Wow!! I am so appreciative to have found this place. I hate working out but realized with covid and my working a desk job I really needed motivation. So I decided to give this place a try. I went in and had an evaluation with Corey who is very personable and down to earth. He paired me with Kaya whom I absolutely love, she is very gentle and kind. She shows no judgement and is very present with my needs and encouragement. I really am happy that I decided to make this move. I thought I would hate it and quit after the first month, instead I look forward to my weekly sessions. If you have any doubts there is no commitment and you pay as you go. Give it a try you will love it!

I’ve been training at the Method for almost 2 months and it’s been everything and more. Unlike big gyms and their trainers, this is a small intimate gym where the trainers really get to know you and tailor a workout to your exact needs and level of experience. They make sure every exercise you do is done safely and efficiently. It’s a no judgment, welcoming and fun environment that makes you sweat, and I mean really sweat! These guys are professionals who give you their all and make you walk out of a session like it was the best workout of your life. Wyatt has been beyond awesome as my trainer (the other guys aren’t too bad either :)). I highly recommend that if you are serious about getting healthy and fit, then this is the place to be!

I am a former elite athlete who spent a year on the couch after an injury. I developed hip pain and was told I needed surgery. I wanted to move again, but couldnt begin to figure out how. Corey got me started and hasnt let up! Hes knowledgeable and responsive to where I am physically on any given day. I am grateful for the one-on-one training, and the fact that this isnt a poser gym. Its for people who really want to get moving in the best possible way. The facility is spotless, a big plus during COVID! BTW, its been a year since I was told I needed surgery. Havent had it; dont need it. I feel great. Thanks, Corey! Highly recommend!

I started working with Corey about 6 months ago with the goal of gaining strength, building muscle, losing fat and making exercise more of a priority as I’m aging (I’m 50 years old).I have worked with trainers in the past and thought I knew a fair amount regarding proper exercise techniques — come to find out my other trainers lacked the education Corey has.The process has been amazing: we started with a movement screen in order to address my weaknesses and assess my current fitness level.From there, he built a program that gave me a solid foundation before lifting anything heavy.Monthly, he changes and progresses my exercise program in order to keep me engaged and seeing results.I’m building muscle, gaining strength, and getting amazing results. Corey is always attentive and cueing me so I’m guaranteed to keep good form and stay safe.If you’re looking for a personal training gym and like the atmosphere of a small, boutique style center, I couldn’t recommend this place enough. The whole staff knows my name and treats me like a friend.P.s. the facility is always clean and well maintained. I couldn’t ask for a better experience, I truly mean that.

I have worked with Jameson over the past three months and have started to see great results! He has created a custom plan based on my needs and what I want to accomplish with my health goals.

I have been to several different studios in other places I have lived. The Method is by far the best. I can see results!! Also I feel very comfortable with the steps they take to ensure things are clean and safe.

This place is really excellent, I love the way the train. I get results, it is very personalized.

Great trainers in an atmosphere where the novice and expert can feel comfortable

I have been going to The Method for 3 months and it is what I needed. Nothing can replace a trainer to motivate you. Corey is great! I feel safe in there it is very private, most of the time it is just me and my trainer. Very clean.

I started back after laying low because of Covid. So GLAD to be back!! I love this place, and they are doing a great job to keep it safe in there. It is private to start with so that helps.

Jameson has helped me improve my form during training exercises and I leave The Method feeling great after my work out.

A great place with a relaxed atmosphere, that is not overcrowded. I have been working out there for more than a year now and I am so happy with my progress. I would recommend this studio to everyone. Ask for Emily…

Great studio! Good variety of equipment to help you do the exercises correctly. June is my trainer that Ive been coming back to for years, I highly recommend training with her.

I love the people and that it has a private feel. I feel very comfortable working out at The Method- not self-conscious about how I look. It is very welcoming.

This place works great for me. Close to my house and a very high end feel. I like the the private nature of the gym also.

I have been going for 4 months now. I have strength to do things I never thought I could do. I also appreciate how safe they keep you- that always held me back from lifting weights. But now I can!!

I have been training with Victoria for over 2-1/2 years now. It is part of my routine now- cannot live without it. I love coming to The Method after a long day at work- It is my Sanctuary!

I can only say great things about The Method and their trainers!! It feels like working out with your family and I never want to miss a day. Also, it works because Im getting old with all the aches and back issues to go with it And my workouts are just what I need!!

Great gym, great staff and all around great environment. Love working out here and Im loving the results! I drive all the way from Raleigh to get the best workout ever!

Awesome staff. They make you feel comfortable and push you along with encouragement. Really well done.

Great place for personal training.