I enjoy the classes and personal training sessions. There is a good mix of strength, cardio, agility and lifting. The trainers are all amazing. They are always close by to assist with technique, form and modifications for any exercise during classes. Personal training allows for one on one attention to guarantee accountability and measuring progress. The trainers are just as invested in your progress as you are. Signing up for Control Results was one of the best decisions that I’ve made!

Absolutely love this gym! The group classes are the best! Very motivating! The trainers are extremely helpful, knowledgeable and all have great personalities. I would highly recommend Control Results to anyone seeking a truly positive place to workout.

Great gym! Signing up was super easy and I love the different workout options. The app makes scheduling your appointments so easy. Joey is a great trainer and is always challenging me and the workouts are never boring. I highly recommend this gym!

I’ve been coming to Control Results for three years now, and there’s absolutely a reason for it! The staff and owner keep classes interesting with incredible energy! All levels of fitness are felt welcomed and supported, and I mean that! Everyone is out here becoming their best self! It’s so motivating! I would highly recommend Control Results to my friends, family and anyone who has even considered the idea of joining!

Control Results is a great place to work out. They offer a fully equipped open gym, personal training and group classes. I love the group classes because they are as challenging as YOU want to make them. The trainers keep the classes interesting with the variety of moves offered and the other members make it fun. I have a full gym at home but I know that I will not push myself as hard as I do in a class. The variety offered in each class ensures that you get a full body workout over the course of the week. The classes are in a HUGE air conditioned space which gives you room to workout without feeling crowded AND to avoid the heat, humidity and bugs which is super nice now that the weather is warming up. They can open up the entire building for cooler weather which is refreshing. Check them out! I know youll love it!

Awesome facility with quality equipment…good positive vibes…always uplifting, never boring.

Absolutely love this place! The the vibe is awesome, the classes are competitive and fun, and the trainers are extremely motivating and work hard to ensure that you’re getting better/stronger every day. I’m so glad I found Control Results—It’s makes having to come OTB to get my butt kicked totally worth it!!

Great place to work out and the trainers really know what they are doing. They customize your workouts for you and are invested in seeing you succeed. After years of trying every diet there is I was finally able to lose the weight and keep it off. I am almost 60 so it is never too late to start. I have never felt better!!

Working out is my “sanity” after having kids. I’m here almost every day. This gym is by far a great place to workout not only for the facility but for the atmosphere and workouts. I’ve lived in several different states and control results is on the top. The classes are great. Trainers are great and having an option to use the open gym is also a plus. Highly recommend!!!

I’ve been attending group classes at Control Results for 2 years and the workouts are always a highlight of my day! I lost over 100 lbs. in my first year, CR has really given me the tools to maintain and continue to excel in my fitness journey. The facility is a great space, it’s huge, clean and the open gym has great equipment. The trainers and owner truly care for each client even in the group setting. They are knowledgeable and can definitely help you get REAL results and reach your goals. Workouts are never boring and are programmed to hit all muscle groups throughout the week. Everybody is very positive, nice, and welcoming. I’ve made friends who are encouraging and help hold me accountable. I really can’t say enough good things about this gym and would recommend it anybody no matter their fitness level.

Great atmosphere, trainers that keep workouts fun and individualized! Trainers also educate correct form - world of a difference! I recommend this place to anyone seriously looking to get in shape.

Love the atmosphere, trainers, concept, cleanliness and location! The group classes are challenging and always evolving. The trainers are so motivating and helpful – always there to correct my form to prevent injury while also ensuring the best possible workout. Control Results provides the best circuit training program, broken into stations, designed fresh daily. With Control Results offering multiple classes M-F, the “doesn’t work with my schedule” excuse is mitigated.

I joined Control Results over 3 years ago and haven’t missed a week since! I do a combination of personal training, group classes, and open gym and would highly recommend them all. Over the years the trainers have helped me transform my body, taught me about nutrition and fitness, encouraged me when I needed a little extra motivation, and are still helping me make progress today. Control Results has had such a positive impact on my life and is a part of my daily routine that I always look forward to!

I absolutely LOVE Control Results. I have been to different establishments, locally, and have enjoyed a variety of different workout “trends” over the years. What I enjoy most about Control Results is that it offers classes that focus on and support overall health and wellness and full-body workouts, all of which keep me inspired and challenged throughout and feeling great for the day once it’s over. The coaches are professional, engaging and knowledgeable, the class times accommodate my ever-changing schedule and the variety of equipment that is available is also a very nice perk. They have an open-gym area for days I can’t make a class or need to focus on other areas of my own personal goals. I also appreciate how the equipment and establishment overall is always clean, tidy and organized. The quality of clientele that Control Results attracts is also another huge perk. Everyone is very nice! Not once have I ever felt “out of place” or like I don’t belong or ran into any “clickish” vibes. There are all different ages and experience levels who attend and who seem to get exactly what they need and want. I know I do! Again, I have been to different establishments over the years, both chains and locally owned, as I have been a long-time resident of Brevard County. While none of them have been “bad”, for me Control Results works the best. I tell any who asks the same thing and would encourage anyone who enjoys a healthy and active lifestyle, wherever they’re at in their journey, to DEFINITELY go to Control Results. They won’t be disappointed and either will you!

Good balance of strength and cardio. Fun group of people!

Hands down the nicest facility in Brevard County.Adam & Joey are absolutely Legendary...The effort they put into their clients is unheard of, Im so motivated to be here and get it done!I finally found the training facility that can extract the effort I know I have in the tank! I cant imagine trying to reach my goals with anyone else... if you want to get results quickly and access that part of you thats been missing... look no further!Thank you guys for all you do!!

Great gym and knowledgeable staff. You always look forward to working out there. It never gets old they switch up the work outs daily. Very clean and state of the art equipment. Hands down best place in brevard to work out

This is the best gym that I have ever been to. The training is great and the exercises switch up every day so your body doesnt get bored. When there is a question, it gets answered. I am loosing weight and gaining strength and energy.With the food plan, it takes away from having to count calories, etc. This makes it easy to get into a routine. It is based on weight and several measurements every 10 days.There is a lot of space and they do a great job of keeping the equipment wiped down and sanitized.I also like that the members and staff are non intimidating. It is easy to say hi and ask questions. When there are injury concerns, the trainers have vast knowledge to offer alternative ways to get through a particular exercise, so no one has to sit out.

Control Results is hands down the BEST facility in Brevard County! The equipment top notch and there is plenty of it, Im never waiting on others, everything is clean, and regardless of whether youre a professional athlete or complete beginner, Control Results will provide you with everything you need to get a great work out in 💪Adam, the owner of Control Results, along with the rest of the staff are absolute Rockstars 🤘They continually give me the exact guidance that I need to move forward with my fitness goals and I cant thank them enough for that!Cant recommend Control Results enough, thank you for everything guys!!

I have struggled with maintaining a healthy weight and consistent workout routine my entire life. I finally feel like I found the perfect solution. The classes feel like personal training with the individual attention and explanation given by skilled trainers. You really do feel at home walking into the gym and I am finally excited and motivated to get up every morning at 5 AM to hit the gym. I have achieved more of my goals for my body in the short time I’ve been here, then in the many other gyms I’ve tried. If you ever needed an excuse to start your fitness journey, now is the time! I promise you you will not be disappointed!

Adam will give you all the tools you need to help you achieve your goals!!!!

I would not have reached my goal if it weren’t for the help of Adam and his staff.If you’re struggling with your weight loss goals, then this is the place to be!

Awesome facility that is kept very clean and well maintained. The staff and trainers are excellent and go above and beyond to help you reach your goals. Would highly recommend!

Great trainers and a very clean facility with new equipment. Between group classes, personal training sessions and and an open gym they really have everything you need to hit your fitness goals.

Classes challenge all fitness levels. Trainers provide helpful feedback through out the class so you get a great workout every time. They quickly learn your strengths and weaknesses to help you tailor tasks to your level while pushing you to meet goals. Best of all, its a welcoming environment.

I started when Adam was small and in Suntree, At the time, Erik Johnson was a trainer and whipped me into shape! The nutrition was hard to do but Adam and trainers are there for you anytime and keep you accountable. They also are a text message away .. then he grew to two locations. Now he is at probably the biggest facility in Brevard and has an excellent staff and equipment.. I have gained confidence, gained endurance and strength. Thank you Adam keep up the good work.. and keeping things fresh

Ive been working out at control results for 3 weeks now and I love it! Im seeing results thanks to Adams meal plans and the great training I am getting from each of the trainers I have worked with. Adam has a great system that can work around my crazy schedule. The app allows me the flexibility to choose training sessions that work for me. The gym has a feel like no other I have seen and all the people here are amazing. I know I will reach my goals with the help of everyone at Control Results!

I started coming to Control Results in March and I have loved my experience so far. I have struggled with my weight my entire life and have tried many programs and spent a lot of money in the process. Starting this program is hands down the best decision I have made. Im thankful for all of the wonderful trainers that have helped me progress. I was always self conscious in gyms and felt intimidated by a lot of machines I had no idea how to use. The staff at Control Results helped me feel comfortable and have taught me a lot in the process. The one-on-one experience really has changed my outlook on working out and all the trainers are kind and motivational in the process. It is nice that the workouts are personalized to help you individually and I feel like they genuinely care about your progress. Adams personalized diet plans have helped me lose weight and if I ever have a question, I can rely on him to respond promptly via text. The best part of this experience is the knowledge I have gained. Once my sessions are up, I feel confident that I can continue on with a healthy lifestyle and achieve my goals. Thank you Control Results!!! :)

I absolutely loved Control Results. For gas saving/convenience reasons I went with a different gym but it was not an easy decision to make. The trainers were amazing, the facility itself is a work of art, it was always so clean and of course the most adorable mascot Pickle. Honestly the only thing this gym is missing is locker rooms. I feel like if I was able to get ready there after a morning workout I could have been able to make it work. I really have nothing but love for this wonderful place.

Awesome trainers! Ive lost 35 inches since the beginning of May last year and Ive been able to keep them off. I have more energy and feel stronger overall. My friends and family are amazed at my results. I would definitely recommend Control Results no matter what age you are or fitness level.The trainers create a welcomed environment and eventually you feel like family. Grab you free session and check it out. Youve got nothing to lose but inches.

Great group of people that motivates me to get going and the results are evident. I lost 14lbs in the first month and have more energy now. Highly recommend for anybody to try the free trial!

Im down 20 pounds!! Today was the end of my 6 week session. Its so embarrassing to say that I started this journey near 240 pounds... but it wouldnt be real if I didnt tell the truth. I started working out at Orange Theory, going to the YMCA regularly, and walking to prove to myself I could do this and I wanted it. I told myself before going to a trainer I had to loose 3-4 pounds by myself. Im so glad I found Control Results Personalized Training! It has literally changed my body, my life (I have more energy) and my eating habits (I cant eat what everyone else including my family is eating and Im completely fine with that). My clothes fit so much better and I dropped my pant size. This is only the beginning so get ready for the glow up! 🌟Dont make excuses why you cant afford to get healthy. Invest in yourself, you are so worth it!! 💗

First week in and I love it! The process to sign up was easy and Adam/his staff was not pushy on the sales. They truly believe in their program and it shows in the results that people achieve. The workouts are the perfect blend of cardio and weight lifting and the facilities are gorgeous. I’m exciting to continue working out here!!

I have been going for about 1 and 1/2 months and already feel so much better. I love the specific target areas for each class. This place is awesome. I am very uncoordinated and the trainers always help and never make you feel bad. They take the time to help improve your form. Anyone looking for a great workout out and to get in shape should check out Control Results!

What to say.... just 2 months ago I joined Control Results and Ive lost over 20lbs and over 20....I worked out with all the trainers and they are well prepared and professional, they make sure to pull the 100% out of you in every session.... and when you leave you can feel it....Every session theres something new and all your body and mind is working out to reach the goal.... The place and the atmosphere are great....Adam is always available to give you the right suggestions on your diet and the exercises....Is a family....I didnt reached my goal yet and I know it will take long but with the Control Results Staff the goal will be reached....I love this place and I recommend it to everyone who wants to feel better with body and mind....Great job guys..

So my partner and I started the personal training with Control Results about 2 months ago and couldnt be happier. We are so amazed with our results, love intimate personal training time, and really appreciate the attention to details with our meal plans. We have never had a personal trainer that wanted us to get the results as badly as we did. We started with Adam, and then trained with other staff after him and everyone was so awesome and welcoming. We felt comfortable with anyone we were scheduled to train with. I have a big personality, and being comfortable and able to joke with our trainer was a must ... I dont know who is more entertained, us or the trainer. The gym and atmosphere is very welcoming and they encourage everyone to have fun with the training. Now our results ... OK, at first it took us a bit to get going, especially since we started in the middle of the holidays. We have lost 30 inches overall, our weight is down - and we have learned how to eat again, and not over eat. Our body is more defined and I feel amazing overall, and definitely more confident. I started this journey not knowing what to expect, and almost didnt move forward, but I am glad we did. I look forward to the future and my results.Thank you Control Results

Control Results is more that gym, but a place where you be part of the family and feel accountable in working out with people who share your desire to be healthy. Adam and his staff are first class and rock their training sessions out!!!!!!!

This place rocks! Adam was great and really helpful, the classes are a lot of fun, and everyone weve met so far has been really nice! After going once we were hooked. Definitely a good workout but also great for people just starting out.

I started Control Results with my husband in January 2015, and it has changed our lives. The initial consult with Adam was so relaxed and we immediately saw his passion for helping people achieve their fitness goals. He is always available if you have any questions about the meal plans and is quick to respond. The staff members at Control Results are extremely personable and knowledgeable. During the personal training sessions, the trainers push you to your full potential in a positive and motivating way.

My husband and I recently joined Control Results on a 45 day challenge. We are four weeks into our 45 day challenge and are surprised at what great results we are seeing. I was always afraid to try Control Results, because from the pictures I would see of the gym, it just looked too intimidating. I had joined Orange Theory a few years ago instead of CR, because I thought CR would be too hard. Now I wish I would have joined here sooner! I like the workout much more than any other gym. Each workout is different, so it doesnt get boring and the time flies by. I like the circuit format and the classes are smaller. Everyone is super friendly, from the trainers to the other members. My husband and I are not workout people and were in much need of getting into shape. Adams meal plans and knowledge of how to get fit has really helped us get on the right track. We have lost significant inches in these 4 weeks already! My husband used to despise working out, and he actually really loves going to workout now!! So, if you are on the fence, try it out!! You wont regret it!

Love training here at Control Results. The trainers are very helpful and always willing to adjust for my limitations. Very motivating and encouraging of all clients and their progress. Each workout is different and after just doing the same weight machines at the gym I love the variety.

I travel a lot and cannot keep up with my regular workout routines. I found a perfect place to help me with my drawbacks and help me keep in shape. Each and every personal trainer I have worked with is absolutely amazing, knowledgable and understanding of your needs. They will quickly adapt to your needs and gear the entire training session to what is best for you. Trainers are personable and most of all they will train you to get stronger and help you achieve your goals and take you to higher levels in achieving your goals.

I joined Control Results about 5 weeks ago and am thrilled with my progress! Adam and all of the trainers are very professional and very encouraging. Ive worked mostly with Cathy and Daniel and they are both awesome!! I would definitely recommend this place to anyone. :)

I came here to get into better shape and dramatically increase my athletic ability after going through several other gyms and trainers I found Adam and his staff. This has been the best decision I have ever made for myself and my training. The reason being is that Adam and all the trainers here work hard to give you the best results with one on one attention and customized diet plans that are ever evolving and monitored. No matter what time I have a question Adam and Daniel are there to answer my questions. I started working out here on March 15, 2016 it is now May 11, 2016 I have lost 14 lbs and 47 inches off my body I know that you wont find anywhere else that you can find a plan that will do that for the average person.

Control Results has been life changing for me. I have struggled with my weight for as long as I can remember and have been on countless diets............some worked some didnt but I always found myself putting the weight back on........and then some.Adams approach is totally different. The diet is customized for the individual as well as the exercise. All of the trainers are supportive and very well versed in what they do. They want you to succeed and work with you towards your goals. Adam is always available to answer any questions........if you cant catch him in the gym you can reach him on his cell. I started with Control Results on September 27, 2014 and it has been the best thing Ive done for myself in a long time. There is no judgment, only dedication and determination to help me succeed in this journey. I cant thank Adam and his staff enough. This program works!!!!!!!!!!!!

I started working out at Control Results about a year and a half ago. I saw amazing results rather quickly. Once I got to my ideal weight I stopped going thinking I can maintain it on my own but life got in the way and I wasnt holding myself accountable. I reached out to Adam again and I am back!!! Only a week in and Im already happy with my results and WeightLoss! The workouts are tough but obviously doing it on my own they were not tough enough, and the nutrition plan is real food and lots of it, I have to force myself to eat it all. Also very easy to follow. Who knew that eating more can help you lose weight! I highly recommend control results and the trainers!! They are very knowledgeable and hold you accountable which is definitely what I need!!!

I found Control Results through a friend. I just had a baby and I wanted to loose my baby weight but Im also nursing and was concerned about trying any diets that could mess with my supply. I met with Adam and we talked about my goals and he was very easy to talk to but also very knowledgeable and made me feel confident about being able to achieve my goals. Ive never worked out with a trainer before and I was a little nervous, however his staff was so friendly and supportive, they make you feel like part of the family. Adam gave me a personalized diet plan and is always available for questions or support. I consistently get a great workout, regardless of the trainer I have. Every one there really wants you to succeed and they motivate you to do your best. My results in just 12 weeks are amazing. Ive never felt better or bounced back from a pregnancy faster than I have this time. I owe it all to the team at Control Results.

Before starting Control Results I have tried many diets and exercise programs and nothing seemed to worked for me.. Being a mother of 2 little boys, a wife and working full time, I needed the extra push to keep me going to see results. With Control Results thats exactly what I have got. All of the trainers are amazing and make the atmosphere very comfortable. They are all extremely friendly but, they know how to push you to a new level. This is not just another exercise program, its a life change and the way you feel afterwards is AMAZING!! You go in feeling like yourself but come out feeling like a superhero that can conquer anything.. Thank you Control Results for all you have done!!!

I have been working with Adam at Control Results for 3 weeks. I am feeling and looking a lot better in such a short time. My co-workers are even noticing. Withe previous trainers at other gyms, they never knew what to do with my lower back issues. Adam knew right away, showed me the right stretches and I feel fabulous.

Control Results is a great place to workout, have some laughs, and meet some fantastic people. People of all fitness levels are welcome and challenged by the trainers to do their personal best. The machinery is state of the art and the trainers are supportive and knowledgable. Im so glad to be joining the Control Results family soon and feel stronger and healthier with the help of my new friends. Thanks for creating such a great place in Brevard!

This is an outstanding personal training studio!With individual training programs and weight loss diets specifically designed for you!Every trainer is professional and has a genuine interest in your success on your program! Love ❤️Love Control Results!!!!

Life changing! I have always been active but work took over my life. One day I met the Team of Control Results and my life has been changed forever. Adams philosophies for his team at Control Results help to support you in your REAL life. You can make REAL changes that will last a life time. Exercise is important, but so is your nutritional diet. They work hands on to teach you good form, safe practices, and healthy habits. Thank you!!!!!!

Love this place. Its a great gym and great trainers. But doesnt look and feel like a typical gym. Adam has straightened my diet right out. I have had unbelievable results in just 2 months.

Before I started with control results I was weak in my upper body and had no strength or definition in my upper body and was not in shape at all. I a was also having severe blood sugar and health issues that have now disappeared with the help of these amazing trainers. Adam truly knows what he is doing and has changed my entire life ,I now LOVE TO WORK OUT AND GET EXCITED ABOUT COMING HERE . BETWEEN THE DIET PLAN AND TH FITNESS MY BODY AND HEALTH HAS COMPLETLEY CHANGED. I no longer have low blood sugars issues and my body has amazing definition . Thank you so much for changing my life for the better I truly appreciate it. Everybody notices my body now and how great and healthily I look now that they ask me for workout and nutrition advice.

Adam and his staff can train you back into shape, and help you burn off pounds of fat. I have lost 15 lbs in 6 weeks by following his training program, and putting forth a little determination. If you are not new to exercise, but stopped to meet the ridiculous demands of of everyday life, his methods can get you back into training shape quickly. Well worth the money. Thank you all!

I cant thank you all enough for the endless support and encouragement you have given to me these past 5 months. Here I walked in to the gym two weeks before my preliminary pageant with only the slight hope to look presentable on stage- much less win Miss Space Coast USA. After months of work, I feel more ready than ever to be on the Miss Florida USA stage this week. Besides the killer workouts, you guys always go the extra mile to connect with me on a personal level too. I have never felt more confident with my body than I do now. Even as a former professional model, I can now say that I am finally satisfied with the way I look and whats even more important- the way I feel. Ive reached my ultimate goal while keeping a healthy diet and workout regimen and will take the knowledge that Ive learned on with me for the rest of my life.

My first meeting at Control Results was great. For the first time ever I felt like I would have the support I would need to reach my goals. Adam gave me hope that I would see results and have since shown me that I have finally found the right track. I am finally loosing weight and keeping it off for the first time in years.

Always struggled reaching my goals for fitness. Control Results not only helped me reached my goals but now Ive set new targets I never in years thought I could achieve. Love coming in and seeing dedicated clients and the hard working staff!

This place is AWESOME!! I had been lifting weights and running consistently 4-5 days a week for years. Although I did gain some results, I was always dissatisfied with the level of my results versus the effort I was putting into my workouts. So, I finally decided to give a personal trainer a try. I have been going to Control Results for about 8 weeks now, and the amount of fat I have lost and the definition I can now see in such a short amount of time is Incredible. It turns out everything I thought I was doing right, like spending hours of my time running to burn calories and limiting myself to eating only 1300 calories a day and starving were not only making me miserable, but were the exact wrong thing to do! My trainer customized a diet plan specifically for me, where I am now eating more food than I ever have before, I am never hungry and I have lost 10lbs (when I didn’t even think I had 10 lbs to lose!) and my workouts are now fun, always changing, and no more running in the Florida heat! I can’t say enough how happy I am with the results I have achieved in such a short amount of time!!

Love the personal trainers, group classes, and meal plans! A great place to work out and get healthy!

As someone who hates exercise I really have enjoyed and benefitted from my sessions with CR trainers. Since I see different trainers I never get bored and when on the diet and training I lost the weight I needed to as well as inches. Now Im eating what I want and, with continued workouts, maintaining the weight I lost. I can see a definite improvement in my eating lifestyle as well as my strength. Exactly what I needed!

Love this place! I have to make sure I push myself to follow the diet, the staff here is great and will help you 100% day or night. If you have a question they have an answer.

Simply put, this is a Personal Training Business. You will get out of it what you put in. Dont sign up expecting any miracles, and you will be fine. Im a former athlete who started eating more, and exercising less. With Adam and the rest of the staff (Daniel & Kyle) I have lost 20+ pounds, and over 30 inches as well. While it will take some time to reach my overall goals, I am a satisfied customer who will definitely recommend Control Results.Yes its expensive, but its also worth it.Additionally, Ill add that I enjoy the fact that the trainers (and others working out at similar times as me) have personality, something that Ive not seen at other gyms/trainers.

This is my first time using a trainer and I absolutely love it. The staff at Control Results is amazing. Very knowledgable and supportive. Leading to a comfortable, positive atmosphere to work out in free of judgement. Definitely looking forward to continuing on this journey and seeing the results continue! I would hands down recommend Control Results to anybody serious about getting fit the right way.

The trainers are great, I always feel comfortable there, and the results keep you motivated. If you are ready to make a lifestyle change, do not hesitate to invest in yourself at Control Results.

I started working with Adam and Daniel 8 days ago, Im down 11.25 so far! They know how to get you to your goals. Awesome place and awesome trainers. You wont be sorry!

They offer jiu jitsu and striking classes now! Self defense under blackbelt Wade Rome, the nicest killer you ever did meet.

Where to Begin? Have an injury and not being active for 6 months I had gained 30 pounds and had lost a lot of mobility. After playing 10 minutes of soccer I knew I had to do something. I met Adam a a dinner and decided to try Control Results out. I can Honestly say it is a life changing program. After a month of working out and sticking to the diet I am down 14 pounds. The best part is my whole life style has changed. Eating healthier, moving more, and not having carb cravings. If you dont at least go for the free consultation you are doing yourself a HUGE disservice.

I originally started working out at Control Results back in 2013. I really enjoyed my workouts and saw great results. Unfortunately, due to family issues I had to stop going. Over the next 2 years, I thought I could do it myself. I have spent more money then I care to admit on every diet program there is looking for the magic pill. My weight became out of control and I knew I needed to do something - so I found myself reaching out to Adam again. I started working out in November 2015. Ill admit I can be very stubborn and did not take it seriously in the beginning - still thinking I can do this my own way (you know .... have my cake and eat it it too.) Obviously, I was wrong. I had my breakdown and Adams response was Ive been waiting for this. I worked out with Adam that day and during that time we talked about the issues and road blocks I was putting up. I went back on my meal plan and started taking my workouts seriously (still with a little complaining :) I really love the trainers at Control Results. I have had the opportunity to work out with Daniel who by the way is wonderful. Not only does he push me in a positive way during workouts, he also cares and takes an interest in how my progress is going when Im not there. He has helped me realize that I was still making excuses with long instead of short term goals. I smile when he tells me how much I have improved with my workouts. I have also worked out with Cathy who is amazing. I like her approach to training and the crazy workouts she comes up with. She makes me laugh though all the sweat. I have made great progress not only mentally but physically. I am down almost 17 lbs and have lost a total of 16+ inches. I can text Adam anytime day or night when going grocery shopping or out to eat so that I make healthier choices. I can climb stairs without gasping for air and keep up with my kids. Ive come to realize that Control Results continues to give me all the tools I need to succeed and in return its up to me to take the necessary steps to make it happen. There is no magic pill but there is Adam, Daniel, Cathy, and the other trainers I will meet during my journey. Thank you so much Control Results - love you all.

Professional staff and the owner, Adam, is dedicated to the health of his clients. Never have I been at a place where you can text and get questions answered 24/7. People DO get results here. The photos are REAL and not doctored like some places.

I came here 8 months ago hopeless about getting fit and losing weight. Adam and Control Results not only met my expectations but exceeded them! They work me out hard which I really like but if Im struggling or have an injury, Adam knows just what to do. Ill be 60 in another 5 months and I feel better than when I was in my 30s. It is all due to Control Results! If someone had told me a year ago, I would not only be excited to workout but that I would be upset when I couldnt, for sure I would have said they were nuts. Go for it, you wont regret it.

Awesome gym! Great trainers, great programs, great results very quickly! What a difference in results as compared to my usual gym workouts!

Amazing workouts and great trainers!

I came in and met with Adam at the end of October after following Control Results on facebook. I have worked out all my life, tried different diets and nothing was working for me, i have a goal and i was never seeing any improvement to get there which lead me to never stick to anything. I travel outside of Florida almost every other week. Adam not only helped me with a meal plan that i could easily follow when on travel, he is always there to support and give me different options if i cant find a specific food in the location i am at. The trainers at Control Results are amazing, they all know the goal I am trying to achieve and help push me to get there. I started seeing improvements and started losing inches in the first month with my crazy schedule and it helped me stick to it and given me the motivation to find the food i need when on travel. I will continue my time with CR and i know that I will get where i want to be with discipline and the encouragement and support from Adam Dickenson and the amazing trainers at CR.

I have lost 24lbs and over 23 inches since my journey started with Control Results about 3 months ago- 3-4 sessions a week and an epic eating plan and a total mental shift..my body had gone through alot of changes and some health issues the past 2 years. Weight gain and a loss of faith for myself in the process of all i knew in health and fitness. I lost the motivation to show up for myself but i still showed up for everyone else...i was tapped...drained...and lost passion......Adam Dickenson changed all that with his compassion, his leading and by making me to simply slow down. What i have always done in the past for my body wasnt working anymore. I felt hopeless. His extensive knowledge reversed health issues that I honestly didnt think would stop. He helped rebuild my determination for myself and reshape what i knew as a fitness trainer. I am grateful not only for his support, guidance, patience and love for us (his clients) but also to the incredible staff he chooses to represent his vision but for the mental shift and emotional shift that took place in the process. An investment that Im grateful i was able to do especially when it was very hard to show up for myself at that point in my life...Im still on my journey and feeling great!!! Its the little things that keep me truckin! Thank you to my epic team of fitness super heroes who i am also proud to call friends!!!

Ive tried a lot of different gyms including Orangetheory, Pure Barre, Pro Health, and Club Performax, but nothing compares to the individual attention I receive at Control Results. At other gyms, I felt invisible, just going through my routine the way I thought I should be, not understanding why I was doing certain exercises. But at Control Results, Im not only getting stronger, leaner, and all around more healthy - Im also learning technique, how to train effectively for my body, and how to eat for my metabolism. The plans are all individualized so no matter if you are training for a triathlon, a swimsuit competition, or just wanting to feel and look better, Adam creates your plan and is with you every step of the way towards your goal. All of the trainers are extremely knowledgable and personable. They know your limits and pay attention to your previous injuries to ensure your workout is effective but safe as well. We are very lucky to have such an amazing program right here in Brevard County!

Great atmosphere to workout and the trainers know their stuff.

Love this place!

Horrible