Great community and great coaches! KMK makes workouts fun!

It has been nearly two years since I started Crossfit here at KMK and it has completely changed the way I approach every day. The coaches are mentors more than anything, always by your side making sure you are not only comfortable, but also challenged to be more than you think you can be. Along with becoming physically stronger, this place has made me mentally stronger as well. The sense of community is unmatched. I always and will always recommend KMK to anyone and everyone in the area looking to improve their lives.

Great community with people that are genuinely interested in helping one another. Gym could be a little bit cleaner.

Truly a wonderful experience. The coaches are thorough, cautious, and supportive, and the workouts are excellent. I knew I was in the right place when a coach asked me to dial back the weight so I could concentrate more precisely on my form. It has none of the meat-head components I heard about before trying cross, and I couldnt recommend KMK more highly.

This place made a believer out of me. I came to the owner coach Jamie a few years ago with a serious health issue. Now, I am in the best shape of my life. You get personal attention and coaching every workout. Great staff of trainers, decent workout facility.

CrossFit KMK has been critical in my fitness journey. Long focused on cardio only, I was looking for a way to get back into weight lifting as well and was intimidated when thinking about starting CrossFit. Jaime, Eammon and the entire team here was awesome at showing me the correct form and getting me back to weight lifting. The environment is fun, supportive and encouraging and I recommend them highly for anyone looking to take their fitness to the next level. The community is incredible and I have met some amazing people along the way. Come and get involved!

This place has truly helped me feel better about my everyday self. Ive come a long way, with a lot more work to be done. Im constantly pushed to go a little further and push a little harder. Thanks guys!!

Jamie and Eamonn are the best trainers in town, CrossFit is an amazing sport, and anyone who is considering trying it out should give it a try no matter what kind of shape you are in. You will not be disappointed!

Highly recommend Crossfit KMK! I felt welcomed from the first time I walked through the door. Coach Jamie and his staff are very knowledgeable and show genuine interest in your personal fitness goals. I couldnt be happier with the improvements Ive seen in my technique and strength all thanks to KMK. Overall a positive and safe atmosphere. Great community of coaches, athletes, and friends :)

It’s rare for me to write reviews, but I am happy to send Crossfit KMK some love. Convenient location, fantastic coaching and a really nice community of people. If you have not tried Crossfit, now is the time and KMK is the place to go. There is nothing easy about it, but that is what makes it so great. Every class with Jamie, Eamonn and the rest of the gang is easily the best part of my week.

Really digging it. Awesome people. Friendly vibe. Good energy.

Crossfit KMK is a great place to workout at. I went from hating to workout to loving crossfit. I loved it from the first class. Everyone is very friendly and supportive of each other. It is a great group of people. Jamie is an excellent coach and knows exactly how to train each person. He knows what your max and potential is. I am doing things I never thought that I could, all with the great training from Jamie and his team of coaches. It is a great place and I look forward to every class. Each class is unique and designed by Jamie. The exercises each day give you a great workout!

At KMK every day is a new challenge, but every day comes with great support from coaches to the entire gym community. KMK was a life changing decision for me and I would recommend KMK to anyone.

I definitely recommend KMK Crossfit. I started working out there early 2014 and enjoyed training there. The workouts are challenging and are always different. The coaches take the time to help you with anything and everything you ask of them. Jamie, the owner, has helped me personally with setting and reaching my own goals. I moved to Florida and have not found a Corssfit gym that is anywhere near as good as KMK. Every time I go back to Connecticut I have to stop by KMK for a few good workouts before I leave.

Started going there in January. I had hurt my shoulder with my previous trainer to the point that I couldnt even do a pushup anymore without excruciating pain. I didnt want to go to a doctor and decided to see how these guys can help. BOY DID THEY!! They care about your health and make sure you never over-exert yourself and risk further injury. Four months later my shoulder is almost back to 100%!!! The rest of my body is thankful as well!! Jamie and Andrew are amazing trainers and everyone should go there!!

Having been a member here since January, I have nothing but praise for the way Jamie Defelice has nurtured and encouraged and challenged every member. And whilst CrossFit can seem intimidating to many people, the environment here is one of scaled and intelligent programming, to suit all sorts and types. Definitely worth a trial class - guarantee youll be hooked!

Great trainers and tough atmosphere which helps to motivate

Dropped in here and got a great variety of strength training and conditioning, including 1 movement I had never done before even after 6 years of crossfit

I love Crossfit KMK!!! As a retired college athlete I was looking for a new challenge with my workouts. Ive had several gym memberships/personal trainers and have never found something as challenging, motivating, and fun (sometimes!!) as Crossfit KMK. Jamie and his team are extremely knowledge and able to provide a unique workout to meet your individual needs. Furthermore, the gym is filled with genuinely caring members who will motivate and inspire you to reach your full potential. Whether youre 21 or 60 years old, just starting to work out or looking to take your workouts to the next level, Crossfit KMK is for you. Thank you Crossfit KMK for being AMAZING!!

I started working out at Crossfit KMK with Jamie and his team in January 2014. I had been a PT client at another local Crossfit box on and off for the year prior - more off than on. The coaching I received was excellent, but due to a combination of things including my inability to commit fully, a poor diet and the departure of my coach, I found Jamie and his staff as they were opening.Ive never been a natural athlete - however I did play tennis, run track and cross country in high school, but most of my early 20s from college onward were spent slumped over at a desk, engaging in McNugget eating contests and a kickball league. I had fallen into a sedentary lifestyle.I cannot compliment Jamie and his team enough for their consist ability to program challenging, exciting and fresh workouts - whether its playing freeze tag to warm up, flipping tires or doing 150 wall balls. This diversity of workouts keeps me coming back for more on a regular basis. Jamie and his team will never stop pushing which exactly what I look for in coaching. There are moments - that their demands seem crazy - Youre doing 185# Deadlifts for this WOD even though your current PR is 195, just do it, but when you look back a few months later and you warm up with 185# DL it all makes sense.Lastly, the community within KMK is top rate and not found at other gyms - people learn your name, compete, support one another. I have yet to meet someone I dont like working out with at KMK - how many people can really say that about their gym?KMK Member, January 2014

Somewhere I cannot wait to go to each and every day