My son did kid classes when he was little and loved them. Then we signed him up again to gain some confidence….middle school years can be hard! He has changed so much since he started back up! He’s growing in multiple aspects, strength, endurance, commitment and more! Coach teaches more than just fitness and is dedicated to his students no matter your age! He always communicates and is looking for feedback to make sure you are getting what you need. I love that it’s a small local gym with lots of times to find classes that work for you. Would highly recommend!!

My son has been taking classes here for 2 years. It is often the highlight of his week and one of the only things he doesnt want to miss. In addition to learning martial arts skills, my son is learning a lot about discipline and respect. Coach Shaddock does a wonderful job of balancing all of these skills. We Hope to continue for many years to come. Highly recommended!

I have had the pleasure of working out with Instructor Shaddock and he is an awesome instructor, practitioner, and person. He has an exceptional martial arts pedigree and you will definitely learn from him. If you want excellent training in martial arts and self defense, he is your guy.

Shaddock MMA has been nothing short of exceptional! Started out as a way to help my kids learn some basic self defense and now it has become part of our normal Tuesday Thursday routine. My kids look forward to going to class as the other members have been awesome.

Great class for my 7 year old. Shes so much more confident after a couple months here.

I came into Shaddock MMA looking for a challenge and my training preference has been Jiu Jitsu.The first night I met Coach John I was only expecting to talk with him but he immediately threw me a Gi and had me on the mat rolling with everyone else and learning techniques. At that moment I knew this was where I needed to be, everyone was welcoming, the atmosphere was intense but fitting for the training. I am still new to the program and coach does not hesitate to go over things twice to make sure you understand. I recommend this gym to anyone who would not only like to lose weight or learn self defense but also build the mental discipline needed to conquer life day to day. The gym is clean, and organized with lots of state of the art fighting equipment.

Great challenging workouts, fantastic coach and great people!! Always having a blast at Shaddock MMA 🥳

Best investment I’ve made in 2020I’ve been attending Shaddock MMA for about 2 months now and I’m so glad that I did. Coach Shaddock is very well versed in what he teaches. Classes are affordable. Is patient, and encouraging all while pushing you to perform your best. The gym is clean and is stocked with all kinds of equipment so that you never get bored. I leave feeling great after every class. If you are on the fence about joining this is your sign to do so!

I joined the Shaddock MMA Fitness family in June 2018, and it has been a life changing experience to say the least. I started training Jiu Jitsu and boxing here initially quite overweight and within a matter of 6 months I was down nearly 50 pounds and in the best shape of my life. A great thing about the classes is you go at your own pace, so when I first joined, I started slow and was able to work my way up to a high intensity after I got use to the workouts. I have been lifting weights and training most of my life and this is by far my favorite type of workout as there is never a boring class. If you are looking to push yourself and see fast results, this is definitely the place for you. Even during Covid times, appropriate safety measures are in place to mitigate risk of infection while still being able to have a great workout.

I’ve been training at Shaddock MMA for about 6 or 7 years now and I have enjoyed every minute. John Shaddock is very personable and very positive. Through this whole Pandemic issue, John Shaddock adapted and moved to an online curriculum to help people keep training. John’s curriculum is great for all skill levels be it a beginner or experienced. Not only can he teach you Boxing, wrestling, and jujitsu but he will help condition you and get you in great shape. All in all this is a fantastic school for all ages and experience levels. I highly recommend it.

Shaddock is a very good coach and a boxer with big heart. I would love to recommend this coach. He takes his work very seriously. He talks with parents very thoughtfully, He explains everything in detail to kids and adults. He works not only as a coach, but also as a teacher, he teaches children like his own discipline, self defence and more! He’s an excellent coach, professionalism does not raise any questions, is very disposed to himself, knows how to set the right atmosphere for training, pays attention to the goal, versatile, comfortable in communication and professional in teaching. Thank you very much, everything is very good. Recommend Shaddock MMA Fitness Academy.

My husband and I started training with Coach Shaddock recently. We are SO impressed with this place. We are both extremely out of shape and were worried about starting a fitness program. Coach Shaddock works us enough to feel we are making a difference, but not so much that we dread coming back.I was not sure that I would be interested in boxing, but I was surprised to find that it is actually satisfying and fun to learn.Im so glad we started at Shaddock MMA Academy and I look forward to getting fit and strong!

Today was my second workout at Shaddock MMA. Im out of shape and coach Shaddock works with your ability. Even though im tired when we are done I still feel good. This is a great place for any age group. Im sure there is a class that fits anyones ability. It would be a great thing to do as a family to get and stay in shape.

My son has had a wonderful experience training with John. He’s very professional but also knows how to create a fun atmosphere for the kids. Teachings of respect and technique all in one. We also couldn’t of had a better experience since the quarantine, he continued online classes and now we’re back at the gym in a safe environment. Every precaution is being taken and all sanitation measures are in place.

My son started coming here when he was 3 for mixed martial arts. He has done everything from group classes to private lessons. My husband and I even did a class together. We keep coming back because we like that it is a local business with a personable feel and Coach Shaddock is very flexible with price and availability and is passionate about what he does.

This is a great gym. Ive been training here for a couple years and love the place. The jujitsu and boxing atmosphere is the best around and I have learned a lot. Lots of great equipment and great knowledge. Probably no better way to spend your time anywhere else in the area.

John Bones Shaddock is the best martial arts and boxing instructor I have ever worked with. His skills, drive and way of teaching is perfect for what I need. I am now doing personal training online with him because I live too far way from his shop, and it is just as demanding as being in the store with the class.I 100% recommend training with Shaddock MMA.

I go here with my son and daughter. Very family friendly. Great one on one help and training. Offers many different types of classes great to mix it up. Very clean.Highly recommend.

So far my experience with Coach Shaddock has been awesome! Not only has he focused on keeping people safe and healthy during the pandemic but I have learned a lot. Ive really enjoyed the jiu jitsu courses so far, and they are incredibly affordable which is nice for a student like myself.

Coach Shaddock is a very good instructor. He has patience for new inexperienced customers and can be as intense as needed for the extremely experienced customer. Our kids also have joined in the fun. It’s now a family tradition we’re starting.

Coach Shaddock is passionate about MMA and knowledgeable. Hes great with kids and pushes his students towards their full potential. Weve liked having his classes as a safe activity throughout the pandemic, whether virtually or limited in-person. Definitely check out Shaddock MMA if youre looking for something athletic to get your children (or yourself!) involved with!

We send our two boys here and it is really great for them. They do jujitsu twice a week with Coach Shaddock. He incorporates a lot of old school discipline and respect which other programs we have tried lack. The price is extremely affordable and offers a nice sibling discount. Highly recommend.

I joined Shaddock MMA for personal training. I really enjoy training here. I recommend Shaddock MMA to anyone interested in personal training.

Coach Shaddock is great teacher who cares about his students. Hes a seasoned vet when it comes to self defense and does a great job when it comes to instruction. You definitely get great value at his gym.

Our kids have loved classes with Coach Shaddock! Weve seen marked improvement in their skills and self-control, and weve been pleased with the his affordable prices compared to other martial arts studios.

We love coach Shaddock, he is great with my 7 year old son. The kids have a blast and are learning valuable skills.

An excellent trainer, professionalism does not raise any questions, knows how to set the right atmosphere in training, pays attention to the goal, versatile, comfortable in communication and professional. The place looks great, pictures with famouse athlets and his awards. Thank you very much, everything is very good.

Great workout environment. Im already down one dress size after a few weeks. Plus i feel more confident i can take care of myself in todays dangerous world.

I feel so much better since i started coming here. Plus i made so cool new friends.

Went in for a free Fit Box trial session and was hooked immediately. Coach Shaddock’s circuit training is a great workout and has me feeling more confident in myself after only 2 classes.

My children just started a couple of months ago but are loving the classes and are getting into better shape. Coach Shaddock provides them a great workout that is challenging and fun. The classes are also not over crowded like other places so there is more personal attention. Great gym!

I’ve trained with Coach Shaddock for 4 years. I could sit here and tell you what a welcoming environment it is or that I lost nearly 25 pounds or that I obtained the rank of Jiu Jitsu purple belt. I could tell you about the tournaments I’ve won thanks to coach Shaddocks teachings. But instead I’ll leave you with one word. Family. The people in Shaddock MMA are simply a big strange tough family. Stop in and take a class sometime, you won’t regret it.

My son has been going to shaddock for two months now. He loves it! And we love it. Great dedication, discipline and had given him more confidence. We love their coaches and the theory behind the classes.

My family has trained at Shaddock MMA for years. Top shelf instruction!

If your looking for a good different workout.Try Johns workouts. Not only will you get in shape . You might just pickup some self defense. Always a plus in my view. The workout are aimed at your pace not every body elses. In time your abilities become butter and then self confidence will follow! A good fun bunch of people of all ages always willing to help.

I’ve been taking my young boys to Coach Shaddock’s classes since November 2019 and we are very happy there!First, you can’t beat the price! He’s always offering specials and there’s classes every night (and days)!Second, Jujitsu is a great option for kids with ADHD and sensory needs — wrestling, gymnastics, and discipline all rolled into one! I was grateful to find a small, locally owned and operated, private gym, as opposed to the huge, corporate type places we’d tried.When COVID hit, Coach never let us down! He came right back with great virtual classes, which were so welcome during quarantine! They are still a nice option when you’re too busy to take the kids or feel like you’re not ready for or comfortable w in-person classes. With the initial reopening he created an outdoor gym/workout, which is still offered and is very cool! Recently, we decided to mix it up and switched to kickboxing — other than outdoor, I feel safest with that option and the kids love that, too!It’s clear he’s staying up to speed on disinfection and cross-contamination, taking them very seriously. They wear their masks, keep small class sizes for distancing, and Coach takes temps and gives them hand sanitizer before and during class, as needed. I know he doesn’t want anyone in our community (or anywhere else) to get sick — in fact, he’s trying really hard to keep us physically and mentally fit — workouts are a great way to safely socialize and relieve stress, and kids have stress too! Come play!

Just to prepare you. This might b a long read to some , but this will b a trueful heartfelt assessment from a stage 3 colon cancer survivor.I was told on March 23, 2016 that yes I have colon cancer. Had my daughter there for moral support. Me trying to keep it together, cried continually until my daughter calmed me down. She was my rock that dreadful day.. So the process began with dealing with this. Went through depression, physical changes(had colostomy bag for 6 month). I actually thought I wasnt gonna make it. Ive been a purple belt in taekwondo at Master Buns dojo. Back in the late 90s. And always been athletic. High school quarterback, basketball you name it.So after a slow process of recovery. Going from 139lbs (and friends walking right by me an not recognizeing who I am until I say its me Tony. To my current weight of 200lbs.Ive always asked myself will I b able to do any physical activities ever again. Ive always been encouraged to do exercise. Yeah rt dont feel like. it I would say.But one day my wife seen an ad about BJJ. She just mentioned it at home in passing. 1st thought was, I will embarrass myself, theyll make fun of my disability, Ill look like I dont belong. All kinds of excuses.Coach said come on in an c for yourself. Got up the nerve, an went. TOO MY SURPRISE . This man that I seen. ( I told myself be cool cuz he can wrap me up like a pretzel) was practicing with others immediately received me as one of his own. Now that means alot to me.Some know about the vibe that comes off people. I felt that vibe an continue to feel it.John has a unique way of bringing out the best in you.A definite staple in this community. Everyone knows with all of this COVID -19 pandemic its hurt us all.We as a community have got to support each other. . In closing Id like to say. John youd be with me in a foxhole anytime . I would trust u with my life.THAT WHY IAM A SHADDOCK DISCIPLE.Not here to shame anyone . But if this stage 3 colon cancer suvior can join SHADDOCK MMA.YOU CAN TOO.....Thanks John.From the Black Panther....

Five stars! I go for boxing classes.Coach Bones is always there to help you with equipment, teach you the correct boxing postures/stances, and walk you through the entire warm-up and class. It’s not the same thing every day, which is really great. You get boxing gloves when you join. You can be flexible with your schedule, and he also posts on Facebook if he’s doing a class on Fridays or Sundays! He obviously cares deeply about his business and is very engaging when I ask questions. Also he plays fantastic music during the classes, and it’s not too loud either! It’s a hard workout, so be ready, but it feels really good when you’re done for the day and after a few months, I feel more toned and better about my physical appearance and abilities. Thanks coach!

Shaddock MMA is a great place to train. Coach Shaddock is knowledgeable and pushes you. If you’re not getting a good workout here then you’re not trying. I’ve been training here for almost a year. The gym had to close due to the pandemic and Coach transitioned to virtual classes. He reopened and in my opinion the gym is even better than before. The Fitbox classes are short but intense. Jiu Jitsu classes are very technical as Coach drills us on fundamentals. Coach even does an outdoor Cavefit class that is a circuit consisting of tire flips, sled pulls, sledgehammer etc. I can’t say enough good things about this gym. Like I said before if you aren’t reaching your goals here then you just aren’t trying hard enough because the classes are great.

Shaddock MMA is the best mixed martial arts in town. My entire family has spent time with coach shaddock and it was the greatest experience, My son enjoys Shaddock MMA. He does a variety of classes and loves it. He has built self esteem, confidence, social skills and over all love for the MMA sport. Coach Shaddock is a wonderful coach and mentor. Very respectful and professional. If you are looking to loose weight, maintaining your weight, getting buff, looking for self confidence for your kids and the ability for them to feel good that they can protect themselves, or looking to just have connection with other friendly people and have a great time exercising, SHADDOCK MMA Fitness is the place to be. Very AFFORDABLE to join. Go check out SHADDOCK MMA !!

I love Shaddock MMA! John always comes up with new workouts, is always bringing in new equipment for his clients and just keeping it real. I personally enjoy the womens boxing classes! & My son and daughter loved the kids class he offered, they played games all while learning confidence & self defense!

Can’t say enough good things about Shaddock MMA and Coach Shaddock. Great place for all your fitness and self defense goals regardless of age, experience or fitness level.

If you are looking for the perfect place to work out or train at any age then this is the place for you. The confidence and skills that my daughter has gained will stay with her forever. Thank you Coach Shaddock and your team for the hard work and dedication.

Shaddock MMA is the place to go for amazing training that is customized to your goals whether it is purely martial arts, or combination of self defense and fitness, challenge, and variety. Either way you become part of the amily. There is also something special about being trained by a former competitive boxer.

Awesome environment. Beginner friendly, hands on training and fitness. Canceled my regular gym membership to sign up full time at Shaddock. Couldn’t recommend more for someone looking to shake up the monotony of a regular gym. 5 stars!

Our kids have really enjoyed the MMA classes. Great exercise and skill building! Theyve grown in confidence and ability through Johns training! Highly recommend.

Awesome Gym. Fair Prices. Flexible training schedules. Ive been going here for 6 months and love it. You can take a few free classes to see if its for you before committing to anything.

Great place to grow your skills, and your knowledge of mixed martial arts!

John is a very respectful and talented teacher. This gym has an excellent team environment and quality instruction. You can’t ask for more from a martial arts gym!

If you are looking to get fit and learn some valuable skills that can help you defend yourself than look no further than Shaddock MMA. Coach Shaddock puts on a great BJJ class and is very knowledgeable in many disciplines of fighting. I attend his morning sessions and man is it worth it. Boxing for breakfast is a great way to push yourself and improve your fitness. I definitely recommend Shaddock MMA for anyone who wants to train hard and learn something!

GREAT ATMOSPHERE WITH PERSONAL ATTENTION!!!! Come learn mix martial arts in a fun, energentic environment. Experience the best workouts you have ever been through as you compete with yourself and get fit!!!

Great one-on-one teaching! Able to help students reach their goals by great instruction and motivation. Highly recommend!

Owner, John Shaddock, has an incredible work ethic, highly trustworthy and very passionate about MMA fitness. John’s knowledge and expertise makes him the best in the business. I would highly recommend Shaddock MMA whether you are beginner or advanced, you won’t be disappointed. Max is an added bonus to the gym, guaranteed to keep you motivated!

Great workout and atmosphere. A lot if different options for anyone from a beginner to an advanced athlete.

I love this place! Great people, great teachers, and great workouts! I highly recommend Shaddock to beginners as well as more advanced students.

Ive tried many different workout routines and bootcamps and Johns classes are my favorite. Im not so interested in fighting or self defense -- I just want a great workout. This is perfect for anyones fitness level or body type. The group classes are a great sweat without being impossible to complete and you never feel any pressure. The best thing is the variety. Mixing up the workouts means I never get bored or tired and they workout many different muscle groups. A whole lot more fun than running on a treadmill or just hitting a bag.

I love training with Coach Shaddock. Its the day of the week that Im always looking forward to. He gives you a great workout along with teaching you the fundamentals of boxing. Im excited to continue this journey and to extend my knowledge and skills in the sport.

Mr. Shaddock may have a small apace to work with but what he lacks in Square Feet he makes up for in experience. Hes a bodybuilding golden glove boxer who also wrestled at the collegiate level I believe. His Jiu-Jitsu is very good & he can get you a belt in both BJJ & Gaijin-Ryu Jiu-Jitsu. Hes got a great emphasis on Fitness & has fought in some very tough competition in his life. This place is legit & Shaddock is a beast.

Skill and heart. Perfect combination. Best MMA instructor. Gave my son confidence and skill.

Iv been working with Mr. Shaddock for 4 months now on my Stand up and striking. He is a awesome instructor! With his years of experience as a fighter and teacher he helps get past all the Fluff and shows you whats REAL, AND he makes it Easy and Fun. I have recommended him to my friends and would recommend him to anyone! Beginners looking to learn how to throw punch combos, and pros wanting to get ready for a big match. Bones Shaddock is your guy! Dont let his tough look fool you! Hes a very caring and knowledgeable instructor who will go out of his way for his students.

As an ex professional athlete it was important for me to find a place that had the resources and expertise to push me in a similar way to when I was still playing. This is the place!

My son played several sports, but never liked any as much as he now enjoys working with John at Shaddock MMA. Hes learned so much from John and is in the best shape of his life! Id highly recommend Shaddock MMA to any parent struggling to find the right place for their kids to have fun and stay active!

Amazing! Started me on a journey and been patient with me. Couldnt ask for a better instructor and someone whose understanding. Great location, great atmosphere, great teacher, and great people. One of kind fitness and MMA.

I have been coming to Shaddock MMA for over a year now. I must say this is the BEST workout in Carroll County!!! I used to belong to a “big box” gym in the area but since becoming a member at Shaddock MMA I have given up that gym membership. I have not sweated like this anywhere else!! The variety of classes offered is awesome!! If you want to get in shape and increase your stamina they have classes for that. If you want to train ju-jitsu for competition, or for fun, you can do that too!! The “real” boxing class teaches fundamentals. If you’ve had a rough day there is no stress reliever like hitting the bags on the boxing circuit classes. There are classes offered 6 days a week, day and night. Since I work shift work this is perfect for me. The price of membership is also VERY reasonable. I love coming in and training with people I consider my friends. The classes taught by Coach Shaddock are fun and there is always high energy music playing. This is a judgment free zone. You can work at your own pace. There is no “bullying” here. Everyone is super nice and will help explain the exercises if you ask. Since coming here my stamina has improved by leaps and bounds. I also feel confident that I would be able to defend myself should the need arise. I work for the Sheriffs office so the skills I learn here could save my life one day!! If you want to have fun, get fit, and meet some really great people give Shaddock MMA a try!! You won’t be disappointed!!!

My whole family takes classes at Shaddock. I think this is the only place in the area that offers wrestling, jiujitsu, and boxing. My 4 y/o son has taken the regular classes and the summer camp. I like that he is learning self defense skills and having fun at the same time. All of the kids in the class were super friendly and protective of him. My husband and I took the FitBox class. It was something fun for us to do together and get a great workout in at the same time. In addition to be a very skilled instructor, John is also accommodating with classes and worked with us to fit it into our schedule. Another plus is that the prices cant be beat compared to other martial arts classes.

Only place to go in 21784 and surrounding areas if you are looking to get in shape physically and mentally. Not only is John great, everyone there is about supporting each others development and progress.

I have been working with John Shaddock for nearly two years. This is a small local gym with a big heart. John is devoted to helping everyone, whether it be in a class environment or personal training. It doesnt matter if you are 5 or 55. My kids have done MMA classes and love it. This this isnt a regular pumping iron gym, not cross fit ,nor is it an MMA/ Karate belt factory. It is affordable and accessible training that isnt just ordinary. Show up, work hard, learn, have fun and see results.It isnt rocket science just a great place to train.

A great location with great teachers. They maintain great hygiene as well.

I am 60 years, Coach Shaddock has been working with me since last November. My objectives at the start were, getting in shape, discipline, an self-defense. Coach John designed a program for us to work on, I have just finished my first 20 sessions and signed up for another 20 sessions. Started out with proper stretching techniques, cardio work, and basic boxing skills. Im in the best shape since my twenties, stamina has increased and a clear frame of mind. Its your program with Coachs guidance to keep you on course. Coach John will encourage you to work hard but also to have fun, to enjoy it, and to accomplish your objectives. My objectives are still the same but to enhance my skills from what I have learned, Thanks Coach!!!

Love the classes offered here!

Ive never had more fun! Plus theres a lot of different types of workouts and guidance dependin on what youre lookin for. Or you can just do everything!

My husband and I have been Shaddock MMA members for 1-1/2 years. John has something for everyone and gives you personal attention. He has great fitness classes and will also train you if you want to fight in the ring.

John does a great job with beginners. I couldnt be happier.

My wife found Shaddock MMA Fitness for me when we moved to Eldersburg and I was looking for a new place to train. Recovering from some injuries and surgery, as well as a move to a sedentary job had me swell up to my highest weight I had ever been. I tried some of his classes and loved them, signing up quickly. I lost almost 30 pounds over the next year and continue to train whenever I can. The atmosphere and people that train there are excellent and the classes support all fitness levels. There is nothing better for me than a great workout combined with martial arts skills training. Highly Recommended for those interested in a fun workout as well as those looking to learn and improve their striking and grappling skills.

My son took their week long MMA Camp for kids and loved it. They do a great job there and we will be back for more classes in the near future.

I am a 43 year old female, endurance athlete, who has been training with Coach Shaddock since June 2015.He continually challenges me to push my limits, teaches the get comfortable with being uncomfortable principle, and is extremely passionate about what he does. I am learning to box with a little MMA training as well.The only thing I regret is not starting this sport sooner as my fitness level has improved substantially since working with Coach Shaddock.

If you are serious about getting your body in shape this is the facility for you.

I have been going to shaddock overall for around 5 years now.I ran High School track for three years, I wrestled in High School, and played High School soccer for all four years but when i joined Shaddock MMA I got some of the best workouts Ive ever had.Join the family and you wont regret it.

John Shaddock owner of Shaddock MMA is the coach you want in your corner. No matter your skill level,man or woman,boy or girl,pro or amateur he is the real deal.If you just want to get in shape for the beach or for your next pro fight John (Bones) Shaddock will help you met your goals........

I have known Bones Shaddock for several years and he knows his stuff! If you want to work, train and learn how to fight, this is the place!

World class training. Patient, humble, absolutely knows his stuff. The best.

Really like the MMA and Boxing workouts!

I would highly recommend John .... he offers a great workout. I take his fitbox class and find it very challenging ... no class is ever the same. I have also sent my kids to his kids camp and they learned alot. If your looking to gain skills or just workout this is the place go!

Fun… Friendly… Fitness…Beginners and Pros…Kids to Senior Citizens…Experience the Difference!

My 3 boys (8, 6 and 4) loved MMA. We were part of the homeschool class that he offered, which made it super convenient! (If your interested in the homeschool class, let John know, we need a few more people). The classes are VERY affordable, with sibling discounts. They learn life skills while staying fit. Its a win-win and a great way to get PE in for homeschoolers!

Great atmosphere, personal attention, wonderful all around. Cant say enough about how much I enjoy going here!

I love coming here, great wrestling partners, great catch wrestling, and ridiculously affordable!!