This is an awesome place to get a great workout! I love kickboxing! The instructor knows what he is doing and makes working out easy and fun! You do cardio, weights, and kicking/punching bag exercises. Instructor Esteban gives positive energy and creates a fun environment to workout in. Would highly recommend coming here!

Steve is a motivating instructor! I have been coming her for about 3 years now and he still challenges me every single class!! Upbeat music makes it fun, and I highly recommend this class for a total body work out!

Esteban (Steve) makes you feel right at home with his easy going personality and sincere ways but do not mistake that for his kick-butt workout routines! He takes pride in challenging every level and will modify the workout to suit your needs, while pushing you to do your personal best. His motivational skills along with his positive outlook at life is what keeps me going back for more body fat blasting kickboxing, circuit training & even tips on self defense! This class is mainly for women but we have seen a few guys come in and try it out. The music is always on point to the routines with a nice variety of oldies, today and some spicy Latin music, of course! Each class ends with a few minutes of meditation, self-awareness and self-praise. The classroom is spacious, comfortable and they are always making improvements. This is a family friendly place that I truly enjoy going to for over the past 10 years and will look forward to many more. My only complaint is that once you try it you will be hooked ;) so consider yourself warned!

I have been doing this Cardio Kickboxing class for almost 5 years now and I absolutely love it! I love how it is broken up into different segments. Each one really gets your heart rate up and works the entire body. Steve is a wonderful and encouraging trainer! As always he keeps it fun and interesting. Its a full body workout and gets the job done. If your looking for a total body workout this is for you! Its so very well worth it.The best part about it is that it is fun. Thanks Steve youve really help me get my body into shape!

An intense and fun workout! You will definitely see results! If youre looking for a great place to work out this is the place for you.

The best workout! a little of everything, weights, cardio,kickboxing,circuit,strength,and weight training,all culminating with a positive self affirmation, relaxing breathing and a great positive send off. Never the same work out twice, instructor Baez is competent friendly, positive and encouraging!

Love it! Always a great workout. Really targets womens problem areas. Love that its woman only. Great self defense tips from a very well trained black belt tae kwon do master.

This is a very challenging class but still fun. If you need some motivation this is a great option for you.

Awesome class very challenging! I love it!