If you are looking for a professional personal trainer, Constance is the person to call. In the 8 months of training, Constance not only helped me physically, but also mentally and spiritually. No matter how many times I wanted to give up, Constance always had an encouraging word that pushed me to do my best! At the end of my training, I not only lost weight, but was able to pass my physical exam that qualified me as a candidate for the Air Force Reserve! I am so very grateful for Constance and the time she took to help me feel like myself again. Thank you Constance!

After years of trying to lose weight on my own after having my baby, in 2017 I decided to reach out to Constance for personal training sessions at BOW. She customized a training plan just for me. I was able to lose all the weight I gained during my pregnancy within six months.When I moved back home, I tried to find a trainer with Constance level of expertise and consistency, but was not successful. In June, I started back training with Constance through the BOW APP. The workouts are easy to follow and Constance is always there. Every week, she provides my customized workouts through the app. So far, I feel stronger and have more energy. Constance will continue to be my trainer because she is an amazing one!

Before my dad, who is seventy-three, was diagnosed with dementia this year, I reached out to Constance in January because dad was lethargic and seemed depressed, rarely leaving his bedroom during the day and moving oh so slowly, lacking energy and strength. Constance replied quickly to my request for more information and we set up a time to talk within the week. Just a couple of days later, my dad, mom and I went to Body of Work for his scheduled fitness consultation just to determine his level of ability and fitness. That day he committed to going to Constance for 1-on-1 training two days a week.Six months in and so far the only thing I regret is not committing to three days a week instead of only two! Though we have a better understanding of my dads lethargy and cognitive decline in relationship to dementia, committing to Body of Work (1hr. sessions, 2 days a week) has proven invaluable to someone like my dad who finds it hard to self motivate and be a self-starter. As early as March, mom commented on small differences in dads posture -- his back is straighter; he raises his feet higher when he walks and he moves faster.Strength, stamina, and mobility are all too important aspects of our lives that I took for granted. Thanks to Body of Work, dad is practicing exercise training that incorporates activities of daily life like squatting and getting up off of the floor, bending over with ease...Dads medications leave him dizzy so all of these activities are important to the realities of this disease.Reach out to Constance at Body of Work. Her expertise, patience and consistency are exactly what all of us need at all our levels of abilities and differences in age and even with illness.I hope to get my mom going to work on building her strength. Next, maybe me! Itll be a family affair.

I have enjoyed working with Constance to get my body back into shape. She has managed to make me think different on being healthy and getting in shape. I have so far lost 13 pounds in just 2.5 months! I love the progress I have made through my personal fitness plan. BOW is great! It’s never to late to start your own personal lifestyle change!!

I give Constance Kelly a 5 Star rating at B O W. She is great! She definitely knows what she is doing. I have been working with her on the 30 Day Plan to Better Health and have lost nearly 10 lbs in a short period. I have thoroughly enjoyed working with her . She is so sweet and enthusiastic.

I started working out with Constance in June. My goal was to tone up and build muscle. She customized a plan to help me reach my goals. I love my workouts! She always makes them fun ! Constance genuinely wants to help you and always has a positive attitude. I lost inches off my waist and thighs and built up my biceps and abs. I have been extremely happy with my results.

Losing weight and keeping it off has always been a struggle for me, and I have tried almost everything except a personal trainer. I’ve always thought I couldnt afford it and didn’t have the time. But after speaking with Constance she removed those thoughts, made it affordable, and she came up with a schedule that worked for me. I am stronger, pounds lighter and making healthier food choices that I can use for life. I believe part of my success is because she cares. Thanks Constance!

I signed up for BOW because I wanted a change. I was at my heaviest weight and not happy about it. I was tired of trying to lose the weight on my own and not getting the results that I wanted. I met with Constance and she developed a exercise plan to help me achieve my goals. She also helped me with healthy eating. I was able to lose the weight and keep it off. I definitely would suggest BOW to anyone wanting a healthier lifestyle. Thanks Constance for helping me achieve my goal to a slimmer and healthier way of life.

I was honestly tired of being tired of not getting the results on my own and tried all types of get quick results type of diets. I needed guidance on the healthy and effective way to get the results I wanted and to maintain them. I got exactly what I was looking for with Constance. Not only did I get results (and still getting results) physically but I also obtained a total change mentally when it comes to health, fitness, and nutrition! Body of Work is definitely the place to make that change!

I am 68 years old and retired. Once my lifestyle slowed down, I began to over indulge in eating. I began to notice the extra pounds I had gained. I had painful arthritis in both knees and have lymphedema in my left arm. My doctor told me if I did not lose weight I would need to have knee surgery.Constance at BOW is amazing. She is encouraging, thoughtful and professional. My workout is doable as well as challenging. I have loss pounds and inches. I can now move so much easier and have improved my eating habits. I have increased energy and flexibility to do more. I know I can reach my goal and not have knee surgery. Before my weight loss my wedding ring was too tight and now it fits comfortably. Thanks Constance for all your help!

Whenever I’m investing into a service or product, I take the time to research all options which includes reading reviews over and over again before committing!I actually hate writing reviews because I can be long-winded, but if there is ever a service that I really support and agree with, I feel somewhat of a moral responsibility to take the time to write reviews for any organization that I find of high excellence as well as the ones I deem THE WORST. That said, I have previously worked out with B.O.W. Personal Fitness Training years prior to relocating to my current state of Maryland. The training was so effective for me that I knew I wanted to get it again, as I strive to get back into the best shape of my life!Not only was I ecstatic to learn that B.O.W. Personal Fitness Training had now implemented their new virtual program, but I was not disappointed after restarting it!Let’s be clear though; its not easy! When you first start, you might be out of breath (especially if you’re beginning again after a long hiatus like myself), you will very likely sweat, and youre definitely going to feel that “good kind of pain” the next day—which I love because I instantly feel as though the workouts are effective!Not only did the B.O.W. Virtual Fitness Training Program help whip me back into shape after the first month of virtual training, but it also increased my endurance considerably as I prepare to become a competitive swimmer this season! With the help of this program, I was able to gain the confidence that I desired to get into my swimwear and take my swimming classes with others!I will refer to this virtual program to help me maintain my results and feel good about staying on track! Constance is my personal favorite trainer at B.O.W. if you’re able to schedule with her, but the entire staff is is knowledgeable and competent! Her cueing is on point, she does not let you slack & ALWAYS provides modifiers for the movements! Very highly recommended!

BOW is an amazing service. Hands down the best personal training I’ve ever done. She is efficient, easy to work with, and her prices cannot be beat. I live out of town, so we do Zoom meetings, and it’s as good as being in a gym. We’ve been working together for about two months now, and the results came fast. I am stronger than ever!

I’m really enjoying my workouts with Constance, and I’m already seeing results after just a few weeks. I’ve lost a few pounds, have more energy, and am already stronger. I am not a self motivated exerciser, so having a set schedule and someone walking me through the exercises helps so much. We meet on zoom twice a week. It’s so convenient, and despite needing very minimal equipment, the workouts are challenging and effective. I highly recommend BOW!

I trained with Constance a few years ago and was amazed at the results I achieved. I unfortunately had to stop but started training with her again in July virtually. Once again I’m seeing great results already. Constance is a trainer that truly cares about her clients. She knows how to put together workouts that are challenging and work the whole body. I would highly recommend her to anyone who wants get into the best shape of their life.

I went to bow for information on a personal workout Trainer Constance kelly Bouet was very Thorough and informative in advising me on a plan.I have enrolled and sure to be satisfied with my results

I have been attending boot camp classes at Body of Work for over 3 years now and could not be happier with my results. After over 20 years of attending classes at large impersonal gyms, I found the small group exercise class to be fun and friendly. I genuinely look forward to going to class. Constance changes the routine daily and pushes us on while making sure our form is correct. The exercises are geared for any age and modifications are always presented. I am happy I found this gym.

THEE Absolute Best Virtual PT! I started working out during my 2nd trimester to stay active & it’s been the best experience. The convenience of being at home plus the customized weekly sessions have proven to be extremely valuable for my health during my pregnancy journey.

I have been working with Constance for several years now. As a personal one on one trainer, then in a group class and most recently in a 30 minute ZOOM setting (Aug); I just keep coming back! She really cares about your physical health and about you, plus she provides a great workout! She helps you achieve your goals safely. Even in the ZOOM classes, we use weights and large exercise balls. Ive lost weight and gained flexibility. I highly recommend her; you wont be disappointed! -- Sue Falls

I moved here from Louisiana 4 years ago and have been working out with Constance at Body of Work for 4 years and counting.(She has to train me until I am 70, haha). I came to Constance with nearly a decade of a set fitness routine in place. I am extremely disciplined and dedicated to my health and fitness regimen. Also, I always have to feel challenged while training. That can be a challenge for the trainer. Constance has delivered from day one. Constance does not phone in her sessions. She is not only knowledgable and skilled as a personal trainer, she is passionate about utilizing that knowledge to help her clients to improve upon or maintain a strong and able body. Its more of a calling than a job for her. In training with Constance, you can fully expect to work as it is a work out. I never have to worry that there wont be the variety and complexity that I need to feel challenged. I am self-motivated but I even need to be pushed from time to time. Constance provides that extra push and encouragement. Constance has trained me through an injury I occurred running my fifth marathon, a recent surgery and my jokingly sarcasm and sassiness. Her ability to adapt to her clients needs are unparalleled. Those adaptations may be physical, mental, emotional, motivational or even spiritual in nature. She is personal, professional, and respectful. If you are looking for 100%, Constance is for you. I am a tough judge and my expectations are high and I am thrilled to have Constance as my trainer. Whatever your goals, be it weight loss, weight maintenance, strength or endurance gains, flexibility, balance, agility, etc.....you can be certain that Constance possesses the skills to help you achieve them. There are not enough words for me to sing her praises and convey my appreciation and gratitude that I have for her as my trainer.

I began working with Constance for the first time in 2014 and was immediately impressed with her. After working out for a few years on my own and not seeing results, I returned. She tailors your workouts to fit your goals, challenges you where you’re never bored and you see immediate results if you work the plan. I’ve been working with her for three months now and have lost my goal weight and can see and feel the hard work we have put in week after week. I feel my best self!!

Constance designs a plan for you! I have lost weight, became more flexible and strong. I have a lot of people asking how I lost weight. I feel so much better about myself! Stay consistent and dont give up! She will not give up on you! Thanks Constance!