I found AMP after leaving another gym due to some nagging injuries that were hindering my workouts. Hannah and the other trainers at AMP have been great. Theyre very attentive to form and motivate me to push harder for more progress. The results have been clear, Im injury free and meeting my fitness goals.

The staff is excellent. Cant say anything bad about the place. The facility is top of the line and always very clean.

I highly recommend AMP!The facility is clean, organized, and thoughtfully fitted out with a variety of equipment to support a multifaceted strength, speed, and conditioning program.The trainers are professional, knowledgeable, and caring and support you as a whole person.The classes are well structured to keep you moving and challenging yourself.The other members are welcoming, supportive, and nonjudgmental.All-in-all a great place to train - even if you aren’t an athlete, and just want to get in better shape.

I recently participated in AMP’s 8 week Summer Shred Program and am blown away by my results. The small group personal training provided a structured weight training and conditioning program that allowed for modification and progression based on each participants fitness level. The individual nutrition plans that were provided taught me how to plan and make better food choices that maximized my results. Most importantly; the trainers are great and the atmosphere is amazing. Special recognition to Hannah Zirkel who designed and led the program. Hannah is phenomenal. Her knowledge, encouragement, coaching and energy was a difference maker every morning at 5:45! I am excited to continue my training at AMP and would highly recommend them to anyone who is looking to improve their fitness and overall health.Tim Barrett

I started working out at AMP in march of 2021 and It really changed my life for the better but not just physically, as a person as well! All the coaches there really care and take an interest in you desired goals and interests.

In less than a year the difference in the strength that Matt has at the plate and his arm velocity is amazing. Its all a credit to the work he has been doing with you at the gym. We are excited to see all his hard work hopefully pay off on the field with the Titans and his school team this spring and summer. He loves coming and even with his schedule now, he insists on trying to find time to come in . You have given himA mind set and drive that he will carry on through his years as an athlete. Thank you !

Phenomenal educated staff. Workouts on point for different athletes looking to get the best out of each day. Well versed trainers there to help and guide you if needed.

My son started at AMP in late January and he has gotten stronger and has improved so much. TJ is great and so is the rest of the staff. I would highly recommend AMP.

This gym has helped me a lot, and the coaches there are amazing! I would highly recommend this gym to anyone who wants to reach their maximum potential!

AMP is genuinely an amazing place, they focus on individual aspects of your sport and greatly help your development in becoming a better athlete. I joined 2 years ago and have seen such a difference in my game, strength, and body. The coaches are really helpful and the environment is always welcoming.

I love the amp team. Nothing but positive tive feedback!!! Great gym. Great people!!!

Athletic Movement Protocol is a great business to make yourself better in the sport you are playing. Over the last 5 years I’ve accomplished some things that I never thought I would, and I wouldn’t of been able to do it without the coaching staff of Athletic Movement Protocol. If you need a place to go..... This is it!

I started working with the AMP team in the summer of 2018. I was a true beginner with no experience related to weight/performance training. In that time I have learned to workout the right way and have seen significant improvements not only in my overall performance, but also in my confidence on and off the field. The trainers are all great to work with and learn from. They take time to know you and design programs specific to your needs. My experience at AMP has resulted in an interest in the health field which I plan on pursuing in college. I highly recommend AMP to anyone trying to improve athletic performance or improve overall health.

I started working with the AMP Team in the summer of 2018. I was a true beginner with no experience related to weight/performance training. In that time I have learned to workout the right way and have seen significant improvements not only in overall performance, but also in my confidence on and off the field. The trainers are all great to work with and learn from. They take time to know you and design programs specific to your needs. My experience at AMP has resulted in an interest in the health field which I plan on pursuing in college. I highly recommend AMP to anyone trying to improve athletic performance or improve their overall health.

I have been going to AMP for almost 3 years and I absolutely love it there. TJ and all of the trainers are so awesome at what they do, and will always be excited and ready to help you become better in the gym, or as an athlete. The AMP family provides such a positive environment whenever you walk in the door and I highly recommend anyone to here if they want to better themselves overall!

Nothing but great things to say about this place! Top notch training...extremely friendly staff...great positive environment! The gym is very clean and all the trainers are very knowledgeable! I highly recommend AMP! If your on the fence about it...don’t be you are in great hands!

I am 53 and have been a member of AMP for 4 years now. I could not have picked a better place to train. It allows me to balance fitness and nutrition. The trainers(Markus,Rob and TJ) prepare training routines to your specific needs. Even through these tough times AMP has Not missed a workout keeping me on track and in shape via zoom app workouts. When we’re at the gym facility the one on one interaction allows them to focus on my body allowing me to be the best I can be. Joining the AMP ‘FAMILY’ was the best decision for me. It changed my life as well as my entire family who now exercises on a daily basis! #AMPFITFAMILY

Great place for individualized attention. Great staff. Outstanding physical therapy within (evolve pt). Highly recommend

As an owner of a youth sports business and an assistant coach of a nationally ranked high school program, I can whole heartedly say I would trust any of my athletes with AMP. They care for their athletes, build relationships with their athletes, and go above and beyond with the energy they bring to each and every workout. I am currently the Assistant Athletic Director at a Middle and High School. This past year, I was able to experience the effort and commitment AMP made to our Boys Varsity Basketball team. The trainers accompanied our team to the State Championships and prepared them both mentally and physically before their two State Championship games. This level of detail and care is rare and invaluable. I am very thankful to have met the coaches at AMP as theyve provided many of our athletes a safe space to work on their skill.

Before AMP I made little progress. My workouts were random and had ineffective programs. After I joined AMP the atmosphere and trainers made me want to come back everyday. My workouts became more regular and more effective. Through weight training and nutrition I’ve gain much more weight than I ever thought possible. My performance on the Ice has greatly improved as well. Definitely try AMP, you won’t regret it.

Before I went to AMP I as not making a lot of progress but once I joined two years a go I have gotten a lot better at my sport. AMP is very helpful and has made it really easy for me to workout now during a time when a lot of other people can not.

Having been a year and a half into my own personal rehab of my torn acl/meniscus, I was definitely looking for a group of guys who could take me out of my patient phase, and bring me back to feeling like an athlete again. The entire experience at AMP more than exceeded my expectations. The attention to detail in their programming is very personalized and always engaging. Although only being able to spend two months there working out, I had many people tell me that I was able to move noticeably better throughout my time spent there. Aside from rehab protocol I wouldnt hesitate to send any athlete to their facility. Whether it be a high level professional athlete looking to maximize their ceiling, or a kid just looking to learn proper movement mechanics, AMP will create a tailor made experience that is centered around improving your bodys deficiencies.Sending a big thank you out to all the guys there and 100% recommend paying them a visit.

I was just reading the reviews and couldn’t believe the one written by someone saying horrible things about Mike Stella and the staff at AMP.I think this person is confusing AMP with another place.I started going to Mike Stella a few months ago after a year in pain from a shoulder surgery. I can’t be more thankful to Mike and the AMP staff for their knowledge and professionalism. I feel better than ever and almost pain free! Everyone is so nice, respectful and caring.They are truly the best!!!

I have been to this facility on numerous occasions. The establishment is clean, organized, and very professional. The staff, owner, and management are all extremely professional and very compliant with all client needs. After further investigation not only is the staff exceptional but each individual trainer has degrees and extensive education in their fields, making their craft that much more flawless. Their videos on social media are very educational and entertaining, a huge plus to their business.

I cannot say enough about AMP, both recovery lab and training. I have never come across more respectful, professional, compassionate and dedicated people anywhere!!!! Mike and the recovery lab has given me relief, hope, and a better quality of life after years of nothing helping. Mike does not only help your recovery but correctives and responsibility to continue on your own. The staff that works with Mike is equally as dedicated and respectful, mainly Anthony!!!!Mike is simply awesome!!!

The great thing about going for treatment at the Recovery Lab for over a year now is not only the genuine care Mike Stella provides, but also the level of professionalism. Being a competitive bodybuilder, oftentimes it’s more about injury prevention rather than fixing an actual injury, and Mike has helped me do that exactly, while adding to my progress overall. Thanks, again, and look forward to many more sessions to come!!

Mike is the best. He has helped me so much in just a short period of time. Mike is not only helping me now, but preparing me and teaching me how to take care of myself in the future. I am thankful for what he has done for me and would highly recommend him and the entire amp staff.

AMP changed my life. I am so thankful to have found Mike and the Recovery Lab. Mikes knowledge of the body is remarkable- he is by far the most knowledgeable and brilliant man that I know in this field. His meticulous attention to detail and carefully constructed plan to recover your body serves as such a strong benefit to the community. I came into Mike with an expectation of one injury, hoping to be recovered and came out stronger and better than ever. I am not only healed but I am fortunate enough to have learned the proper way to warm up, stretch, and rehab myself from Mikes patience, knowledge, awareness, and compassion.

I have 3 kids who are all athletes at different stages of their school and travel careers. My oldest is a senior in high school and was a 4 year varsity soccer player who started and played every game since 9th grade, was a 3 time all conference selection and 3 year captain. His true love though was baseball and he has started and played on his varsity team since his sophomore season and will go on to play college baseball. He has worked very hard with first and foremost his studies and the added workload of hitting coaches, pitching coaches, trainers for the gym etc on a weekly bases. I’ve made my share of mistakes and have learned a lot along the way! I was fortunate enough to meet TJ and his team just about a month ago and even though my son is accomplished and already admitted into a college program, finding TJ and his team of professionals has changed so much for us. I knew from the moment my son met him that no one in my sons past cared as much as he did. Now my son has talent, that is obvious BUT was/is far from reaching his true abilities. I have never been as confident as I am now that he indeed will with the help of TJ and the AMP staff. Through the many, many conversations I have had with other parents, coaches, trainers etc I have been blessed to have learned a lot and have found the path to surround my son with great professionals that have helped shape him and will continue to shape him through the next phase(s) of his sports career. They have taught him far more than their individual specialties, they teach him their valuable knowledge of life as well. Thank you TJ, the transformation I have seen in this past month, is immense and my son also believes that he has found the missing ingredient that was so much needed. You being it all baby and I see my son with you for many years to come and my other children to follow their big brother and idol for this amazing ride! I know this is a long review but what AMP offers can not be described without passion! Make sure you try this if your kid wants to be his best!

I encourage everyone to try Recovery Lab, particularly if you are experiencing pain. I remember calling AMP because I was not sure it would be a right fit for me since I only worked out for fun and I did not consider myself an athlete. Everyone at the facility was welcoming, friendly, and respectful. I am especially thankful to Mike Stella who patiently answered all of my questions. One of the biggest lessons I learned from my experience at AMP was to keep seeking care if you experience pain. Keep seeking until you find a professional who has the tools to help you, cares about your well-being, and is results driven. Mike Stella was that guy for me. Best of luck in your search! 🙇🏽‍♀️

I just finished the AMP 8 week Summer Shred Program and I couldn’t be more pleased with my results. The program made me take notice of the balance I needed between fitness and nutrition in my daily life. The program under the direction of Hannah Zirkel was challenging and rewarding. Hannah brought unbelievable energy and knowledge to each and ever session and she made a personal connection to each participant in the program. The daily check ins using the MYCoach app definitely made me think about what I was eating on a daily basis. The check ins were also full of helpful life style tips I could incorporate into my daily life.I highly recommend AMP as a place to get fit under the direction of caring and knowledgeable professionals. I for one will continue training at AMP and I challenge anyone out there who is thinking about getting fit to join me.Ed Parry – LuHi Summer Programs Director.

This is by far the best investment we have made in our son’s hockey career. Picture a teenager a year ago who only wanted to skate and play XBox, only wanted to eat chicken fingers and French fries and hated off ice workouts, to someone who now schedules his workouts each day, has changed his diet dramatically (fruits and vegetables!)!and who possesses the physical confidence and growth needed to realize his dreams of playing college hockey.This is all thanks to TJ and his staff for the environment they created at AMP. Our son loves going there for his workouts and thrived in the culture of encouragement and enthusiasm.If your child is getting serious about their respective sport, this is where they need to be. Send them in the door, get out of the way and let the staff at AMP do the rest. Within a few months you’ll be amazed.

No one cares more about your results, no matter what your reasons are, be it health, strength, speed, stamina or just to feel good about yourself. You’ll learn the right way to work out, recover and what and how to eat.

Started coming here weekly a few months back. Mike and the staff are amazing, they have made huge improvements to my injuries. They are also great guy to hang and talk with while you are on the treatment table for an hour. Would recommend them to anybody!

Great Trainers and even better people!

Prior to training at AMP I bounced around from personal trainer to personal trainer. No matter where I went, I was never satisfied with the level of training I recived and the atmosphere. During my 8th grade school year, I started training at AMP and since then it’s been everything I could’ve asked for and more. No matter what stage of my athletic career I was in, they always designed my programs to perfection to allow me to reach my goals. Whether it was trying to put on muscle in the offseason or maintaining my body in season, I could count on the fact that I was getting the best advice and instruction possible. I don’t know where I’d be without their guidance and instruction. The staff truly cares about ur success and they create an environment that makes you wanna hangout there even after your done working out. Truly the best training around.

I am so glad to have found Mike Stella. I was suffering through pain and movement issues all of my adult life and after having undergone evaluation and treatment I am finally able to walk pain free. He has improved the quality of life and also armed me with so much knowledge that I am now able to recognize and correct my own bad movement patterns. Mike is a walking encyclopedia. He’s not only good at what he does, but he aims to make sure clients leave the facility armed with necessary knowledge so they can learn more about their own bodies. The facility itself is top notch, the staff is super friendly and they make sure to prioritize my needs and tailor the program so that I could move and feel better. I am so lucky to have found Mike and I can’t thank him enough for everything he has done. I recommmend AMP and recovery lab for everyone who has had issues with movement or pain. It will change your life.I’ll be seeing you soon MIke.ike.

The AMP team does a great job of focusing in on their athletes by individualizing programs. TJ, Mike, Kyle and the rest of the AMP squad are always fun to be around and are fantastic coachs. They all care deeply about their athletes and always give great advise/feedback. I’ve been coming in for several years now and I never had one bad experience. They all have lots of knowledge and expereince about atheltic development that I’ve found very helpful in my life. They are very open and always friendly to all different types of athletes. From strength coaching to nutritional tips, the AMP team does a great job of producing better quality athletes.

They are the best in the business!