Wow! this place is awesome! Yesterday we had an effective core and ab workout with trainer Kimberly and a today a great upper body workout. I love the way these trainers work with the clients to do whats best for them.

Always a great workout each and every time! Cardio, strength & stretching are covered in each workout. No two workouts are ever alike each day. If you’re new or getting back into working out or recovering from a sports injury, exercises will be modified based on your physical needs. No need to feel intimidated as this is a very friendly and supportive group to workout with. This is a great program and I highly recommend it.