full body workout which includes cardio. It doesnt matter at what level youre at in working out the instructors are very incouraging and take time to explain each move. BEST STAFF in town!!

Mo
Review №51

Absolutely love taking classes! Great mix of bag work and cardio, plus the instructors rock! 😃

Ka
Review №52

CKO is awesome! The only workout that I’ve stuck with that I actually want to go to pretty much every day!

Ha
Review №53

CKO Instructors are really motivating, I thoroughly enjoy going to class, and they continue to work new muscle groups. I highly recommend CKO to anyone. I can go as few or as many times that I want each month.

Ju
Review №54

Its a good little community and a great way to motivate you to workout

Al
Review №55

Fun way to get in shape - staff/trainers are great to work with, happy to be here!

Mi
Review №56

Loved my time at CKO! Great workout with great results!

Ka
Review №57

Amazing classes! So much fun and a great way to let some steam off

ji
Review №58

Great for all ages, any skill level Beginner to Expert. Engaging instructors, friendly staff, welcoming environment for introverts or extroverts. Come get your sweat on!

Ju
Review №59

Great place. The trainers are very motivating and fun. The hour passes quickly and I feel really good afterwards.

R.
Review №60

I love CKO! They make working out fun and something to look forward to !

Em
Review №61

Amazing workout and an awesome environment. I couldn’t recommend a better stress reliever!

Ka
Review №62

I feel better and I feel stronger, the trainers are always challenging me every workout and day is different and I’m starting to tell that I’ve lost weight in some of my clothes which was my goal!!

Ca
Review №63

Great place to start you’re fitness journey

Am
Review №64

Love this place. Trainers help and care for each member. There isn’t another kickboxing place like it. It becomes another family.

Ty
Review №65

Great place to get a workout! Set your own pace and you get out what you put in’

Ma
Review №66

Its fun to punch bags in the face. This is where is good to do it at.

Am
Review №67

I love this place. They are always helpful and welcoming!

Ja
Review №68

Best workout Ive ever had! Love this place!

Sa
Review №69

It sounds cheesy but CKO boxing has changed my life-my only regret is not joining sooner! Im actually excited to go to classes and its the first time in my life Ive wanted to budget a workout regiment. Every single traniner truely cares about your individual progress and lifestyle improvement. The owners and staff are encouraging and the membership options cater to diverse lifestyles. Every single friend I brought to CKO joined after just one class... that speaks volumes to the morale and energy this gym brings. If youre serious about improving your attitude toward fitness and getting into shape, CKO is the only option that has worked for me! Ive wasted so much money at traditional gyms to basically use a treadmill... CKO is the same price (if not cheaper) and you get a personal trainer instructing you every step of the way!

Br
Review №70

Amazing program! Definitely a program for all levels! It makes working out fun!

Ay
Review №71

Love CKO. The trainers, the atmosphere. If you get bored of the gym this place is perfect for you.

Na
Review №72

CKO staff gives the gym such a great atmosphere for all people. The shape you’re in doesn’t matter when you show up, only the passion you bring to the gym.

Mi
Review №73

Diverse and wonderful trainers, many opportunities throughout the day to go punch a bag. SO much fun, I love it!

Hu
Review №74

Get a great work out no matter what your fitness level is, with some great people to motivate you to your goals!

Pa
Review №75

My first two classes have gone splendidly. I lost track of time and only thought the class was 30 mins instead of a hour.

Me
Review №76

After the loss of both of my parents in just a 6 month period I knew I needed to get back to working out, but I just couldnt do it on my own. Punching and kicking a bag has spoke to me since my TaeBo VHS tapes so I decided to sign up, show up and let them work me out. Now I HATE to miss my time with the heavy bag, the support of the trainers, the friends Ive made in class, or the puddle of sweat I make. Fifteen pounds lost and a Five Star ranking all the way!

He
Review №77

Its a fun, addictive work out with friendly down to earth people. Always engaging.

Ca
Review №78

Positive. Uplifting. Doable. Fun. Laughing alongside people with like goals never has been so refreshing!

Ma
Review №79

They give you a great full body workout and you can go at what ever speed you’re comfortable with!!

Be
Review №80

Energetic and fun full body workout!

Ti
Review №81

I have been going to CKO for two years! It is still a fun, great workout!

Na
Review №82

It was a great workout! Great way to start the weekend.

Br
Review №83

Great atmosphere. Better workout.

Ta
Review №84

The trainers will work you hard, you’ll burn calories (1000 a class), and of course a great stress release. An addicting workout experience!

Ta
Review №85

I love it and it’s a good stress relief

Al
Review №86

The classes are very fun and push you to your limits. The instructors make working out fun while you are punching and kicking your way through the class.

Mi
Review №87

Great teacher Made me feel very comfortable

Am
Review №88

Love it! The environment, the members and the staff are all amazing!

Mi
Review №89

Great place, great people, awesome atmosphere! Best workout ever!

Sa
Review №90

I am having the best time. When u come in for ur free visit and sign up for ur membership that day, u get a free tshirt/thank tops, a pair of wrist wraps and a 30 minute pads training. The pad training is an intense 30 minute training where u and ur trainer are in the same rhythm and it is an amazing workout. I havent had this much fun in a workout....or sweated this much in workout program. Give it a shot, what do u have to lose, ur first class is FREE

La
Review №91

Such a good workout and the trainers are awesome!!

Sh
Review №92

Love it! Awesome people!!! Fun and gets the heart pumping!!! You will feel it!

Ka
Review №93

I always look forward to going in and getting a good workout in!!!

Je
Review №94

Love CKO fam!! Always a challenging workout & the hour just flies by!

T
Review №95

Love love love it here. Give it a try, you wont regret it.

an
Review №96

What a great workout!! Thanks Guys😀

Bo
Review №97

Enjoyed Kickboxing classes! Instructors are amazing!

Al
Review №98

Been going to CKO for a while now and I have never felt better. Thank you guys so much!

Zi
Review №99

Like it. Do enjoy a lot.

Fi
Review №100

Great coach, very effective training

Information
87 Photos
100 Comments
5 Rating
  • Address:400 N 48th St Suite C7, Lincoln, NE 68504, United States
  • Site:https://www.ckokickboxing.com/ne-lincoln/
  • Phone:+1 402-466-5425
Categories
  • Gym
  • Boxing gym
  • Kickboxing school
  • Physical fitness program
Working hours
  • Monday:8:15am–7pm
  • Tuesday:8:15am–1pm
  • Wednesday:Closed
  • Thursday:5:15am–8pm
  • Friday:5:15am–8pm
  • Saturday:5:15am–8pm
  • Sunday:5:15am–8pm
Accessibility
  • Wheelchair-accessible entrance:Yes
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