A smart and safe workout with the instructors who educate and ensure quality movement! Loved it all!!

**revision of my previous review: be sure you understand their cancellation policy! I knew I’d be traveling so would need to cancel soon - I was told I would need to give a 30 day notice and that’s what I’d be billed for, NOT the case! Management somehow went dark to my emails when I inquired about this too. ***LOVE my Spenga workouts! The instructors are knowledgeable, great at providing a well rounded workout and choose fun music! The whole staff is very friendly & attentive.

I can’t say enough wonderful things about the Cary/Apex Spenga!! Everyone who works there is incredibly friendly and makes an effort to get to know all of the members. I love being able to engage in spin, strength, and yoga all in one class! I am also impressed by the cleanliness and overall atmosphere of the studio.

All the coaches are great, they know how to push you and keep you having a great time while working out

I joined SPENGA about a week ago and I absolutely love it. I was a member of Life Time for years and it wasn’t what I was looking for anymore. I love SPENGA because you get a great workout in about an hour! It’s 20 mins of cycling, strength and yoga. The instructors are fantastic and get you motivated and moving. The owners and staff are fantastic. I like the small club feeling as it’s more personalized. If you want a clean safe place to workout and get in shape SPENGA is for you.

Best work out and great challenges to push yourself to next level

Environment is handled very well. Instructors ensure the workout works for you. Awesome place.

Awesome workout! The people there are so nice and you definitely get a sweat in. Worth a try!

Great workout - I enjoy the 20/20/20 format. I’ve never been a fan of spin at all but the spin portion is my favorite part of the workout. Ending with yoga is a great way to lower the heart rate after pushing yourself for the first 40 minutes. Give it a try - the first class is free!

Love this workout and studio for a perfect blend of cardio & strength with healing and Zen added in! Very motivating, fun, skilled instructors. Clean and bright atmosphere. My body always feels better after a class—and where I used to feel injured often after working hard at other gyms—now I feel rejuvenated and fit. Highly recommend. Kind and involved owners. Love, love, love it! All around! ♥️

As former running coach and marathon runner, I enjoy a little friendly competition- and miss it, due to injury. SPENGA has allowed me to not only get back in shape with a great and balanced workout, but offers challenges that motivate us to work together as a team. SPENGA is truly a family, offering support, fun, great music and modifications, when necessary. I highly recommend checking it out- there is something for everyone. A game changer and amazing workout. Jen M

Such an incredible workout, combining the best 3 areas for getting the maximum benefits to the body- spin, strength and yoga!!! The instructors are motivating and the front desk staff are friendly and helpful. This is truly a workout that anyone can do- no matter your fitness level!! The best part is ending with the yoga portion. Tons of research has been done proving that your body will continue to burn calories more efficiently when you end your workout with stretching, such as with yoga. Definitely give this workout a try- its unlike anything else in the Triangle!!!

Love SPENGA and their instructors. They all bring something different to class, and are great at encouraging you to keep going. I especially love that I can get Spin, Strength, and Yoga without having to attend three separate classes. I would never have time for that. I’m very happy that I joined SPENGA, it’s a perfect fit for my fast paced, busy lifestyle.

I’m so pleased something like this came along as I had been struggling to find some sort of exercise I clicked with. Well, I’ve found it. When I leave the class I feel like I’ve achieved something, even if it’s not my best performance day. The team is awesome and it doesn’t take long before you get the feeling it’s a big ole family. We’re all there to push ourselves, strive to do better, get stronger and even have a little fun while we’re at it. I truly can’t say enough about the staff. I’m likely in for the long haul on this one!

My husband and I have been going to SPENGA since its soft opening and have loved every minute of it. While I had some hesitations at first (especially not being a spin fan) - I was extremely intrigued, especially with the ability to incorporate strength and yoga into one routine. This is the longest I have ever stayed with an exercise program and the first time I have found myself excited to go to class. The 20/20/20 format is perfect and the staff and instructors are truly the best. Truly happy to be part of the SPENGA family.

Really enjoying the instructors and workouts. wasnt familiar with spin before, LOVE it now!

What a great workout and experience! The team at SPENGA is amazing! I signed up before they had even opened their doors and I’m glad I did! The workouts are great and the instructors and owners are awesome and extremely encouraging. They treat you like a member of the family the moment you walk in. I don’t ever feel judged and I have gained more and more confidence with every visit/workout. If you’re thinking about giving it a try, please do!!! I am also a member at another workout facility in the area and the experience (workout, customer service, people, etc.) doesn’t even come close to SPENGA. What are you waiting for?! Stop reading reviews and sign up!***This is not an ad and I have no personal affiliation to any member at SPENGA!*** :)

This is the perfect blend of all the workouts I love. You have enough time with each area to really push your self. The instructors are amazing and the facility is beyond clean. Absolutely love having Spenga in Apex!

Im so happy I finally found a fitness class that caters to my favorite types of exercise! The 20/20/20 format is excellent and keeps the work out quick, fun and effective! The studio is beautiful and most importantly, CLEAN! I highly recommend Spenga!

I used to go to orange theory and it felt too intense to me even though Im a runner. Spenga is perfect. It combines the intensity with great stretch in yoga which challenges me to the core while wanting me to come back for more. I love being a part of spenga family. They are very understanding as well. They realize things happen at the last minute. I have cancelled three times at the last minute and they didnt late charge me because my son was sick. They dont act like the other chains who only care about profit. They treat you like a family.

I love SPENGA. I havent been in a regular workout routine for years, but look forward to heading in for a session almost every day! Awesome instructors! :-)

As someone who enjoys working out, but gets bored really easily, the 20/20/20 format is perfect for me! Ive always been intimidated by spin classes, but Spenga is different since you are given zones to work in that are specific to where you are right now in your capabilities. The instructors are amazing - they each have their own style and playlists for workouts so its never the same thing twice. Everyone is very supportive and encouraging, and they offer a free first class so you can try it before you commit. Highly recommend!

Update: (post-COVID): Still the cleanest, most sanitary gym I have ever attended. I have now been attending over a year, and still LOVE the SPENGA work out. If you are considering, please give it a try! The Instructors are amazing!Previous: I joined six weeks ago, because I need to improve my health and reduce stress. I was very hesitant to try this format, but I am SO GLAD I DID! Last week, for the first time, I left a super-stressful workday and instead of thinking, I need to go home and have a glass of wine, I thought, I cant wait to get to Spenga! That is a HUGE lifestyle change for me - for the better! I had a great workout, felt much calmer after a good sweat (and yoga!), and a good nights sleep. Seriously, this 20/20/20 format WORKS. The instructors are amazing, music keeps me motivated, and everyone truly cares. Oh, and the bikes, weights, and mats are kept impeccably clean (cause I care about that, too). Try it!!

Spenga! Thank YOU!Thank you for supporting my goals, for pushing me past my comfort level, for creating positive change in me, for being my mental break, for helping me to achieve confidence in my body again!After having four children, Spenga has become a blessing in my crazy beautiful life! I look forward to my morning workouts that give me the strength and well-being to be the very best version of me.The studio is clean, staff is attentive & supportive, coaches are bad “booty” and the technology is motivating!

I absolutely LOVE this place and workout!!!!!! You can’t get bored when each zone is only 20 minutes. Ending with yoga is so amazing and relaxing.

I love that I found Spenga!!! It truly is a perfect balance of cardio, strength and yoga that makes focusing on my health viable for me! I go three times a week and do something new every time! So incredibly thankful to have found my fitness home ❤️

I love Spenga. I have been struggling to find a workout that I enjoyed enough to commit to for years and Spenga is it. I look forward to attending my classes and leave feeling like I just had a great workout.

Great workout with great instructors!

Love Spenga! I thought studio/classes were just not for me as I could never stick with them -- I watched the clock the entire 60 minutes during classes. I have been running for the past 3 years but really wanted to add in core strength and flexibility and when Spenga opened nearby, it seemed like destiny. I tried it in October and have been hooked, usually attending 6 days a week - and looking forward to it! The 20/20/20 session is perfect for anyone like me, craving variety. Everyone at Spenga is so nice and upbeat too, truly the cherry on top of the sundae :) In 3 months I feel so much stronger (I could barely do 5 lb weights in October, now easily do 12.5 lbs) and I feel like I also look stronger :) Highly recommend!

Joining Spenga has re-ignited my passion for fitness! It’s a perfect workout, including cardio, strength and stretching (yoga). None of the workouts are the same and the instructors do a great job keeping everyone motivated and moving. They are all knowledgeable in ways to change up exercises in order to remain safe and work up to higher levels of fitness.The “sweet spot” and visual system, during spinning is great for competitive folks, like myself.All staff, instructors, front desk, and owners, know everyone and are very friendly and helpful. I am glad to have found my Spenga family!

Super friendly staff and super fun work out! Best work out every!

I had pulled back from the gym routine for awhile and then found Spenga! The work out format covers everything in an hour and the staff is great at motivating - it has been refreshing!

Great session, loved the staff setting me up for the training. The instructor was phenomenal, she really pushes you but encourages you through the workout!

Positive instructors, upbeat tunes, and variety of workouts make this the go to place for all my exercise needs. Officially hooked on Spenga!

The best workout ever! Everyone is so welcoming and positive, and it makes you want to show up!!!

Wonderful. Great workout. Instructors motivate you to work it.

Fun and challenging workouts! You will love it!

I used to hate spin but now I am enjoying it. You can do anything for 20 minutes. Plus the owners and staff go above and beyond.

Great workout, knowledgeable staff, and motivating trainers!

Nothing but a disappointment.