I found Choice for Hypnosis online, called Tracey and she returned my call promptly. We spoke of my smoking cessation needs (smoking 10+ cigs daily), scheduled an appt in her office in Bedford, NH - she emailed me some special audio (relaxation) items to help me prepare in the meantime (optional).I visited 09Sept2021 around noon, sat down and we spoke for 20 minutes or more on my need to quit smoking, hypnotic workings, other addiction topics, boundaries - saying No. Tracey is a great listener and a pleasure to converse with.I will say the hypnosis (in a comfortable reclining chair) was a wild ride, surreal! I was in another world, amazingly relaxed and with her words and special technique, I came out 1/2 hour later a total non-smoker. I had no cravings, no withdrawal symptoms - have been smoke free for about 4 days now.I highly recommend Tracey for a unique hypnotic experience that will very likely rid of a bad habit like smoking.

Tracey was absolutely amazing to work with! I have never done hypnosis before so I wasn’t sure what to expect. She made sure to explain everything to me and was very patient. I went for help with a very vulnerable topic and it was amazing how easily I was able to open up to Tracey. She took the time to make sure she understood the situation and even checked in on me after to see how I was doing. I absolutely loved working with her and would recommend her to anyone!

I have been smoking for over 35 years. I tried everything to quit. Patches, pills, acupuncture....you name it. Then I met Tracey. I would totally recommend her and her services. She had me do 3 weeks of breathing exercises prior to my appointment. During that time she would check in to see if I was doing them right. She was helpful all the way through the process. I can say that it has almost been 1 month without the DESIRE to even smoke. Since I quit I have been on vacation, Vegas and around a lot of smokers with no problems. Her program is great and I would recommend her services in a heart beat. If you are ready to quit, I recommend you call her.

Amazing and personable, the environment was beyond relaxing and I left feeling that I conquered my problem.

Just recently went for a phobia I have, helped a lot & made me feel a lot better about it & how to deal with it. Very kind

I found the experience relaxing.

I found Tracys web site knowing I wanted to give hypnosis for weight loss a try since a friend of mine had great success. I contacted her and made an appointment. Tracy was very informative and explained the process and what I needed to do to make my experience successful. I went to the first session and felt great when it was over. Tracy teaches self hypnosis and even shares recordings to help keep the at home success moving in the right direction. Ive had four sessions and Im down 16 pounds and two pant sizes. Im ecstatic about how things are going and the way I feel. Im eating more healthy and feeling great!!! Thanks Tracy!!

As with anything new I was skeptical hypnosis would work for me but at the same time very hopeful! I was amazed at how quickly I adopted her hypnotic suggestions for eating less and healthier. After 3 short weeks Ive lost 14 lbs just by changing my habits. All the better, I dont want to go back to my old habits! I didnt think it was possible to change my ways! Thank you Tracy!

It wasnt until I met with Tracey that I was able to truly leave smoking behind me. She gave me the tools to walk away and not look back. Thanks Tracey

Tracey is welcoming, professional, and patient. She takes the time to explain hypnosis and dig into whatever issue you might be having. I am very grateful for her help and expertise! I highly recommend her services.

Tracey is a very knowledgeable caring person and that makes it so easy to listen to her.I have tried to lose weight for years only to see it go up. After a long talk and several self hypnosis sessions I feel stronger, healthier and my self worth and pride in myself has increased dramatically. I am losing weight. I have no desire for sugar. It feels fantastic to know I really do have the power. Thank you Tracey 😊

I first met Tracey during a hard time in my life, trapped in a world of subservience and fear. My own feelings of terror kept me from standing up for myself, and defending those I hold dear to my heart.In one session I could hold my head higher, and my work life improved. I feel safe now, and while I understand I have always been a work in progress, I finally believe it. I have become a better husband, father, friend and Martial artist.Today I can breathe easier, and for the first time since my childhood I have found a sense of peace within. I smile when it rains and rejoice when it snows. Everyday progressively improves, and I look forward to what life has in store.Tracey thank you for giving me a most precious gift, my life back.

I saw Tracey in the spring to try and help with a fear of water over my head. After just the one session I was able to completely dive into a pool and swim with far less stress than I had before. Since I had previously been uncomfortable even just putting my face under a shower, it was an incredible improvement. I came away satisfied.Her facility is calming and welcoming. Very personable and professional. I recommended a friend to her for a similar phobia. I would do so for anyone else.

I experience my first session with Tracy yesterday. I made the drive down from the seacoast based on the reviews that I read and I was not disappointed. The session had a strong focus on education regarding not only hypnosis but the workings of the conscious and the subconscious and Tracy took the time to really assess my needs and personal history in order to deliver an enlightening and helpful session for me. She also took the time to assign me homework so that I can work on progress on my own. I slept like a rock as she said I would and will be returning to see her so that I can continue to make positive changes in my life and learn more healthy coping skills in the future. She is wonderful.

Tracey is amazing! I connected with her so well. She is very informative and trusting. She helped me with swallowing pills! I can’t thank her enough because it has changed my life! Highly recommend

I saw Tracey to help me quit smoking. She was absolutely amazing and I highly recommend her to help you if you’re looking to quit for good. Thank you Tracey!

I came to Tracey at a time in my life when I was profoundly upset with anxiety issues. I was obsessing over personal problems and was at my wits end. Every day was misery. At the time I was taking prescription anti-anxiety medications and in counseling to help with these issues. After 7 months of personal agony, I decided to investigate the option of hypnosis and that is when I found Tracey.I left a message with her and she called me back. Tracey spent a great deal of time with me on the phone. After our conversation I already felt better and confident that she could help me.It is important to understand that if your view of hypnosis is based on stage shows and TV/movie depictions, it is not that at all. The methods of an experienced and gifted hypnotherapist like Tracey are based on sound science.Traceys approach is multi-pronged. We had extensive discussions and extended e-mail exchanges during the course of my visiting with her. While at times some of her methods may strike one as unorthodox as opposed to mainstream medicine, I can assure you from my experience that they are remarkably effective.Tracey has a gift for building instant rapport and the trust necessary to get to the root of difficult, lifelong issues. I am confident that she provides the utmost professional standards of confidentiality.My case was a particularly difficult one and we dealt with issues that had roots going back several decades. For that reason, I required 5 sessions but that is (if you research it) on the high end of what a typical hypnotherapy treatment requires. It is important to note that Tracey not only met with me for those sessions, but she spent time with me on the phone when I was struggling early on and frequently checked in via email with me. She also sent me reading material online to help me understand what was happening with me.She was clearly personally, as well as professionally, invested in my recovery.I cannot recommend Tracey strongly enough.There is no pricetag I could put on what she did for me.Ive gotten my life back and some tools to help me stay a happy and successful man.

Upon hearing about using hypnosis therapy for anxiety, depression, and phobias, I decided to give it a try. I was surprised by how easy it was to feel comfortable with Tracy. The experience was not at all what I expected. I was never in a trance or unaware of what was going on, but instead felt a profound sense of relaxation. It was more like how I would have equated a deep meditation rather than a hypnotic session. Its not a one session fix where Tracy takes your fears and depression, rather a way to learn to retrain your brain by hypnotizing yourself. She is a great teacher and will help you pin point the reason for the anxiety and depression, but after that, its up to you to continue practicing what she has taught. When I first heard about her services, I figured that for a one-time meeting, it was worth a shot to even just alleviate some of my issues and I was not disappointed. Since my two sessions, I have felt much better. Im hopeful that as long as I continue to practice what she has taught, it will only continue to get better and better.

Tracey is great! Very caring. It did take more than 1 session to help me quit smoking and she did the second at no extra charge.It’s been 1 week and 2 days with out a cigarette and I’m feeling great.

Tracey is amazing. She has helped me a couple of times in the past. She is knowledgeable, friendly, and truly cares. Thanks Tracey.

I googled hypnotherapy and a few came up online. I had done hypnotherapy a long time ago and it worked well for me. I read many of the reviews and websites and settled on Tracey. She was in touch with me many times via telephone as well as via email to ensure we had all of the proper information prior to my first visit. When I arrived to her home, I felt immediately at ease. The outside flower beds were beautiful. The inside was warm and welcoming. Tracey talked to me for a long while to figure out some of my issues, especially with the reason for which I was there, to stop drinking diet soda. I have been drinking diet soda for as long as I can remember and needed to have it each and every day, even though I know it is not healthy for me. I would become antsy without it. We also figured out that many of the issues with my diet coke drinking stemmed from my issues with my hormones, so I am going to get that checked. She was lovely and recommended a doctor in MA she sees. It has been over 6 days now and I do not feel the urge or need to go through the drive thru and get a diet coke. I have not had one and have not wanted one. I know I always needed one, but it is amazing not to feel the urge, the taste in my mouth for it, or the actual stress it sometimes caused me if I was unable to get one when I felt the urge come over me. I am very thirsty for water! I am excited for this new journey and will return when time permits to work on self hypnosis. She also was warm, genuine and really took the time with me to listen and understand me. We also decided I needed to work on my breathing, so she shared some videos with me as well. I also recommended her to a few of my relatives and friends. They are very interested in seeing her and seeing how she can help them as well with some of their issues.

Ive tried every diet out there trying to lose weight. Recently I read an article about hypnosis for weight loss so decided to look into it. Googled hypnotists in the area and read the many positive reviews about Choice for Hypnosis so contacted Tracey. Very glad I did. Its only been a little over a week and Ive lost 6 pounds. The best part is I havent been obsessing about food constantly and I havent had any cravings for sweets or junk food. Looking forward to continued success. Would highly recommend Tracey. Shes very professional and responds quickly to any questions or concerns you have.

All I can say is Thank you Tracey! After our appointment I was able to overcome my debilitating fear of spiders (arachnophobia).Thanks to you I can now dismiss or even squish a spider if I need to. My fear no longer dictates my life and that is an amazing feeling!I encourage anyone who is considering hypnosis to call Tracey, you will not be disappointed!

This being my first time considering hypnosis i was quite uneasy about it but once i found A Conscious Choice and spoke to Tracey over the phone for quite some time i felt so much better about going to a hypnotist. My first session was a couple of months ago in the comfort of her beautiful home in Bedford NH. You will find Tracey not only a very good hypnotist but she is a very professional, intelligent, caring and kind person. She cares so much for you as a person and wants the best for you. She will do follow up calls and emails to see how you are doing. I would highly recommend her and she is worth more then 5 stars!!Make her your FIRST CHOICE as i know you wont be disappointed

Dr. Tracey was absolutely wonderful. She made me feel so comfortable walking inside a new place. she slowly walked me through the whole process and really took the time to understand my struggle. and since March 28th i have been smoke free. Thank you so much Dr. Tracey!!!

I saw Tracey for smoking cessation. She reviewed my paperwork and asked questions for clarity. She then added this information into the hypnotherapy session to further provide suggests during the process. I walked away not only a non-smoker but also rested, relaxed and with more confidence. Traceys experience and compassion is exemplary.Ive seen other hypnotherapist in the past with mixed results. I can say with confidence that Traceys approach is by far the best!

Thank you Tracey........no more tired blame and shame the victim support groups that keep you stuck and dependent. I have found real freedom and the tools to remind me how truly amazing I am. My strength is returning in such a positive way.To search and learn is positive growth.Call Tracey.

After many diets and eat right techniques I decided to try hypnotherapy in order to lose my weight. I am glad that I met Tracy because she is the one who helps me lose my weight and feel better about myself. She is not just a hypnotist who will let you go after first session. She wants to make sure you will have good result.She changed my eating habits and my general opinion on food. I am not addicted to sweets or fried food anymore and it is feels good.

My husband and I have been married for 33 years and had hit a wall; our arguments had escalated into fights with no resolution. He had gone to a couple of different therapists, yet we still were in constant conflict. I then began to develop a rash, which eventually got so bad it was affecting my daily life. I went to several doctors including a dermatologist and an allergist and was diagnosed with contact dermatitis and it was suggested I go for patch tests. I did not feel comfortable with this diagnosis and then considered hypnotism. My husband googled hypnotists in NH and chose one that had a 5 star review. He then made an appointment, came home and said he was all set. That if this individual situation should return, then he could go back for free, but his hypnotist was confident he would not have to. I had a hard time accepting this, feeling there was a root to the situation being addressed that was not even considered. I then decided to a search and looked at my husbands hypnotist website, as well as A Conscious Choices website. Traceys experience alone made me choose her. I then scheduled an appointment with Tracey and was more than happy with my experience. Her approach was much more professional in that she spent time talking to me and learning about who I was, and how I got there. I left there feeling lighter, shoulders back, and my zest for life had returned. She helped me to go inside myself and release pent up emotions and negative thoughts and misconceptions that I had been exposed to throughout my life that were suppressing me and causing my anxieties and fears. She never led me to believe that the hypnosis alone would resolve my issues, that it would help me to figure out why I am who I am, and how I can move past this. Before I left she gave me suggestions on what to do to reinforce my healing and how to work on getting the control back in my life. She gave me the freedom to go inside myself and explore, and she also help to me allow myself forgiveness; that it was okay for me to express my emotions, and have the feelings I do. That failure is part of life, and my feelings of inadequacy was self perpetuated by false negativities presented to me throughout my life. So far my rash has not returned, and my husband has scheduled an appointment with Tracy in June. Tracey is a caring, compassionate, intelligent, loving person that takes the time and effort in looking at the whole picture to help you to find a way to guide you on your journey. My advice to anyone out there considering hypnotism, Tracey is the one. She brings hypnotism to a higher level.

I made the decision to quit smoking and looked into hypnosis. Everyone I spoke with who has quit this way said it was a success. I found Tracey online. After reading her credentials and other clients feedback, I decided to contact her. She was quick to respond, answered all of my questions patiently, and told me to take my time and think about it. I didnt think about it for too long in fear I would change my mind. She booked me an appt rather quickly and I have been smoke free since the moment I entered her office. I highly recommend Tracey for anybody wanting to quit this habit. Two thumbs up!! 👍👍

Tracey made it possible for me to become a non smoker. I have tried many times on my own and failed. It has been a month since our session and I have no desire to ever smoke again. Thank you so much and I could not have stopped smoking without your help.Denis Croteau

I’ve tried every option out there to help quit smoking and nothing ever worked. It’s amazing how effective hypnosis has been. The thought of smoking just doesn’t occur to me, it’s finally over, I am a non-smoker. I highly recommend Tracey’s service. It was an amazing experience with amazing results.

I have known Tracy for several years. She is a fantastic hypnotherapist and a kind and caring person. Her skill and compassion is evident in how she cares for her clients. I highly recommend Tracy to help you stop smoking, loose weight or to conquer other issues in your life that may be getting in the way of your happiness.I

Tracey is nothing short of a miracle worker. I was dealing with a social phobia for over 10 years and had all but given up hope of feeling “normal” again, when I decided to give hypnotherapy a try. I discovered A Conscious Choice Hypnosis and found that Tracey is such a genuine person and so knowledgeable of the science of hypnosis. She made me feel comfortable right away and was determined to help me succeed. After only a few sessions with her, I was able to conquer my fears and have never felt such relief. My only regret is that I didn’t call her sooner! I highly recommend Tracey and would definitely work with her again.

I had a very uplifting and life changing experience with Traceys hypnosis. I see things differently now, and Im in a much better place in my life because of her. Truly a caring and helpful individual. Thank You Tracey, Mark B.

I had to have surgery done but my doctor told me he wouldn’t preform it until I quit smoking. I heard about people quitting with the help of hypnosis. Somewhere or somebody told me about Choice For Hypnosis. When I called I had a list of questions to ask. Tracey was so incredibly patient, she answered them all. She didn’t push me into coming in she said to think about it. I didn’t have to. I made an appointment and quit smoking the day I walked out of her place. That was well over 5 weeks ago. I am convalescing at home after my successful operation and thought I’d send this review because of my appreciation to that women.

After years of trial and error, I have finally won my battle with my addiction to cigarettes. I’ve tried the patch, going cold turkey, and cutting down. I erroneously believed smoking benefitted my heightened and persistent anxiety. Thank you Tracey for such an amazing and life changing experience. Very uplifting and I have never felt so relaxed and motivated in my life. She welcomed me with her warm, caring personality and made me feel comfortable, I highly recommend Tracey.

I should start by saying ive seen a few other hypnotists before for various reasons. Tracy really stands out for me since she is so in-depth and the results so far are exactly what i needed.She is thorough, insightful, and has a very warm personality. I instantly felt comfortable when i arrived and never once felt out of place. She isnt a clock watcher either, she really puts in the necessary time to get to the root of the issue or desired outcome.I cant say enough good things, i highly recommend A Conscious Choice Hypnosis if you are looking for quality.

Recently met and worked with Conscious Choice. First rate care, guidance, instructions, support, office and location. Thanks much. I certainly recommend Conscious Choice based on my experience to-date. No risk, safe. Give it a try.

My girlfriend lost 20 pounds and she recommended choice for hypnosis for me to try to stop smokingAnd I am so surprised because it’s been one month and I have no interest in smoking! Thanks

I spent much time reading reviews and deciding which Hypothesis person to choose.Tracey was by far my first choice. And after talking with her over the phone to start the process I knew I made the righ choice. My cession went very well. I walk out of her cession not wanting to smoke after smoking for 50 years. Not only was the cession very good but the calls checking on me and theSupport that she gave after really helped me thru the tuff parts. It’s been over a month and I have not even picked up a cigarette. Tracy I thank you for your help support and getting me thru this. Didn’t think I could do this 1 day but now I believe I can make it thru it I am a non smoker!!!!Thank youLee

Highly recommended for whatever ails ya. Excellent follow up...a caring individual!

I had severe migraine headaches, went to multiple practitioners and tried all sorts of medications which made me too tired. I also went to see a hypnotist in RI where I live. I went for a vacation in Bedford , NH and was suffering with an awful headache. My best friend told me to see tracy who had helped her for weight loss ( she lost 40lb!) I have to say hypnosis worked for me. It was easy and I felt safe with her. Tracy also taught me relaxation methods and self-hypnosis and gave me a marvelous CD which I love.

Very effective hypnosis tactics for smoking cessation. Highly recommend.

I had a really great experience with Tracy. I was nervous but Tracy was super hands on and really helpful. Ive been practices what I learned during my sessions and have seen a significant reduction in my daily anxiety. I couldnt be happier!

Great person who really just wants to help, I think she really made a change in my future.

We now know that hypnosis can work wonders most especially with addictions as well as sleep abnormalities. I too wish I were closer to be able to obtain this service.

Very professional. Great Help. There is no substitute for experience.

She really was concerned with me and my priorities, and helped me to focus on my goals in life.

A wonderful experience.