FreeStyle is not just a gym, its a family!!! Shawn and Gina are incredibly in tune with every single person that works with them. Their approach is innovative, progressive and inspiring. Im a personal trainer/coach myself, however, Im still an athlete. I still want to be pushed out of my comfort zone and continue to grow. I couldnt recommend them more!!!

Freestyle Fitness is a life changing exercise studio. It is definitely the best in the capital region!! Unlike no other, Freestyle Fitness offers the most innovative, diverse and challenging classes. The trainers are incredibly motivating and inspiring. They provide the best instruction for all levels from personal training to large group classes. They never disappoint!!!

What a gem! Ive belonged to numerous gyms in various states, and rank Freestyle as the best. No two classes are alike. Theyre brief and intense. Instructors challenge you. And at the same time are very personable and sensitive to any limitations.Its rare to find such a great team of instructors in one place. Ginas talent for creating a supportive and motivational environment really makes Freestyle special.Since I joined in January, Ive lost 1-1/2 lb. of body fat. And my resting heart rate has improved 18%. Thats a big deal.

The environment is wonderful. The gym is made because of the energy of the owner Gina! She is literally the type of person everyone needs to have in their lives. Knowledgeable and energetic to say the least. The music too! Always on point!!!!!

Freestyle Fitness Center is truly an amazing gym. It is filled with trainers who care about each and every one of their clients. Each trainer knows you on a personal level, and will meet your personal needs. Nothing is looked at as a limitation. Shoulder issue? No problem, they will create an exercise that you can do and that is fit for your body. This is a gym that does not follow the one size fits all mentality. Everyone is unique and has individual goals, which will be met at freestyle. Furthermore, EVERY class is unique and never repeated. I have never been to a class where I am bored. They are constantly changing things to keep your body guessing and fit. The classes are filled with energy, both from the clients and trainers. If you are looking for a place where you will be supported and surrounded by people who truly care about you.....freestyle is the place to be.

I love this gym. I had been looking for a place where I could get FABULOUS, unique workouts, where I would not be bored, and where trainers really care about total health and well being. Freestyle is that place. I had quiet goals that I wanted to achieve and the trainers paid attention, met with me personally, and listened. I feel great, have made great friends, and am happy to go to classes. Every time. Gina and Shawn are incredibly knowledgeable and they are always trying new things. More importantly, they seem to have tremendous fun in their work. Get here. You will be more fit, happy, and you will make friends who care as much about your accomplishments as you do.

I am so grateful to have found this gym. I am challenged beyond my imagination each and every time I go. The classes are innovative and challenging, and the trainers are knowledgeable. Safety and health are number 1 and I am always given modifications as I gain my strength back after baby. Definitely the best gym Ive ever been to.

FreeStyle Fitness is an amazing gym. There is a lot of very interesting and effective fitness classes happening here. The trainers are all fantastic and they know your name ... and even more importantly, your strengths and limitations. I’ve been coming for a few years and notice a significant improvement in my strength and endurance. You need to give it a try. I gave it a try and never left! 🏋️‍♀️

What makes freestyle so special is the trainers. This fitness center gives such personal attention and has such positive energy. I have been there only one month and I feel so comfortable and welcome. Aside from the atmosphere, the work outs are challenging, creative and attention to form is incredible. These trainers know their stuff.

This is more than a gym, it is a fitness family! The team at Freestyle offers a personal touch you cant get at the large gyms.The supportive atmosphere encourages the beginners to do their best and challenges the already fit to reach new heights. Im so happy to be part of this amazing group and recommend this facility highly!

There arent enough words to describe how amazing this place is! Freestyle is not a gym or a JUST a place to workout. Freestyle is a community and a family filled with the most knowledgable, creative, innovative and caring trainers around!! Every workout is completely different, never boring and always challenging! They keep your mind and body guessing while keeping it fun! If youre looking for a place to get healthy physically and mentally, be your best self, gain some great friends and have fun along the way this place is it!!!

The trainers are great at creating unique and challenging workouts that fit all levels. I truly enjoy working out with Shawn. We have a great group that train together on a regular basis and Shawn always makes it a great time and workout.

Freestyle fitness is by far the best gym in the area! The trainers go above and beyond, they are full of knowledge and keep their clients motivated. Classes are challenging and never boring. If you want to see results I would highly recommend this gym!

Freestyle is my favorite venue for personal training and fitness classes. Shawn, Gina and the other trainers are are outstanding in every way. The training is different and challenging every time. Freestyle offers a comfortable relaxed atmosphere that the larger gyms cannot match.

I absolutely love this gym! All of the trainers are always there to help with any question, and they motivate everyone to do their best. The classes are also smaller, so everyone gets to know everyone, and it also allows the trainers to take the time to know everyones strengths and weaknesses. Im so glad I decided to come here!

When you commit to fitness as a lifestyle finding the right gym is like finding a second home. There are the basic factors- proximity, price, and hours and then there are the meaningful ones- community, varied offerings, education, engagement, goal setting, personalized attention, progression, etc.I cant say enough about the research, passion, and practice everyone who runs and is employed by this gym puts in. (And how many people are going to read this whole review anyway?). I have been taking classes and trying out gyms throughout the Capital Region for the last ten years, and studied personal training for awhile myself. There are plenty of options in our area, and unfortunately several of them miss the mark on building something special and worthwhile.From the varying class offerings, to the manner in which they are taught, the friendliness and supportive nature of the staff (and other members), responsiveness and attentiveness to injury, plus class offerings on nutrition, and life balance this gym has everything I had been seeking and even more than I had hoped to find. I wanted to be somewhere I felt like a PERSON and not a PROFIT. Thank you all for building something great and improving on it every single day.

Excellent studio to take fitness class or a personal training session. The trainers are all experts, experienced and most off all fun to train with!!!!! Take a few class or training sessions and you will see the difference a great trainer makes!

The place to go! Ive learned more from Shawn and Gina in the last year than I every thought, they have completely altered my lifestyle in a very positive way! Everyone their is super kind and helpful, never once did I feel out of place. The Trainers their care about each individual person and will take the time to help if need be no matter what. Dont get lost in the crowd at every other gym in the area, go somewhere where you matter.

Gina is an amazing and inspiring woman who does great for her community. Love their classes and my favorite pilate sessions are with Gina :). Keep doing great things.

Excellent place to work out. Every fitness class here is challenging and you will learn something new everyday. Trainers are well experienced and Caring.Give it a try if you want to try something unique and challenging....

Im beyond satisfied with both my workouts and results from the trainers at FFC! These guys really know what theyre doing and have the tools and resources to help you reach your goals and improve your overall health. They have tons of options for classes and training sessions so youll never get bored. DEFINITELY recommend!

Freestyle Fitness is more than a gym- it’s a lifestyle. The owners and instructors are committed to fostering a happy and healthy community among its members. With its supportive atmosphere and challenging classes, Freestyle will bring out the best in you regardless of your fitness level.

Best Gym in Albany! The workouts are always different and challenging, and theyre introducing obstacle circuits that are super fun. the atmosphere is amazing, a true fitness family.

One of a kind gym. Constantly changing, challenging and driving outcomes in their clients. This is where you achieve sustainable results and the motivation to set new goals :)

Cant say enough about this place! Amazing facility with knowledgeable, skilled and friendly trainers. Unique and one of a kind! Always something different, never the same! Im addicted!

A truly fantastic place to get into and stay in shape.If you are looking to be inspired try here.A happy place to be fit

100% the greatest fitness trend to hit the Capital District. Being able to achieve everything fitness related from Yoga, Personal Training, Barré, Bootcamps, Group Training, and the amazing Ultimate Fusion 50. Also some very unique classes and different ways of mixing all the amazing trends of fitness in a beautifully designed studio. Putting the personal back into personal training and being able to experience a more personable interaction with each employee there.Enjoy some fresh farm to table organic meals from 9 Miles East and many other local small business offerings. Keeping the community together here at Freestyle Fitness & Yoga Center.

I just took the 6:30 am Strike class with Courtney and it was amazing. You have to check out Freestyle you will love the space, the trainers, and the classes!

This gym and the trainers are the real deal!! They teach you the right way to get fit. Awesome classes and a fun environment!!

Excellent classesThe instructors are amazingOne big family

Love Gina and the entire team!

This place is amazing!!! Whatever your fitness needs are, they can meet them. Ultimate Fusion 50 classes are always challenging, forcing you to step outside of your comfort zone and take it to the next level. Bootcamps are energetic and fast paced-you work with weights that youre comfortable handling and can progress at whatever speed youd like. Shawn, the instructor is always willing to help out with form and pushes you without being pushy. Gina, who leads many of the Ultimate Fusion and Freestyle Series classes provides an upbeat and intense workout. Shes a ton of fun to be around, and makes you forget that youre there busting you a**. Ive gotten to take a yoga class with Rebecca as well and even though Ive taken yoga before, I learned a lot from her and even accomplished a few new things-all in one class! I cant say enough good things about this place-if you havent tried it out yet-what are you waiting for???

I have been going to Freestyle for a few weeks now for various different classes and I could not speak more highly of a studio.All of the instructors are knowledgable and challenging.The studio offers a wide variety of classes from personal training sessions to bootcamp, to HIIT style classes, pilates reformers and yoga!There is literally a class for every type of person and every type of exercise.They offer a ton of great class time options too.

Great Place. The classes are intimate, the workouts and routines are different every session, and Shaun does a VERY good job of planning out a session (sometimes on the fly). Ive had sessions where boxing is mixed with kettle bells, and resistance bands; others where weve done weight training, mixed with cardio/ plyo, mixed with corssfit type movements. Most of the movements are relatively simple, but the co-mingling of them makes the actual workout itself complex. Ive been going weekly for 5-6 months and I cant say that weve ever done the same thing.The other plus is that every workout is scaleable so any fitness level is welcomed. Come check it out.