Jess is a phenomenal instructor with a wealth of knowledge that goes well beyond Pilates. She brings her experience as a massage therapist into the one-on-one sessions and is so thoughtful while accommodating my needs. I started with Jess as an investment in my health by building strength and improving flexibility post babies. Since I have been working with her (only 10 sessions so far) I feel like a new person, I feel so solid and strong and no longer get headaches because I’m no longer depending on my big survival muscles (which caused neck tension). Try Jess out, I’m so happy I did!!!!

I dont live in Denver but I have been so impressed on the quality of virtual classes and the ability of instructors to provide corrections even though I am not physically present. Edge is a great challenge and I also enjoy Pilates Mat, Yoga and Mediation. It is great that such a variety is offered for those who do not live in the Denver area. I would highly recommend checking out any of their classes!

My wife and I have been doing Pilates with the Ground for over 1 1/2 years. We enjoy the in person and on line classes and have benefitted physically and mentally. We are hooked !Chris Weatherman

Highly recommend The Ground in Denver for all of your Pilates and wellness needs! I have known Jessica Taylor, founder of The Ground, for several years, and her knowledge/expertise of the body and passion for teaching makes her an incredible Pilates instructor. I have been lucky enough to train under Jess (I have danced for her and completed her Pilates Mat Certification program) and truly value the mentorship Ive received. Jess will give you tough love when its necessary, with an eye for detail, an emphasis on quality of movement, and always with compassion + humor. Jess has helped me connect on a deeper level with my body, has brought many moments of humility (and laughter!) to my practice, and has helped boost my confidence. If you are looking for an intimate studio environment, where you will get individual attention from every single instructor, tap into your breath, and strengthen your body through a safe practice - The Ground is for you!

Expert and individualized attention to your particular problems. Pilates with a skilled and compassionate touch!

I cant say enough good things about Jessica and everyone at The Ground. Jess is extremely knowledgable, encouraging, caring and she gives the perfect visualizations and cues which makes it easy for me to follow along. I mean this when I say this; They are the BEST Pilates/Yoga studio in the area. Not only is she a phenomenal practitioner, she is a phenomenal person and I am more grateful to her that she will ever know. THANK YOU Jess!

Cant say enough good things about The Ground. My Pilates journey started from square one, knowing very little about Pilates, but heard it can do wonders. I started working with Jess after having uterine surgery. All I knew was that I needed to strengthen my pelvic floor. Jess is sooo knowledgeable and professional in everything she does. I love how shes a natural teacher... smart, fun and engaging. Im an mechanical engineer, so I have a baseline knowledge of the science between moving parts. Jess truly understands the mechanics of the body, and understands how to formulate a strengthening plan that works for your unique body structure. She is truly legit and knows her stuff. I feel so confident with my progress and I love the changes Im seeing/feeling in my body. It feels like Im getting physical therapy due to the knowledge and care that goes into my Pilates regimen. They have a beautiful studio that is very warm and welcoming. I highly suggest you seek out The Ground for your Pilates needs.

My husband and I have both taken classes with Jess. I have worked with her for nearly two years and she is a consummate professional and dedicated and caring person. She has worked with my specific health issues and my twice a week visits have reduced my pain levels and greatly improved my quality of life. Additionally, she has adapted fastidious protocols during this current health crisis to ensure that her studio is safe for all. Time at The Ground is time well spent. Thanks Jess, for all that you do!

Now that I am retired, I did not want to sit around with my aches and pains. I wanted to get out walking and hiking again. My Pilates classes were the perfect way to strengthen my core and get me moving again. Building that strength has substantially reduced my sciatica and lower back pain. Knees were bone-on-bone, but Diana helped me strengthen enough to be a (per the surgeon) rock star with my recovery of 2 total knee replacements within a year. I feel as if I am in my 30s again and am so happy to be out and about with hardly any pain! It is NEVER too late to start Pilates. Do yourself a favor.

Best place to get in shape! All abilities can do this and they will help you. Feel good for you!

Top notch place and exceptional staff! I highly recommend The Ground to learn/practice Pilates with the best teachers.

I would definitely recommend The Ground for a great Pilates workout. Jess is a very experienced instructor and likes to make each class a fun experience.

I highly recommend this place. I credit Jessica, and the Ground with helping me recover from a bad shoulder injury. If you want to strengthen your core and get an individualized approach to achieving your goals this is the place to go.

Jess Taylor (the owner of The Ground) is an amazing Pilates instructor—she helped me rehab from a very frustrating hip injury and kept me laughing (in the best way) through the entire process. My husband has also trained with Jess to balance out the wear and tear of triathlon training. Both of us love Jess’s individualized approach. She has helped me isolate and strengthen a lot of muscle groups that I could not activate at all in my previous years of Pilates practice. Jess’s high instructional standards carry through all of the programming at The Ground. Definitely check it out if you’re looking for a fun, supportive fitness environment!

Highly recommend The Ground as a new, upcoming spot in southwest Denver for thoughtful, caring Pilates practice as well as all kinds of other form-based work. The owner, Jess Taylor has been my Pilates instructor nearly 4 years. After more orthopedic surgeries than I care to post, it is because of her knowledge, experience and caring approach to her clients, that I can do absolutely everything that I love to do in a body that is strong and balanced even with all the new parts. She has taught me how my body is supposed to work mechanically and how to optimize what I do and how I do it to keep it working that way. My daughters and my friends have equally benefited from the good that happens working with Jess. Lucky to have her in Littleton!!

The Ground is a wonderful Pilates studio at a great location in Littleton. The classes are non intimidating, focused, and fun! If youve never tried Pilates before, or want to take your practice to the next level, I highly recommend this studio!