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Crossfit Coordinate
11301 Penny Rd, Cary, NC 27518, United States
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Je
Review №1

CF Coordinate is an amazing place to work out! Everyone from staff to the athletes are very welcoming and non judgmental. Coordinate is a family environment so bring your teenagers along! You won’t be disappointed.

Ja
Review №2

Great experience with good structure and excellent instruction 💪

Ca
Review №3

Great coaches, workouts are fantastic

Br
Review №4

Ive always been an active person. Growing up, I played 3 sports in high school and then club sports in college. As Ive aged - Im now 51 with a career, wife, kids - the time I had to invest in fitness began to decrease dramatically. Furthermore, without a coach around to help guide me and a team to help support me, mustering up the motivation and will power wasnt easy. I realized that I needed to find new ways to stay in shape.I joined CrossFit Coordinate in Apex a little over a year ago and instantly felt at home and excited about working out. The community there is like no other I have been a part of.....the people are so positive, supportive, and encouraging. Im talking people of all ages, shapes and skill levels. (From a 14 yr old girl up to 65 yr old men, from housewives to men competing in the CrossFit Games!) And the access provided was perfect for me as it allows for 24/7 access so I can come and do a scheduled workout when my time allows and, when it doesnt, I can get in there on my own.The workouts there are focused on functional fitness (look it up!) and they are all certainly challenging. But the best part about it is that they are only as hard as you want them to be. All of the daily workouts are well programmed and different every day. The focus is on bodyweight movements, weight lifting, and cardio, and each workout is scalable. (I do this daily!) And, for me, thats the key to anything - making sure it fits your skill level, your ability and your intensity.Finally, another first class part about this place are the owners and coaches. The owners are there on a daily basis managing the operations, coaching classes and interacting with the members, even working out along side of us when space allows. Furthermore, the coaches are all very knowledgeable and seem to have my health and best interests at heart. They teach us proper form on a daily basis, watch our movements to ensure safety, and encourage us to push ourselves when possible yet slow down when necessary . And find a lot of time to laugh at ourselves when things are, and arent, going well.I can honestly say that I look forward to going to CrossFit Coordinate on a daily basis. Whether its at 6am, 7am, or 5:30pm, its one of my favorite times of day. I get to exercise with people of all shapes and ages and were all in it together....pushing each other and having some fun. Its a great community and a place I highly recommend.

Ma
Review №5

I’ve been fortunate enough to know the owners Holly and Phillip and I can’t say enough good things about them. They are wonderful people, coaches, and business owners. They are in the fitness industry for the right reason and truly care about all of their clients and will go above beyond to make sure you reach your fitness goals. They create a great atmosphere, and have developed an awesome community within their facility and if you live in the Raleigh area I highly recommend checking them out.

Ch
Review №6

You will not find more professional and compassionate gym owners. They want to help people and it comes through in everything they do. Their programming isn’t like other gyms I’ve been apart of and it is extremely thoughtful and well planned. Having been a fitness professional I have high standards and have been so impressed. Don’t let the term “CrossFit” scare you. They are welcoming and truly care about their members. Throughout Covid-19 they have gone above and beyond to make sure their members get in a good workout and even now provide online class options. Even with no equipment you will get an incredible workout.

Dr
Review №7

Ive been working with Philip Tabor and CrossFit Coordinate for just a week, and the experience has been amazing. Philip and his team are truly committed to making you the strongest version of yourself. He broke down some lifts that I had trouble with in the past and had been avoiding. A few tweaks and everything changed immediately. We took a wholistic approach and look at nutrition with their Built Foundation, and everything is working together. Totally excited where all of this is going!

Ch
Review №8

Ive been a member at 4 different CrossFit gyms over the years as Ive moved around NC, and I can honestly say that this is my favorite. It easily has the best community of any box Ive been a part of. Ive recently had to stop attending because my employer relocated and I can no longer make class times and I miss it badly, both because of the people and the amazing workout you always get.

Bi
Review №9

Im 32. Started last Summer, and within 9 months Im stronger, faster, and FEEL healthier than ever. Happy to call Crossfit Coordinate my gym, my friends, and some are even like family. Its more than a workout, its a community

Jo
Review №10

Love this place! Excellent community and coaches. Highly recommended!

fr
Review №11

I’ve been a member of this location for over four years. The current management is not the original box owners. Before the ownership change, the box may not have had tons of equipment, but it had one of the best communities in the NC Triangle.The new owners took over about a year and a half ago. I had hoped the community would continue to be great but over time my level of satisfaction has been in a steady decline, which resulted in my decision to cancel my membership there. Some of the reasons that led to my decision are: programming that does not improve fitness or strength but rather promotes injury, inconsiderate, arrogant and unprofessional ownership that does not value feedback from members, but instead alienates those that provide it. Also, coaching staff not showing up for scheduled class times and leaving people stranded at 5am in the morning. Many other members had these issues and eventually moved on because of no improvements after feedback was given. The great community that once was has been destroyed.Despite telling them that I would continue my membership for the following month as my 30 days’ notice, they took it personally and immediately canceled my contract and remove me from Wodify and a Facebook social group. Over four years of loyalty did not even deserve an exit conversation or respect to get a reply from the actual head coaches/owners.

Information
9 Photos
11 Comments
4.5 Rating
  • Address:11301 Penny Rd, Cary, NC 27518, United States
  • Site:http://www.cfcoordinate.com/
  • Phone:+1 919-362-5665
Categories
  • Gym
Accessibility
  • Wheelchair-accessible entrance:Yes
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