WLL is one of the smartest and best choices you can make for your physical and mental health. Dr. Mike & Michelle are a phenomenal team that provide superior value when it comes to womens health. They care about how your joints and muscles move first, which helps prevent injury and will keep me moving well. In 4 months Ive started replacing fat with muscle, but more importantly, Im moving better and feel better. Im learning habits that will help me continue moving well even as I age. I had some strength when I started, but I also had a ton of muscles overcompensating and not working how they should. The on site program has been exceptional for correcting form and fixing my overcompensation issues. On top of all that, they also are incredible at supporting, encouraging, & motivating all their onsite and online members. They really celebrate everyones wins and progress, and thus created an amazing community of strong supportive women.

I am not the typical gym goer. I recently lost weight but still struggling to lose more. I felt brave enough to try this place out. It’s been a month now and I am so glad I did! The set up is a good size so it doesn’t get overcrowded but spacious for movement. I picked a package they offered that includes nutrition and clinical guidance. Dr. Mike is very knowledgeable and pretty much made sure I had all my questions answered and that I was satisfied with it. The workouts he has me doing are working for my body. Dr. Mike has helped me with properly learning how to do different types of movements and making sure I do them all correctly. I am already starting to see some shape in my shoulders and arms!! Michelle is just as amazing as her husband. She’s very sweet and will even do some of the workouts with you for support. They do give you a free week trial to come in and talk to them plus workouts.

Dr Mike & Michelle have been awesome! I started one month ago (at 45yo) and I could barely bend down without being in incredible pain from an autoimmune disorder. It’s tough work but now I can actually do full squats with weights, I have way more energy, lost weight, and my pain has gone down significantly. Dr Mike is very patient and I have learned so much, I’m so grateful to have found such great gym & support!

I’ve been going here for nearly 3 weeks speaking with Dr. Mike about losing weight and going by his personalized exercise program for me. I’m starting to see a slight difference!! I still have a long road ahead of me but so far so good👍. The gym is very clean. I like that it’s only a female facility, it’s a good size! Michelle is very personable and takes the time to really get to know you. She’s got a great bubbly personality and my little one loves playing in the kids playroom with her while I’m working out. Dr. Mike knows ALL his stuff when it comes to exercise movement, nutrition and health. I really appreciate him breaking down every information for me to understand and making sure I do my workouts correctly😀.

Mike is very knowledgeable and was very patient with me and all of my dumb questions. He listens to your concerns and helps you with your form. He has helped me understand nutrition better (although, I may have indulged in one too many French fries from time to time- but that’s on me). Check him out. Really friendly and again knowledgeable!

I love this gym! They have a very inviting and supportive environment for women who are looking to get strong. They have boot camp classes, which are great for getting in a quick workout. But what I really like is there strength based class. As a woman, I always felt uncomfortable at a regular gym so I steered away from the barbell. They taught me how to perform exercises like squats and deadlifts and now I’m really starting to see and feel the difference. Oh and they also offer childcare!

Im 51 years old with the body of someone much older. When I was 21 I was in a car accident and broke my back in 4 places. Over the last 30 years I have become used to the daily pain. In July I was diagnosed with Hashimotos hypothyroiditis and was directed to Womens Lift Lab. I originally hoped Dr. Mike and Michelle could guide me in the direction of keeping autoimmune flair ups to a minimum. It didnt even cross my mind that I could do something to improve my back and that consistent pain. Ive been going to WLL for 3 weeks now. 3 weeks. I cant even begin to describe how it has already changed my life. I still have a very long road ahead of me but I already notice a difference. I have decreased my use of ibuprofen and muscle relaxers. Im standing taller and am lifting things I previously let my family help me with. Dr. Mike is so patient with me and my limitations. He has enough faith in me for both of us. Ive learned so much already and am seriously excited about my future. Michelle is literally the sweetest. I love talking to her in between sets. I cannot stress enough how blessed I am to have found them both. I HIGHLY recommend every woman join WLL in whatever capacity they can.

I’ve been using the virtual lift lab experience for the past two months. Knowing *exactly* what to do at the gym, having help with form, having the encouragement to push a little harder, lift a little heavier, made me all around obsessed with the training! I absolutely saw more improvements in strength in the past months than I had in the months of gym time previous with Mike’s help! 10/10 would recommend.

I’ve been doing virtual training with Dr. Mike for over a month and I love the workouts and how responsive he is with any questions I have! He has a private Facebook group for all virtual trainees and it’s very helpful and motivational. I’d highly recommend anyone joining!

New to the area and found this gym to call home. Not a fan of the bigger commercial gyms. This gym is for people who are serious about working out and getting healthy. I like working out on my own without having to wait for a machine or worry about people looking at me. So far, so good. Small, personal, get in, get out.

This is the first program that I have found that is 100% on point! From the feedback, to the program, to the education, Mike knows what he is talking about. I have looked for something like this for so long, Thanks for creating a space (in person AND virtual) for real women to get healthy, turn their disease around and feel great!

I started the virtual training lab three weeks ago and I am amazed at the progress already. The online Facebook support is great and Mike is very engaged with the participants. I feel more supported by this virtual group than I ever have with a face to face trainer.

Just WOW! First program I’ve been able to stick to because I’m seeing RESULTS! Aside from the program routine the community, the guidance, and of course Dr Mike this is a no-brainer. Dr Mike has a plan and it’s working. He is so helpful with form checks, instructions, and tips and doesn’t make us newbies feel like we don’t belong in the weight room. Do yourself a favor, join us and get some gains! Oh and follow this guy on Instagram. Thank me later 😉