Michael Mulhollen & the personal trainers at New England Functional Fitness did a great job in helping me progress from basic PT to advanced exercises which put me back on the road to regaining my physical strength and stamina. Great experience, I highly recommend Mike & his team!

The staff is very friendly and extremely competent. I would highly recommend them and they are worthy of 5 stars!

I was looking to join a new gym with individuals who were knowledgeable in the health and fitness industry and functional fitness was everything and more! I have trained with Anup and his dedication and passion towards helping his clients is something you don’t see everyday. I wanted to work on building muscle and putting on weight and he put together a program to help me do that. As someone who is working towards becoming a Physical Therapist, I was very impressed with the knowledge and understanding of this company. If you’re looking to join a new gym in order to meet your fitness goals, this is the place for you!

A friend of mines recommended me to try New England Functional Fitness and I must say I am so happy I did. They are professional, focused and have a welcoming atmosphere that is not found everywhere. Coach Anup is very knowlegeable and works closely with you to create a plan that meets your athletic/physical needs. After having back surgery, I have suffered with peripheral neuropathy and lost feeling on the outer side of both my feet including some toes. The same week I started the plan created for me and doing stretches to decompress my spine I regain some feeling on my toes and outer side of my feet. To me it was like a miracle to have some feeling after years of just numbness and pins and needles feeling :) . I am lucky I found a team like the New England Functional Fitness team. After a few weeks you will feel like you are part of the New England Functional Fitness Family not just training.

Great gym amazing staff and Michael is very knowledgeable and will help you attain your goals. 5 out of 5

I have been personal training for the past 4 months. I continue to resign for more sessions as I am happy with the results I am seeing. Anup is attuned to my fitness goals. He brings the motivation, commitment and energy to my weekly sessions to ensure my overall success. I highly recommend this fitness center to others who are looking for trainers who can meet you where you are and bring your workout sessions to new heights.

Awesome gym for personal training! I usually get intimidated by gyms. But the staff is very welcoming, patient, and you can see that they care about you and your health. I’ve only had a few sessions so far, but I’m starting to feel more confident in myself thanks to Natalie and Anup.

I am so happy I signed up with NEFF! After finishing my PT next store at Attain, Anup at NEFF created a tailored personal training program to transition me safely back from PT to full body strength training. He is a passionate and knowledgeable trainer who guided me through a thorough program. Its the best fitness training I have ever had!

I had the pleasure of working out at NEFF. As a PA and former D-1 athlete I felt that coach Anup was very knowledgeable about functional movements of the body. He catered the workout to my specific fitness needs and goals. The workout was challenging and definitely pushed me to my limits. The overall environment of the gym is welcoming and safe. The facility is very clean and the coaches strictly follow the COVID-19 guidelines. If you have not checked this place out yet I highly recommend you do so!

I have been working with Coach Anup for the last few months, and as a new mom, my schedule is never concrete.  Anup has been very flexible with his schedule and very accommodating.  After having my daughter, I suffered from sciatica, for which I received some relief with Physical Therapy -- I knew in order to keep my symptoms down, I had to start exercising.Like many people, Ive spent hundreds on gym memberships in the last few years, to only go a few times a month.  I never worked with a trainer because I was always uncomfortable being in a gym setting and not really knowing what to do.  But NEFF is a personal training studio.  Every coach has been respectful to me, and very kind!  Like coach Anup always says, “The greatest investment to make is the one for your health”I recommend this gym to any one like myself, someone who has been uncomfortable in gym settings, afraid to ask for help in a gym, and has spent too much money on other health clubs to only make an appearance once a month.

Great atmosphere at this gym. Staff is extremely friendly, knowledgeable, and attentive. I have worked with Anup several times and he is great. I have an injury that makes me fearful to do certain workouts. Anup pushes me without making me feel uncomfortable or fearful. I am very satisfied with this gym and the staff.

They want to know YOUR goals and work to help you achieve them. They individualize the exercises for your abilities and they start from where you are. The atmosphere is encouraging and enthusiastic. I REALLY enjoy the workouts and they have me doing exercises I never believed I could do. It is amazing. Highly recommend.

Very impressed with this gym. I have worked with Michael, Matt, Anup, and Natalie and every member of the staff has been fantastic. I have taken the group classes and done 1-1 training. The classes are 1 hour long and a very thorough workout - you will definitely leave feeling accomplished. The 1-1 sessions are also excellent. Every one of the team is very knowledgeable and the workouts are customized to your fitness needs/goals. Would highly recommend New England Functional Fitness to anyone, regardless of fitness level. Whatever your goals are, they can accommodate you.

Fantastic knowledgeable group here that will help you get to your fitness goals safely and efficiently! 10/10 would recommend 🤘❤️🤘

This new fitness provider is sure to satisfy your every training need at any age and starting point. The fitness staff is exceptionally knowledgeable and friendly offering both individual and group programs that are reasonably priced and flexible to arrange via their phone app. What really sets the staff apart from other trainers is their attention to the details about how each exercise is to be performed to maximize the clients yield as well as their constant feedback to avoid overuse injuries. As a client who uses their service 4 days a week, I can high recommend their service. You wont be disappointed.

I had a long battle with myself about joining a gym mainly because of low self confidence. A friend of mine told me about New England Fitness just over a year ago. I came in with a huge goal of losing over 100 pounds and feeling comfortable in my skin again. I decided to use the personal training services and the trainer Anup was with me every step of the way! With his knowledge of fitness and all the motivation he passed onto me, I was certain I would reach my goal. Here I am now, feeling more comfortable than ever and back to my college weight, and most importantly the happiest I’ve been in a while all thanks to the people of New England Fitness!

This gym is amazing! Friendly, energetic and knowledgeable trainers in a relaxed and fun environment. I’ve been working with a personal trainer here for about a year and a half, and I’ve never been stronger. I’m 53 years old and in the best shape of my life, but I couldn’t have done it alone. Many thanks to Mike for encouraging me and pushing me to my limits. I’m always learning something new and discovering new limits for myself, and I’m having fun doing it. Whether you’re a beginner or a seasoned athlete looking to improve performance, you’ll find what you’re looking for at New England Functional Fitness.

The whole staff at NEFF is terrific! I do the group classes - they are small enough to get individual attention and the staff is always willing to modify something to fit your needs. They push you to work hard but not overwhelm you. It’s a great place to workout and I would highly recommend it!

New England Functional Fitness has been one of the best investments I have made in my fitness regimen. Matt, Mike and Anup are true professionals who have our best interest in mind. Their enthusiasm for helping members achieve their goals is contagious. I left a different gym and although I am paying a higher monthly fee, it is well worth every penny! I would highly recommend the adult fitness classes to anybody looking to improve their strength, balance, flexibility and agility. Make the switch, you won’t regret it!

I started working out here after “graduating” from physical therapy to treat chronic migraines stemming from a tight neck and weak shoulders. My trainer has been such an encouragement along the way as I work to get stronger with the goal of getting in better shape and continuing to decrease the frequency of my headaches. I would highly recommend this to anyone looking for a group of individuals who will push you to be your best, listen to you regarding your genuine limitations if you have them, and who genuinely care about watching you grow stronger and healthier!

NEFF is a fabulous facility. All of the equipment is high quality. Every trainer is knowledgeable, caring, and well educated in the fitness field. They make sure you are exercising correctly, so you dont hurt yourself unintentionally.I use the individual training, but the group classes are also amazing. When you walk out of NEFF, you feel great. I highly recommend New England Functional Fitness.

Trainers are just great with excellent backgrounds and experience. Everyone is very much focused on your specific needs and abilities and nothing “cookie cutter” here. I Initially transitioned from physical therapy and several years later I’m still there doing strength training twice a week.

Such a great place to workout! The Advanced Senior Fitness class is fantastic. Matt and Mike are knowledgeable, patient and supportive. The exercises are designed to give you a whole body workout, plus cardio and balance. It’s a totally, enjoyable experience!

I have never had such an amazing experience at a gym before. The trainers at this gym pushed me mentally and physically to become the strongest version of myself that I can be. They honestly care about your needs and wants for a fitness plan, and help you achieve your fitness goals with a good butt kicking and some good laughs. 11/10, 5 stars, 2 thumbs up, would definitely recommend!

If you’re looking for an intense, effective workout this is your place! The trainers are encouraging and there for you to help with any question you may have. They help with proper position and make sure you’re getting the most out of your workout! Highly recommend!

I am so happy i discovered this place it has changed my life! I was diagnosed with R.A 2 years ago and was told by my Dr. to keep moving which is what I have been doing. The staff is fantastic and they keep you motivated, I drive from Ludlow just to go there so that speaks for itself. I highly recommend this place you will not regret it!! Anne-Marie Blake

Just an amazing place to get your body right. You can find gyms all over the place, but the staff is beyond amazing and one of a kind. They make working out or rehab fun, would recommend to anybody looking for a place where they can be pushed towards their physical goals. Group classes can be intense and intimidating but these guys do it right!

The NEFF trainers are exceptional: knowledgeable, energetic and passionate about helping people. They listen carefully to understand your needs. The facility is neat, tidy and looks great with the recent painting. Highly recommend!

Trainers are very nice and very helpful. Very good facility with a lot of free range things you can do.

NEFF is an outstanding fitness training operation. They offer group classes, but they really shine on individual training. My wife and I do this as a small group and the workouts are customized to each of our abilities. We have both progressed significantly in the time we have been going here. Also, the staff is friendly and encouraging, now matter what your level.

You couldn’t ask for nicer, more helpful, and more supportive trainers! Seriously, you should check them out!They look at you as a whole person. You’re not just a client. They listen to your concerns and goals and then offer the best advice and support. You can always count on them to help you reach your goals!

Love this place! Staff is very professional and have a great attitude, supportive throughout the group classes, semi-privates, independent and personal 1:1 sessions. So many choices! It’s part of my healthy lifestyle and fun!

I was invited to try the group workout by a friend of mine who told me this would be a fun experience in an atmosphere conducive to improving proper weight lifting body mechanics while maintaining a competitive edge.The trainers were amazing in keeping the group engaged and continuing to persevere through a a great (and intense) workout.Would recommend to anyone looking for group workouts with friendly trainers!

I started NEFF to gain stability and to improve my balance. I have not been disappointed! Natalie has been working with me to strengthen my core, increase my balance and improve my balance. I have a ways to go, but I have really enjoyed my sessions!

Over the years, Ive enrolled at gyms, only to stop going after a few sessions. Not at NEFF. I have scheduled appointments and keep them. The trainers monitor exercises carefully to prevent injury, and I feel safe. My neck and back issues have resolved as Ive developed core strength. Thank you, Mike!

Anup, Mike and Matt are great at creating a fun, effective workout. They get to know each of their clients strengths and weaknesses and customize their workouts accordingly - even in group sessions. Great place to workout!

After a lifetime of joining gyms only to fizzle out I found New England functional fitness in 2017..... and I’m still going.... their approach works for me the way traditional fitness facilities never did.... they have no greater fan.. someone once questioned whether they could afford it... my response: I can’t afford not to go...

Simply the best! All the trainers are extremely knowledgeable and committed to their clients providing tons of motivation in a fun and nurturing atmosphere.

This facility is excellent! Every appointment is a new experience. They help you to create personalized goals and give you the tools to see long term improvement.

NEFF is a great place to work out! The trainers are encouraging, they develop creative workouts that are fun, but challenging, and effective. I look forward to going each week!

NEFF is great for people of all fitness levels! The coaches there are all so great and really look after you while you work out, and tailor exercises to your specific needs. I was having a hard time getting back into working out after a couple of sports-related injuries, but NEFF has really helped me to get back into it, and I have been feeling great! Looking forward to trying some of the strength and conditioning classes next!

They are the place to train if you want to achieve your fitness goal! A great experienced staff that is really friendly and knowledgeable!

I have been struggling with plantar fasciitis for quite some time and ended up with stress fractures in both my feet. I lost a lot of muscle mass while being in boots to heal the fractures. Working with a personal trainer has given me back some mobility and we continue to work on strengthening those weak muscles. For me, this is not just a work out gym, its a place to heal and get your life back. I cant say enough about the personal attention you get from your trainer and how they pay attention to your specific needs. The best place ever. Great job everyone, keep up the good work.

If you’re looking for an intense and effective workout this is totally the place to go! The trainers are encouraging and they help answer all the questions you may have!

As an occupational therapist, I highly recommend NEFF as the place where you could take your functional fitness goals to the next level. The staff is very friendly and knowledgeable. I have been receiving 1-on-1 coaching as a continuum to my PT to advance my strengthening program. The coaches tailor your program and adapt the exercises according to your needs. I’ve been pleased with my experience at NEFF.

I’ve had the pleasure of working with the strength coaches here while working at ATI which is located directly next to NEFF. The coaches are extremely knowledgeable and caring and know what is best for their clients. They really care about the well-being of their clients and are extremely passionate about what they do. The facility is very clean and has a lot of unique equipment that traditional gyms don’t have. I would recommend this fitness center to anyone with any kind of fitness goals!

Amazing atmosphere and people here , they really work with you and support you towards any of your goals , I don’t just get challenged here but enjoy myself while doing it , it’s a place I look forward going to every week.

Fantastic trainers work with you and focus on your needs and weak areas. Great place to train

Even with just one session with one of the personal trainers here, Anup Sharma, I have been able to take my own workouts up a notch with adding functional training to my routine!! The staff takes their time to personalize each routine to your specific needs. Definetely will be going back again to keep improving my workouts.

I joined here after finishing therapy for sciatica. I worked with Anup and Matt, both allowed me to not only continue my physical therapy exercises, but also get me in better shape than I was before the injury! Although I never liked working out, I can honestly say I looked forward to coming for each one of my sessions because of the community and welcoming environment.5/5 would recommended to anyone looking for experienced coaches with the knowledge, tools, and professionalism required to not only work with pre-existing injuries but to instill a level of confidence needed to continue on their own.Thank you NEFF Coaches!

Great professional and educated staff dedicated to improving functionality, agility and strength to all ages

Very responsive trainers who always check in with you at each session to see if there’s anything special that needs attention. I’ve worked with Mike, Natalie, Anup and Matt and they’re all excellent!

I cant say enough about how pleased I am with the coaches and group personal training program at New England Functional Fitness. I started doing personal training at another gym when I turned 50 and then transitioned in January of 2018 to ATI and now NEFF for group personal training. I can honestly say that at 55, I am in the best shape of my life! Thank you Anup for making my training programs and always checking in on me and to Matt, Michael and Natalie who are there for me to answer any questions or correct my form. The workout facility is a fun atmosphere with an extremely knowledgeable staff. I look forward to working out at NEFF for a long time.

I joined NEFF through the bridge program at ATI physical therapy after a recent car accident. All the trainers at NEFF (Matt, Mike, Natalie, and Tyler) have been excellent. NEFF has been exceptional at restoring my strength and conditioning and especially core strength which has been great at reducing my back and neck pain. I get more out of a half hour with them than the 2 hours I used to spend at the gym each day. After the bridge program I joined their semi private sessions which have been great as well.

I needed strength training after both of my hip replacements then I just kept coming. Anup was outstanding, extremely knowledgable, and caring. I have always felt comfortable at New England Functional Fittness. It is a non judgemental and fun place where you can feel good about doing something good for yourself! The Senior Fittness group sessions are fun too. Check it out!

Michael is the Bomb. I worked with him at a previous location and he worked wonders. He knows specific exercises for your particular trouble spots.

If you want to get in shape for running like me.This place has it all personal trainers who will work with you on your personal goals.And will help you reach them.