My wife started at Coastal over a year ago and she really loves it. I was surprised because neither one of us is a big workout person, anything we had tried in the past we didnt stick with.. She finally talked me in to trying a class in November and now we both go daily. Definitely not your typical gym experience. The trainers are all very friendly and knowledgeable and they work with you. I love the fact that every class is set up for me so I dont have to think about what I need to do. We both like the small classes and the other members have all been very friendly and welcoming. There is variety everyday and they offer strength training as well as conditioning classes. We have found mixing the two has been the best for us. I recommend anyone interested in regaining balance, strength and cardio to check them out. Coastal has become a part of our everyday life.

Hey, this review is for all the middle age guys who still have a little game or want to get their game back without energy pills or fad diets. You have to check out Coastal Performancess professional fitness team and facility. They know what they are doing and have a great mixture of small group strength training and conditioning classes all week long. The workouts are never the same and can be tailored to the individual so starting out is a breeze. You will learn the right technique while they coach you and push you to improve. Most important...its fun and you will meet a lot of new friends along the way with the same goals. They cant grow your hair back or let you throw away those reading glasses...but they can guarantee core strength improvement, getting your game back and maybe even help you shed some weight.

The strength and conditioning staff at Coastal Performance is incredible. As someone who hadnt seen the inside of a gym for quite a while, I was a little nervous going in for the first time. Kelsey and the rest of the team set me at ease and had me working out in no time. The culture is really warm and friendly, and I have been feeling incredible since Ive been working out more regularly. Great facility and awesome people!

Coastal Performance is an excellent all encompassing training facility with physical therapists, doctors and trainers to take care of your needs. My son has used the training facilities with strength and conditioning for high school sports and loved it. The whole team shows great passion and care for each person to be the best they can be.

Coastal Performance has amazing trainers and each session is tailored to my specific needs. They are very knowledgeable about injuries and how to train around them. The other members are welcoming and so supportive of each other. Everybody cheers each other on. I look forward to going to the gym everyday and Im doing things I never thought Id be able to do again. Thank you!!

I started with Coastal Performance to regain my strength after failing to do the exercises on my own. This program is now the best part of my morning, and I look forward to the small group trainings every day I can get in.

If youre looking for a different kind of gym thats with you every step of the way and genuinely cares about your well being - Coastal Performance is for you!

Convenient schedule online batting cages. Nice indoor facility, can be rented entirely for various needs. Happy to have it in town.

It was great to be able to get my son in the batting cage. We will be doing this a couple of times a week.

Great surgeons - lots of face time & great bedside manners.

Very clean great. Pt