I’m SO happy I came across Vitality! I’ve been training with Zoe for about 3 months now and look forward to each training session. Zoe’s been very supportive throughout this whole process and she truly cares for each one of her clients! The gym is clean, organized, and there’s an array of exercise equipment to choose from. I enjoy going to a private gym where I can work out in my own space without any interruption. Highly recommend checking This studio out!!

I love Vitality. This gym is always well maintained, clean and has lots of exercise options. The group classes are a lot of fun and offer a great, well-rounded workout. The trainers take a lot of time to make all the sessions tailored to the attendees of varying fitness levels. I also take some personal training sessions to help improve my overall fitness levels and strength. Thanks Vitality!!

What a wonderful training studio and trainer/owner, Stefanie is absolutely fantastic! She gauges the training specifically to your needs, ensures that it is not too strenuous nor painful and is extremely easy to talk to.She is always encouraging and ensuring your safety. The gym is sparkling clean, intimate and all the trainers are super friendly.I can’t say enough about Stefanie and the Vitality Training Studio!

Clean studio, I’ve been a member for a few weeks and my trainer, Zoe, works with me to not only get the best exercise, but she helps me follow a better diet to reach my goals. She has given me the steps to reach my goal and she paces each step perfectly so that I can be more successful! Thanks! I can’t wait to see my progress in a few months.

We really enjoy the small-group training sessions that we found at Vitality. We have enjoyed meeting others in the group sessions. We love the workouts that Dave puts together for us and we love the way he motivates us to put forth our maximum effort.

Vitality training studio has everything you need to reach your fitness goals. I started working out at Vitality about 6 months ago and love the positive atmosphere. I came from Anytime Fitness in Littleton and was injured after just a few training sessions, feeling unmotivated and undervalued. Since joining vitality, my confidence has recovered and my fitness vision has become more clear.Dave is an excellent trainer who prioritizes your individual goals and form. He’s shown me stretches that have corrected my posture and mobility in only a few months. My stability has developed significantly with the variety of exercises he incorporates into my programs. He’s also created an entire program to help me achieve my goal of correct pull-up form, too! I highly recommend this facility and all of their dedicated trainers:)

I have been attending the mom small group training class for the last 2 years. I have learned so much from stef and it has been a consistent part of my week. Highly recommend!

It’s a great gym/studio and very clean! I’m not a gym person and I really like it here. I trained with Stef!She makes it fun and motivating. She helped me strengthen my problem areas and it really helped. She also helps with meals and the proper eating schedule. My son also did the kids class too and he enjoyed it ,a good way to keep the kids active:)

I have been working with Stef for almost 5 years. I was so excited when she took the leap into opening her own studio. I love that Vitality incorporates more than just fitness- Vitality also has Kick Start groups for nutrition/weight loss, hiking groups, and an annual 5k.

I love everything about Vitality Studio!! I truly look forward to every session that I train with Zoe. She is amazing!! She pushes me but is also so patient. I have gained so much knowledge and confidence from her. She gives me lots of great tips during our sessions and helps me find ways to work out at home. I like training in a small gym where sometimes we are the only people in the studio. I have learned so much from Stef about nutrition, too. Zoe and Stef have helped me achieve my goals and I look forward to continuing to improve my health and wellness with them!

After having my first child, I was looking for a place to help me get in shape and I am so glad I chose Vitality Training Studio. Not only did I gain abs for the first time in my life, but I gained a great community of people (trainers and clients) who are genuinely interested in supporting you. Whether you do personal training or the small group classes, the trainers do a great job at personalizing the workout to meet your skill level and help you meet your goals. They also do a great job at keeping the work outs fun and interesting. In the almost two years I have been going here I have never done the same workout twice! Now with baby #2 on the way they have helped motivate me to stay active and have done a great job modifying the workouts so that I feel comfortable and safe. I would also highly recommend their nutrition program “28 Day Kick Start.” They provide yummy recipes and help you understand what amount of food you should actually be eating in a day, instead of just telling you to avoid certain foods.

Ive been training with Stef, the owner of Vitality Training Studio, for about year and a half and she is terrific. She did an exceptional job of working with me to assess where I was and wanted to be with my health and fitness goals. She created customized workouts for me to help me achieve my goals which I did with her at the gym, and once I was confident enough, on my own. We also worked together on a nutrition plan. Stef is a very talented trainer who is able to work with clients to guide them through realistic plans to achieve their fitness goals. I highly recommend her!

Hey, I can participate remotely! Thats great, considering I live in North Dakota. I feel as if she is right here with me, egging me on, but not being a pest. Its up to me how much I do, and she continually gives me tips, encourages me, makes adjustments for me, and asks pertinent questions.

I needed help overcoming age related health issues so that i could reduce and eventually become pain free every day. Vitality Training was just what I was looking for. I had always been a big gym person and could always get motivated to work out, but with life, things change. The small intimate space helps me focus and provides the personal attention I need. After just a short few months I am pain free, due to my trainer, Stef modifying exercises so I could continue to work out without injury. I am thrilled that I saw their sign as I was driving by. Worth checking out!

After having my son a year and a half ago I was looking for a place to help me get back in shape and a friend recoomended Vitality Training Studio. Ever since the first day, Ive been hooked. Stef (the owner) is both an incredible person and trainer! She provides a great variety of fun, challenging workouts, that can be modified to meet you where you are at (depending on fitness level, injuries, postpartum,etc.). You can tell she, and all the trainers, love what they do and truly care about your well being. For me, I feel stronger than Ive ever been and I have found great community of kind people who are passionate about health & fitness. I cant recommend Vitality Training Studio enough!

The trainers and the setting are great & make you comfortable to get out of your comfort zone! There arent do dozens of people waiting to use equipment or hanging out making anyone self-conscious, but rather its a supportive environment whether its 1-on-1 training, small-group classes, or drop-in workouts. Quality trainers who really care & customize the health of their clients.

Amy and all the trainers at PBY are the best! Ive participated in group and individual training as well as the balanced habits kick start and all are superb. The trainers are truly interested in helping you reach and hold on to long term goals by educating you on balanced nutrition and proper exercise. The gym has a great energy and the people attending the group classes are encouraging and supportive as well. Thanks for creating such a great environment!

Fantastic studio that gives you that personalized fitness approach! I have been training at the studio since its inception working with various trainers via personal training sessions, boot camps and small group training. In my experience every trainer has provided an energetic, positive and professional approach to their workouts. The variety and intensity of the workouts will keep you coming back!

I have been at Vitality and Trained by Stef for more than two years, and was working out with Stef when she bought the Vitality Studio in Littleton. It is in the Columbine neighborhood on Bowles near Tony’s Market, Bed, Bath, and Beyond. I actually like to exercise once I get going, but motivation to get there has always been a challenge with a busy work schedule! I arrive, change my clothes, and Stef does the thinking for me! There is always a new routine! She keeps track of my workouts on her iPad. I have gained a lot of strength in 2 years. My definition in my muscles is so much better, better arms, better legs, better abs! Still working on the bootie! With Stef, she provides a free consultation so she can find out what your own goals are! She will put you through a mini workout to see where you can improve.Last spring, I tried a meal plan that is sponsored nationally that Stef is a huge fan of! It typically runs one month four times per year. It’s my third time joining with Facebook support, a guidebook, and insanely delicious recipes! I’ve lost more than 20lbs, my skiing has improved, my husband thinks I look great, and he is very supportive....he isn’t on the diet, but he loves everything I make.I haven’t tried a group class at Vitality, but it is a goal this year! There’ssomething for everyone...give Stef a call!Also, she works on your schedule, and there is plenty of parking. I rarely cancel, but she is understanding! Also, when I am going to be out of town, we just adjust the schedule.

Last year I stumbled upon the PBY gym and it has been a truly transformative experience. 9 months later Im 50 lbs lighter and stronger than Ive been in over a decade. The results far exceeded what I hoped to achieve and the investment in personal 1x1 training was essential to getting me where I am. I instantly loved Amy, the owner, from our first conversation. She was so knowledgable and supportive and understood exactly what I was looking for. Amy matched me with trainer Alicia Guerra who is a complete gem- I learned so much about myself from working with her, mainly that Id never pushed myself hard enough in the gym to see the results I wanted and how critical it is to have accountability. The studio is a great space. It has everything you could need or want. I never did the same workout twice. The variety was an unexpected bonus and really helped keep me motivated. I also participated in PBYs Balanced Habits 30 day challenge. When Id hit a plateau at 6 months both Amy and Alicia encouraged me to give it a try and it was exactly what I needed to keep moving the needle towards my goal. As someone who considers themselves nutritionally savvy, I was both humbled and delighted to find myself uncovering habits that were really impacting my progress. I learned quite a bit and found the program very effective. Thanks to everyone at the PBY studio for cheering me on this last year- youve made such a difference in my life!

This place is great....mostly because Jeremy is there!Thank you, highly recommend!

After reading an article about the Powered By You Studio I drove by there and found the owner Amy Abraham, explained my situation, and she asked Zan Brazil, a Certified Personal Trainer who specializes in working with senior citizens and people who have physical limitations, injuries or other body challenges to work with me. A thorough assessment was completed, and I obtained a release from my physician. After my first two weeks (6 work-outs) working with Zan Brazil and I was totally stunned at what had happened to me! Now, in addition to the work-outs with Zan at the studio, I am breathing better, climb stairs more easily, can garden with my wife and have been taking 1 to 3 hour hikes even at higher altitudes!

I started attending a small group training when the studio first opened up. I love it! I cant stop going. I only do 30 mins 3 times a week-anyone can do 30 mins, right? When I first started, Amy did a thorough assessment along with measurements. That was really helpful because I could see how much I’ve changed. I needed to lose some weight, but I’ve lost over 10” and I totally didn’t expect that. They personalize the training to you and your abilities. All of the trainers are great. I have also attended bootcamps where Zan, Kristen, and Jeremy have all been the instructors. Its always a great workout and they push you to do your best. I would highly recommend Powered by You Training Studio and the bootcamps to anyone. They will help you create realistic goals and help you meet your goals.