I am so grateful to have found Flex! All of the instructors are dynamic, positive, and fun! The variety of classes is so extensive, there is always a class that fits my intensity needs and mood. I love how the curriculum is ever changing and growing, it keeps everything so fresh and exciting. And everyone I have met, instructors and other students are incredibly friendly and encouraging. You really get the feel that the whole class is on the same team, lifting each other up and encouraging each other to excel and have fun.

Love Flex! All the hard work put into the environment makes it feels like home, the trainers are welcoming, kind, warm and patient. Working out can be a very vulnerable thing for a lot of people, especially me. But I feel safe here. Thank you, Flex! I am so grateful I have found my gym home. ♥️

Flex Movement Lab is the type of gym Ive been looking for! Flexibility and strength training in every group fitness workout.

Flex Movement Lab is my new addiction and here is why: The coaches and instructors are knowledgeable, fun, and kind. The class variety keeps me engaged and challenged, and the community is welcoming.I see and feel noticeable changes in my body and I have only been working out there for a month. I have a myriad of injuries that the training is helping with, and I can always modify and still get a fantastic workout.AND on top of it all, Ellie Margulies, the owner brings in all sorts of fun community activities. If you want to feel good in your body, this is the place to be. Flex is a local gem.

These are the BEST classes i have ever been to. The trainers are thoroughly educated and are so nice and encouraging.

In my 50s Ive stayed in relatively good shape but since joining the Flex Family my abused and overly used body is moving and changing for the better and it just keeps getting better. I love the personal attention, motivation, patience and instruction i get from all the instructors. Ive had a shoulder that has given me problems for years and Im slowly seeing the pain going away and mobility coming back. I LOVE FLEX MOVEMENT LAB!!!

I am so glad I found Flex! The sense of support and community is amazing. Boot camp has changed my life. I have more energy, am sleeping better and loving my new body. I am so proud to be part of the Flow movement train! Ellie and Bethaney are amazing.

I absolutely love the girls at flex movement. They are amazing, supportive, caring, and really work with you no matter what your physical limitations may be. Ive noticed such a major improvement in my sleeping habits, my energy level, and my overall flexibility to move or bend in ways I didnt think I would ever be able to do. Ellie schedules the classes in a way that really work with your body. Each day is a different area of your body so no one area gets left out. And the fact that Bethany does the restorative yoga is one of the best rest days for your body. Lei is sweet and Fantastic In her ability to make the big cardio days fun and moving. Im so in love with all this and am looking forward in continuing my journey with these girls.

Flex Movement Lab is more than a gym it’s a community. It’s designed to connect you also get an in depth workout. It’s not your typical Bootcamp because form and function is important. This fact has me feeling amazing after workouts! Not only am I working hard, I am moving well.

Love the classes, love the fitness community at Flex and Im loving how I feel after a workout! Many thanks to Ellie and her crew for getting me back in the gym and making it a joy to be there. :)

Ellie is enthusiastic and very positive. She works patiently and diligently with me to overcome some old injuries, and its great. She has a wide range of knowledge and is incredibly supportive.

The workouts really make you work, I like how it is as much about working out as well as precision and muscle training over reps. I love Ellie as an instructor. Her enthusiasm makes me want to work harder even though my and were screaming at me today. I have missed working out with people since quitting a team sport and I always felt I couldnt quite keep,motivating myself after doing the same workout for a year.

Its a good combination of yoga, strength and flexibility. Doesnt subscribe to the whole yoga mentality but there is some influence of yoga applied. Also enjoyed Ellies down to earth approach.

Chey is helping me to be whole again!

Training and coaching on point. With tons of gear to try out.