On the 8th of August in 2005 I had an appointment with Robert Ash Hypnotherapist to quit smoking. Keep in mind I I liked smoking and did not have a desire to not. I kept my appointment and met with Dr. ash couldnt believe that was actually his last name. So driving there I smoked last cigarette with 3 left in the pack. When I pulled into the parking lot, there was a garage can I threw them away. I havent smoked since. Its now 2018 ~Peace & Health