RIKR Fitness is a very personal and goal oriented gym. If you are looking for a gym that gives you personal attention when working out, look no further this is it. They not only help with working out but also with nutrition. I have lost almost 40 pounds since I have been coming. I have attached transformation photos.

RIKR Fitness is a great place to workout!! Coaches are so motivated and upbeat at every class. Its so clean and organized, which is a big plus.....I would totally recommend the 21 day challenge to anyone looking to kickstart their fitness program.Love the small classes and different times offered each day.Just a great place in general :)

This gym is AWESOME! It’s always clean and organized. I love the small classes and personal attention. The trainers are friendly, motivational, and energetic. The music is great and the classes are offered in person and virtually. The meal plans are a great help with getting your nutrition on track. It’s a complete package that i highly recommend.

RIKR Fitness is such a great place to workout. The coaches are super motivating and push you because they know you can do it. I highly recommend them if you are wanting a friendly, inviting atmosphere to workout in!!

This is the best experience Ive had with a fitness center. My coach is very assuring and with me every step of the way. My trainers push me every class and encourage me to keep going. I love the support behind me. You cant give up with kind of support. Nobody is perfect and thats what makes this worth it. I highly recommend the 21 day challenge for anyone. I promise youll love it here.

I can’t say enough good things about RIKR Fitness. I’ve worked out at other gyms and nothing compares.The coaches are AWESOME! They not only push you to your limits, but also offer encouragement when needed. I love that they correct my improper form so not to injure myself. If I can’t do a specific exercise, I’m shown modifications... with no judgment!Having a nutritionist and an accountability coach during my 21 challenge is an added bonus!!!Give RIKR Fitness a try. You won’t regret it!!!

I have loved working out at RIKR Fitness. Yes, I said LOVED, and previously I would have told you I hate working out. The coaches are phenomenal. They are encouraging and meet you where you are in your fitness journey. If you cant do something, no problem, do this instead, no judgment.Having a nutritionist and an accountability coach during my 21 challenge was great. It really set me up for success.If youre thinking of trying RIKR, just do it; you wont regret it.

I was so depressed and struggling with motivation to workout and eat right. I didn’t know where to start or what to eat. I tried the 21 day challenge and even after week 1 I felt completely different. The coaches aren’t fake but genuine and some of the best fitness coaches I’ve ever met. It’s truly an amazing place and has been the only thing that worked for me. I’ve tried so many programs over the past 3 years and gave up after about one week. The support from the coaches and other members has kept me going. The classes are hard but man I feel mentally and physically stronger after each class. The workouts are perfectly thought out to incorporate each muscle group and the group energy is AMAZING! I suffer from depression and anxiety and I feel like these classes have not only helped me lose weight and get stronger but also helped me realize I can do anything if I just show up and try. They can also help you customize a diet that works for you, because we’re all different and have different needs. They will go out of their way to help you. I HIGHLY recommend this place!!!!

So the question is What do you like about this business? and the answer is more than I have room to say. But heres the highlights - I love the atmosphere and that I feel like Im being trained by coaches who want me to be the best ME; I love the class structure and that we are all in it together - no competition, no shame, no bragging rights, just a bunch of people lifting each other up; I love how knowledgeable my coaches are and how comfortable I am asking them questions, getting their advice or getting modifications for moves that just arent working for me, and I love that they know me enough to push me when Im clearly slacking; I love the decor and music; I love the very different class structures (Reshape, Ripped, Rumble, Rebel and Recover); and I love that I have virtual options. And I love a million other things too!If youre thinking about checking out RIKR, just do it. You wont regret it!

RIKR has everything you need to get started, from a fantastic nutritionist and amazing meal plan, to amazing coaches and a clean gym! The coaches and other gym members are a family who give you constant support, and keep you on the right track. I did the 21 day challenge, and I have never been in a better program, I saw results within the first week of the challenge. I would definitely recommend RIKR to everyone whether you’re a beginner or a pro, you are guaranteed to succeed and transform into a healthier and better you!

RIKR has been so supportive in helping me get started on a consistent healthy path. The meal plan has been life changing. I have more energy and have been sleeping better as well. The support from the coaches and other gym members is amazing. Rather you are a newbie like me or someone who’s already living a healthy lifestyle RIKR will help you reach whatever goals you have.

RIKR is the best! They have the nicest most encouraging staff in Bowling Green. They know how to motivate you and push you through. The workouts are incredible. They really make you work your body. The meal plan is super simple and easy to follow. 10/10 recommend to anyone!

All the coaches and the trainers were great. One of the best parts of my experience with RIKR was how encouraging the other members are. The second you join you are immediately part of their community and the only goal is to encourage each other to consistently better themselves. The workouts themselves were very challenging and when you leave the gym you will know you worked out. The 21 day challenge was a very positive experience.

I recently signed up and am completing the 21 day challenge with RIKR. Let me be the first to say that I have a very bad history with “dieting,” gyms, working out, and just trying to lose weight in general. My mental health suffered every time I tried to begin a new health regime and I gave up on it after graduating college because I was tired of feeling so bad about myself that I preferred to just avoid it as a whole. But this gym is not that! RIKR is not just a gym. RIKR is not just a meal plan. RIKR is not just a short term new regime. This challenge has pushed me outside my comfort zone, without causing my mental wellness to suffer. In fact, I’m feeling more proud and strong mentally and emotionally. I am learning new tips and tricks to support my health goals, even after I have had many years of seeing dietitians, personal trainers and physicians to assist with my health. This place is the real deal and great place to jump start your health journey, continue an already started journey, or switch things up for those health veterans!Thanks RIKR for all your love and support.

I have always been someone that has struggled with my weight. Ive tried all the diets and nothing has stuck. With RIKR, they lay it all out for you and the exercise classes are fast and fun! I have only been in the program for a week and am already feeling so much better and I can see results. My clothes are fitting better and Im not starving myself or spending hours a day at the gym! 11 /10 recommended RIKR, the coaches are awesome and they have made such an awesome and accepting atmosphere😊

Before joining RIKR I was completely lost when I would go to the gym. I never felt like I was getting much out of my workouts. Now after being at RIKR for just two weeks I’ve already seen such an improvement in my strength and overall fitness health. I absolutely love the environment, coaches, workouts and everyone is so friendly. You really feel like you are part of a family here! I would recommend this place to everyone!

I feel totally safe and free from judgement here. It’s an awesome uplifting environment! A great way to get yourself in shape. Knowledgeable, professional staff that cheers you on every step of the way. If you don’t reach your goals here it’s because you don’t want it bad enough. They give you all the tools you need to accomplish any goal! High recommend.

RIKR is great! The gym is super clean and following current protocols for Covid. The staff are super energetic and friendly, you can’t help but feel excited for class. The classes may seem intense at first glance, but between the great trainers and the awesome music you can’t help but power through and will be amazed at what you can accomplish!

Ive never belonged to a gym before or done any kind of working out in a public setting. I feel at home here, safe, nurtured and cared about. So cared for that when I told them the only time I could do an in studio class, they made one for me!!! I do not need to loose weight. So they worked their set of normal goals around my need for strength and core building. I have a previous injury. Rikr team checks in with me all the time to make sure Im getting what I need. Im so happy to have found Rikr Fitness.

I participated in the 21 Challenge and it has been amazing to workout with great trainers and different routines. I am impressed with the new updates to the layout and gym equipment especially Rumble! RIkR is really easily accessible to anyone living off Lovers Lane at Traditions, The Hub or Old Towne. Makes it easy to attend early sessions. The people you work out with have no judgments and the trainers are so encouraging!! I would recommend to anyone trying to get into shape.

I was in the three week challenge. Its a really good program to get you going. Whether you are brand new or experienced they can help you out. The menu is customizable and they have a nutritionist to help. They have a gym of course, but also everything is virtual. Considering the state of things, I did virtual.The exercise programs are good, challenging, and varied so you dont have to worry about getting bored.The community is great. Non-judgemental. Everyone is very encouraging.Ive been in groups where someone is making fun of someone but not here. Never saw it one time. Thats what I like best.Id certainly recommend RIKR to anyone.

Rikr is an awesome gym! The instructors make you feel at home and just want the best from you! The group classes are great! You’ll get a great workout in and definitely be sore if you push yourself! They will help you on your form and motivate you to be better! Highly recommended.

RIKR Fitness has great energy and people. I love how everyone supports you and encourages you to keep going. The meal plan is easy to follow and the classes are great.

A great gym! The Coaches are super nice and helpful. Love the classes and the energy the coaches and other classes mates have. so motivational! Classes are super fun and you can totally feel it after!

I participated in the 21 day challenge and it was such a great experience! I’ve struggled with losing weight my whole life and through this challenge was able to lose weight, feel better/ healthier overall, less bloating, more energy and much more! The support through the whole challenge kept me going from the coaches to the Facebook group! Highly recommend the RIKR family!

The community at RIKR is unmatched in Bowling Green. They are all so incredibly helpful and are willing to help people of any fitness level reach a goal that seems almost unattainable. They, along with the members, will keep you motivated, in-line, and support you through your journey with them. This is definitely something I’d recommend to anyone who is struggling to lose that stubborn fat, eat healthier, and most of all to live a healthier lifestyle!

Awesome place to workout! They challenge you to be great and to meet your goals. It’s a family. So many different styles of workouts -From yoga to boxing. I’m glad they are located in my community.

RIKR fitness Gym is the only gym I’ve ever been to where i immediately felt welcomed! I never feel insecure & that means a lot to me! It’s always clean, the instructors are amazing, and always help you in anyway they can! I love the classes, and that they have them all day at different times, so I can fit it in with my crazy work schedule. If you’re looking for a new gym, this is the one!!!

I love this gym! The workouts are a lot of fun and the coaches do a great job of keeping you accountable and motivated. Never thought I’d be so excited to workout. Definitely worth it.

I recommend RIKR if you want a positive, fulfilling and fun place for fitness. I enjoy coming there thanks to the coaches. They not only give instructions but they want you to succeed. It’s a great geoup of individuals.

2 weeks ago I was 34, 325 pounds, and quickly rushing towards a Walter Brimley unlimited supply of diabetes medicine. I was depressed. I hated myself. I hated the way I felt. And I hated myself even more each time i ate. I knew I needed to make a change.I came across a Facebook ad for a 21 day challenge from RIKR fitness. I jumped on it and man I am I thankful that I did.I haven’t had the major body transformation that I wanted because a car wreck, a mountain of bills, and two jobs have made that part difficult.Instead of shaming me for not being able to make time or be at the gym as much as I wanted. My coach helped shape my plan to fit my schedule. They helped teach me how to eat properly. And the end result has been my weight trending down and not up and me feeling happy, healthy and full of energy.I wish I had discovered these people years ago.

Great place to to go for a good workout! The staff is great, and they definitely get it all out of you. The meal plan is easy to follow, and if you need anything someone is always there to help you. Looking forward to more clashes there! 💪

The staff and trainers are absolutely the best. The design programs around your own individual needs and they hold you accountable for reaching your desired goal. They are honest and upfront about the process and they check in on you and provide one on one tine to discuss and evaluate how far you have come. I am excite about continuing on with them.

RIKR is the right place to go if you want to transform your body and your habits. Their business model and philosophy is great for individuals that are team centric, love a family atmosphere, and love to crush their goals. RIKR’S team of trainers and certified nutritionists will make sure that your goals become reality. Don’t waste time at gyms! Join RIKR and take your fitness and body to the next level.

RIKR is so welcoming they make you feel comfortable and push you to your best self. They keep you motivated letting you know you can always do it no matter what. I’d 100% recommend RIKR.

This Gym is sooo amazing! The staff are incredibly helpful and will motivate you to do your very best! The coaches greet you with a smile and a warmth that can’t be beaten! I’m so glad I took this opportunity to better myself physically!

I loved the workout classes! I have a crazy work schedule and I was able to do the classes via streaming. It made everything easier! Plus having a community was super nice and kept me accountable!

I’m almost to the finish line of my 21 day challenge and I’ve liked it so much that I’ve joined for all of next year. The team at RIKR is truly amazing!

Hands down, absolutely one of the best fitness journeys Ive ever been on. The staff is so friendly, the fitness training they offer is insanely affective and personable. Even when working out live from from the comfort of my home, the trainer is sure to make your workout experience feel as if you are in the studio with them. When I felt like I hit a wall my coach made sure to encourage & talk me through it while directing me to th nutritionist who got me on track. The program is so easy to follow while leaving room to feel good about getting healthy. The daily check ins and support from the group is so encouraging. Im so greatful for finding RIKR family

I have had such great results since starting my work outs at rikr having a nutritionist accountability coach and all the great personal trainers has been great I have never had such great results so quickly anywhere else! The classes are hard but fun and make you feel great!! Everone is so nice such a great atmosphere!!! This new lifestyle has even improved my anxiety that I have had for years so much I was able to get off one of my prescriptions!!! Cant wait to see what the rest of my journey brings u guys are awesome!!!

Absolutely hooked after just 2 weeks. Needed something fresh and new to kickstart my post-baby routine and already feel like I’m on the right track! The nutrition counseling has been amazing and the support from peers is priceless!

I’ve truly enjoyed the 21 day challenge. Literally this program gives you everything you need to succeed. The support system is beyond what you could imagine! I love it! I wish my 21 days could last forever. I can’t thank the Rikr family enough.

They help you reach your fitness goal. You have an accountability coach who never gives up on you . All the coaches are fun in general. Lively environment.

Rikr is amazing! I completed a 21 day challenge with the help of the trainers. They’re great at keeping you on track and checking in with you! Highly recommend

All the Rikr coaches and members are supportive and encouraging. The coaches are available for any questions. I enjoy the workout classes. The coaches make sure you are using the proper techniques. They make the class fun while you are getting a good workout! And they are following all covid guidelines.

Great experience. Everyone is so loving and accepting. Didn’t feel judged and the workouts are very challenging!

Rikr has been the best gym I have experienced. The Staff is so welcoming and friendly. The couches have help me push my body where I never thought I could go. The meal planning had help me lose the most weight in two weeks.

RIKR Fitness is a great place to jump start a new exercise lifestyle, or for the more experienced to get a little help, push and motivation to become a stronger you

RIKR is the best workout program in BG! Each trainer is so encouraging, motivated, and fun! Workouts are difficult but with the accountability piece of the program, your trainer/peers are alongside you cheering you on!

I was glad that I had flexibility to work out virtually and lots of classes available.

The experience was different then any other gym. Friendly and helpful staff very active workouts and very non-judgmental.

The staff is outstanding, they really seem to care about us as members. The meal plan is easy to follow, and the workouts are amazing!

Excellent Please to begin a journey to healthy living fantastic And knowledgeable staff. I highly recommend

Great gym! Very supportive staff and community as a whole!

The staff really do a fantastic job of motivating you and really get the most out of you! Love rumble!

This is a very welcoming place with the dream to push and strive for what you want the coaches are one of a kind and they definitely have a personality five-star rating for me

Rikr is an amazing place to get a great workout in and meet awesome people! The coaches at Rikr genuinely care about you, your health, and how to correctly do workouts. I highly recommend!!

Great place to get a good work out and someone to help push you!

I decided to stop making excuses for myself and join the 21 day challenge, I’m glad I did . I absolutely love the staff the building is nice and clean. The workouts are amazing . Best place ever.

This place is incredible, from the staff, to the coaches, all the resources they give you is amazing. Not to mention the support, they stand behind you, boost you up and push you to meet your goals.

Unlike any gym I’ve ever been to. The coaches are professional, knowledgeable, and very supportive. I would highly recommend this place to anyone looking for just simply the best gym in bowling green

Rikr is an amazing place...I definitely feel like I am now part of a fitness family!!

Everyone at this place has been amazing! I just finished the 6-week challenge and BOY the results were astonishing. I am so excited to get back to it. The price is a little high, but it is so worth it!

Since joining RIKR I have lost over 50 pounds! Love the culture and coaches!

They have great trainers, that make an exciting atmosphere.

I signed up for the 6 week challenge! My first time working out was today, It has been a while since I’ve done It..so I felt weak but I’m going to say that there’s amazing people!!!I loved working out today as a group! I surely won’t give up!The trainers are very friendly and amazing! We Just have to show Up and be there as much as we can to see results!

This place is amazing! I would go every day if my schedule permitted! They are truly dedicated to helping you work out according to your personal needs. I saw a great difference in just a short month! Thank you again!

RIKR is definitely worth a shot if you are looking to kick start your fitness at any level. I go to another gym regularly for strength training but love the high intensity of RIKR bootcamp to shake up my routine. The trainers push you but are more concerned about your form and safety than just running people through like other area programs Ive tried. It seems a little pricey but its reasonable if you take advantage of the unlimited group sessions. Plus they offer a free week on them to try it out. Definitely recommend to anyone who is serious about their fitness goals.

I have only been twice and I am sold. The atmosphere is great, the music, the people, the workouts and instructors, etc. are all exactly what I was looking for at a reasonable price. There’s is 1 on 1 personal training and a small boot camp, which I do, and the best part is that I feel confident there and you can tell everyone else does too and we are all different shapes and sizes. I would recommend RIKR to anyone that is looking for a gym.

This place has been amazing. Amazing trainers and awesome people to workout with. The motivation and support is endless. I have been coming here for about 10 weeks now and I first started during the 6 week challenge were I was able to loose over 10lbs, body fat and gain muscle. It has definitely been one of the best places I have been and I love the Bootcamp classes and workouts that are provided.

Fantastic cant wait to get started!!

A fantastic workout facility! They give great attention to detail, personalized workouts, and quick positive results!!! The staff is so helpful and friendly. I am always excited to work out.

Workout session was great, enjoyed it a lot! Staff was very welcoming and very encouraging! Def recommend if you are looking for a new style of workout

Was wonderful! Great teacher, great atmosphere and great space! A little pricey but all together great!

Love RIKR! They are very professional and their facility is so nice . I have done the Personal training and the boot camps and I highly recommend to anyone looking to get in shape !

These workouts are fun and full of energy. You jumpstart your day and get the dooemine flowing which will allow you to feel less stressed throughout your day. Team oriented and you can work at your pace. Really a good time.

Fantastic staff! Supportive & encouraging!!! Workouts are very challenging but can be tailored for those who are very out of shape...like me!

I look better, move better & feel better! The staff is great, the energy is great, and the workouts are even better! I highly recommend this place! Rikr is the better choice!

I love this place. I have found myself losing weight, and feeling better about myself every day.

Loved my 1st time experience. Friendly staff, and you work at your own pace.

If you are looking for a team that cares as much about your health as you do then RIKR is the place for you. You only get one body, accept nothing less than the best for it.

They are very pleasant to work with. Exercising is very intimidating when you havent done much of it in years and can really put you in uncomfortable situations, but not at RIKR. Very understanding, patient, and help you all the way.

I love the facility. I like the staff. They really helped me reach my goals!

Great Team very thorough!!

Great place, great staff

Love the atmosphere

Great first class at RIKR!