Although I have moved away I always call this place my first home and come back to visit often!! Its a great place to workout no matter what your goals are. Matt and Tanya are amazing and what they do... Building better humans!!!

Amazed at how this gym has changed my fitness game and lifestyle. Running faster and feeling better! Coaches Matthew Waller and Tanya Bickham know how to bring it. Thank you both!

I have never been to a gym where I felt comfortable working out in front of people. The Compound gave me that confidence!! A year ago I couldnt run to my mailbox and back, now ive finished several Obstacle Course Races, a few endurance races and my goals just keep getting bigger. Matthew and Tanya have made working out fun for everyone and no matter what your fitness level they will make sure youre getting the best workouts possible. They have many different class times so you can find what fits your schedule. The best gym ive ever been to by far!! Come join us... youll be glad you did!