Quick response time to emails, very thorough in explaining the workouts. Overall one of the best gyms Ive ever been to!

Engaged, attentive, friendly, clean, welcoming are just some of the words that describe this gym. And for someone like myself with special needs to accommodate limitations, Corey and Todd are always there to assist and encourage. Enjoying exercise has never been easier.

The 6 week challenge was a great success for me! I not only lost inches and weight, but gained strength. The trainers are incredibly supportive, and have helped me modify exercises for my shoulder that was recently operated on. It is a fun, motivating team!

This is a great place to come for a supportive team of coaches who push you to achieve your goals. I just completed the 6 week challenge and lost 30 lbs! Its a great structured diet plan with 3 structured workouts/week. Corey is the kind of person who just cant help but be the nicest dude! Great gym environment and great group of people to work out with!

Be careful - read the fine print - membership pricing is WEEKLY - not monthly like other gyms. 30 day cancel notice. Owner unwilling to let us out of contract.

Valor is such an amazing place to train! Fun and challenging workouts get you awesome results and keep you coming back for more. I joined their 6 week challenge and lost 27lbs and am now a full time member of the gym! If you havent done so yet, check them out!!

Love this place and the trainers! Their passion shows and get the results youve been looking for! They do what they promise they will do. Not the normal gym feel, its electric here! No regrets!

Joined the 6 week challenge on a whim and have had great success with weight and inches loss, and added muscle! Wonderful vibe at the gym with an amazingly welcoming atmosphere with an impressive amount of body diversity. I was very intimidated to take the dive into this type of workout but couldnt imagine a better place to do it. Ive now joined as a full member.

You definitely become part of the family when you join Valor. The trainers are knowledgeable, friendly and motivate you to push yourself to meet your goals, whether it be fitness related goals or nutrition.Valor is great for a wide variety of ages, from middle/high school through ages 50+. Its great to workout with others who push, encourage, motivate and cheer you on.Im 7 months post-op from a labral hip tear, and the trainers are great in working with me on modifications on certain exercises that either are still difficult or less painful on the hip.

For years I have been trying to get healthy and drop a lot of extra weight- nothing worked. I then got asked to give Valor Strength and Conditioning a try and my life has been different ever since. The coaches are extremely knowledgeable and can help you with anything from weight lifting to nutrition. For once I actually look forward to working out! AND they helped me dial in my nutrition based on my goals so that I can be my healthiest self. Since joining I am down around 35 pounds and counting- I feel better than Ive ever felt before!! You will not regret stopping by!!

Valor is the best gym in Ithaca, NY. The environment is friendly and always leaves you wanting to come back. Not only that, the coaches are knowledgeable and willing to modify workouts to prevent injury and ensure your comfort while still pushing you to do your best. When looking for a new gym, choose Valor for the best workout, environment, and best people around.

About two years ago I noticed a bunch of my friends checking into Valor Strength and Conditioning almost every day. I though they were just going to a run of the mill gym and the check-ins would stop. After a couple months they were still checking-in so I got curious. Mind you at 49 I had held proudly several gym memberships that I never used also had several pieces of home gym equipment that sat in the basement doubling as clothes hanging spots.I walked into Valor on 11/20/15 and have continued to walk in at least three times a week since that day. What struck me first was the lack of bikes, treadmills, and other things you see at other cut-out gyms, I walked in thinking for my age I was in pretty good shape and I quickly realized I hadnt even begun to tap into my potential.At Valor I became part of something greater than a gym, I became part of a community. i want to go work out even when I am tired and just want to sit at home. I am accountable to my friends and committed to my trainers and myself. I am the strongest I have EVER been in my life,If you had told me two years ago that I would be a member of this or any gym I would have laughed it off. Now I cant imagine my life without Valor and the people at Valor. I am well on my way to hiking the 46 High Peaks something I would have never thought I would do.If your looking to change your life this is the place to start. Kyle, Corey, and Connor are amazing and absolutely help you through every workout no matter your level, the other members stand beside you and encourage you to do your best.Give it a shot you wont regret it. I love this gym.#VALORSTRONG

Amazing gym!! Corey is such a great coach and business owner. You can tell he really cares and enjoys helping people. Get on the gain train people!!

I love dropping into Valor when I am up in Ithica visiting family. As a fellow gym owner, I am impressed with the atmosphere that has been created here and how fun the members and trainers are.

If your looking to get fit and strong stop in. The coaches are experienced and wont steer you wrong. Friendly family atmosphere.

Love the supportive atmosphere and the people truly become friends - and the training is great.

Great gym, amazing coaches especially coach Harry, one of the best strength and conditioning coaches I’ve worked with hands down. My body has changed night and day since starting a month ago

Great place to reach your fitness goals!