No matter what your fitness level is or what your goals are, The Gym is great for anyone. The coaches have helped me tremendously. They are encouraging and challenge you to always do a little more than you thought you could. Their focus on nutrition has also helped me take my fitness to the next level. I highly recommend The Gym!

Awesome gym with very knowledgeable coaches. CrossFit is so much better than a “big box” gym. You get variety with endless possibilities to push your self as hard as you want.

I’ve had a great experience working with and learning from these individuals. I added the nutrition program, which taught me to be aware of what my body needs instead of what it wants. It’s not a fad diet, that tells you to cut everything out and then later on you relapse. This program works!I’ve also been working in the kilo Kwikies in my daily routine at home. This is a great program for busy lifestyles that can’t go to the actual gym. For the kilo kwikies you need minimal weights/equipment at home. They also provide videos just in case you don’t understand a workout. All in all, I had a wonderful experience, lost weight and feel great.

My daughter went to The Gym for the XL program. Heres her review...I had never realized how bad my form was before I started coming to The Gym. I could have had so many injuries if I kept lifting that way until I started lifting with Megan. Megan is one of my favorites in the gym, she pushes you to be your very best and to never give up on anything. Not only was this gym just for lifting weights and running, but I made so many fun memories with my group and from Megan. If you are looking to improve yourself and be a better athlete, I would definitely choose The Gym!

I have never been to a gym where you get the feeling everyone wants the best for each other here. Staff and other members are here to give tips to help you with the form. This helps to prevents injuries it also helps encourages me to push myself to finish the workouts. I feel much better physically and mentally in a long time thanks to this gym. Ill continue to be a part of this gym.

In my one-on-one sessions, I can ask all the questions I want to, and I always get positive reinforcement. I always get support and encouragement when I struggle and lots of enthusiasm when I succeed. Thumbs up!

Constantly changing full-body workouts paired with the best instructions who are friendly, motivating, and extremely knowledgeable

I joined The Gym in 2012 and have been a loyal member since. Before then, I struggled to find a gym or workout program that I didn’t get bored with. I love the varied workouts, dedicated coaches, and amazing community. Regardless of skill or fitness level, you can find a fitness home at The Gym!

Can’t say enough good things about this place, it’s coaches, and it’s owners. Lucky to have it in our community!

This is a community. Staff and members recognize new faces and make them immediately welcome. Coaches are attentive & help you scale a workout to your level of skill. Loyal member for 10+ and cant see that changing!

Fun place to be with lots of advice and help from coaches when ever you need it. Goal oriented people are always great to be around. Recommend to anyone just beginning or well on into there journey!

Hoping The Gym has been an amazing experience! It’s a positive environment where everyone is supportive and caring! I have been able to learn and so things I have never thought I could do. With encouragement from the other gym members and the amazing coaches being able to challenge my self in each class and with long term goals keeps me excited and motivated for each class!

The absolute best trainers and gym community one can get! Highly recommend checking them out if you havent already!

Awesome gym! Very friendly and helpful!!

Best CrossFit gym in the area. Helpful professional staff that can help you reach your health & fitness goals.

The Gym is a great place for support and encouragement. They push you just enough and tailor your exercise regimen to you!

The Gym is a great place! Great people, always an amazing workout (even when it’s terrible 😅) I’ve been going for 9 years now & have no plans to go anywhere else

Coaches super knowledgeable and welcoming. Fun atmosphere, great experience!

I’ve been going to the gym for over a year now and everyday is a new challenge. The atmosphere is fantastic and I always feel welcome when I come into the gym. It’s a great place to build relationships and to improve your quality of life in every aspect. They go beyond the aspect of just physical fitness but also have experts on nutrition and different things you can do to recover properly. I highly recommend anybody who is thinking about trying it to try it regardless of your fitness level, they customize the workouts to fit every individual that comes in the gym.

Ive been going to Kilo for a little over a year now. The place is huge, they keep it clean, and there is plenty of equipment. The coaching staff is great not only at instructing the movements, but also making you push just a little bit further in your workouts! I would highly recommend Kilo to anyone thinking about joining a gym!

I highly recommend The Gym, CrossFit Kilo!!! I started with a personal trainer in my fifty’s. The coaches are knowledgeable, encouraging and family oriented. During the pandemic, they made sure you had all you needed to succeed with your weekly your goals! Thanks Megan (my trainer! 😁) and all the trainers at The Gym, CrossFit Kilo!!!

The dedication of the coaches to ensure that you have proper technique is amazing! The community at The Gym is amazing, unique, motivating, and appreciated. I lost 19lbs, workout muscles I didnt know I had, made new friends, and have coaches who encourages me, motivates me, and corrects my technique. The people who workout at The Gym, are just as great and welcoming as the workers. You will never find a gym like this, the community and the support The Gym offers is unlike any other. I am so grateful to attend the classes they offer!

I started working out here about 4 years ago and wouldnt go anywhere else. The facility is top notch and the staff goes above and beyond what is required of them. They push each individual to maximize their own abilities. They help you grow both physically and mentally and offer great options for people of all skills.

I’ve gone to The Gym for about 10 years. The community and support is like no other. They listen to your needs and help you adjust to reach your goals. Its a gym that feels like home!

Whether you’ve never worked out before or you want to take your fitness and health to the next level, CrossFit Kilo has a place for you. All the coaches and members are very welcoming and caring and can help you reach your healthy and fitness goals, whatever they may be. From training to nutrition to mobility they have it all. No matter your age, no matter your fitness level, CrossFit Kilo is the place to be. From first timers to elite athletes, this is the best place to be.

I choose The Gym for many reasons 1.) yes the exercises are great and meant to improve your fitness levels however the staff make sure you are doing the exercises correctly first and foremost. That fact is of utmost importance to me. 2.) the staff is very personable and great at making ou feel welcome. 3.) the community of the gym is great and keeps me coming back as well.

CrossFit Kilo is the best gym in the cedar valley, I enjoy all of their classes, coaches and equipment is all top notch. I got into CrossFit after my professional running career and it was fun to try new forms of exercise challenging myself to get better at everything and becoming more well rounded. The coaches themselves give all the proper professions for all levels!

Great place. Doesnt matter if youre in great shape already and looking for a bigger challenge or just starting to make a lifestyle change, every work out is scalable to your level. This place will challenge you, make you a better athlete and a better person.

Great gym with lots of classes and super knowledgeable staff and coaches.They will keep you motivated. My favorite part is the accountability they provide as well as the relationships you will make. They treat you like family.

I never thought that I was ‘CrossFit’ material - I joined the GOYA program this summer thinking I would complete the 6 weeks and be done. Turns out I loved theGym and the motivational atmosphere! The coaches are knowledgeable and take the time to make sure I am safe and meeting my fitness and nutritional goals.

Ive been going to Kilo for over 5 years. The facility is very spacious, clean, and has plenty of equipment. The coaching staff is great. Theyre good with athletes of all skill levels, and theyll push you both physically & mentally to achieve the results you want.

Great facility with the best coaches in the Cedar Valley! As a beginner the coaches really take their time to make sure you have the proper technique and help you scale anything. Such a judgement free zone! The people are great too!! Highly recommend!

We LOVE The Gym, CrossFit Kilo! Its the best place to be for a workout and to build a community of fitness friends. Over the years, it only gets better! You wont be disappointed with the staff, WODs, members, and so much more.

I love that the workout varies every day.

The Gym is awesome! Coming from just bro-lifting at a standard over-packed weight room, I had no idea what I was in for and was a little intimidated. First class I was blown away, all the Coaches are super knowledgable and everyone in class is so damn encouraging. At no point did I ever feel like I was being judged or wasnt good enough. You are definitely pushed, but youre pushed to the best that you can do - not what everyone else is doing; everyone is at their own level and Kilo Coaches understand and facilitate that better than anyone else!

Ive been part of Kilo for over 6 years and I wont go anywhere else because its been that good. The staff is great, the coaches lead well, and the community is fun. Your skill level doesnt matter...The Gym is for anyone and everyone.

Love this place! I always feel welcomed and valued as a person in the Gym. I have formed life long friendships in the Gym and it is always the best part of my day. The coaches push you to do your best and the strategy behind the workouts is thoughtfully planned out.

The staff and facilities are the best. I have yet to find a better gym and crew. I highly recommend that anyone that is hesitating to jump in and give it a try. You will not regret it.

Being 40 years old I was very intimidated by what I thought CrossFit was. It took me 5 years to sign up. Now my only regret is that I didn’t do it sooner. The workouts can be scaled to any ability. The coaches are very knowledgeable and supportive and the members are super friendly and encouraging. The hardest part is walking through that door for the first time.

Outstanding place to work out. The coaches are great and give you individual attention. Highly recommend the nutrition program as it helped me lose over 25 pounds in a little over 12 weeks.

I worked out in the gym for years and finally got tired of the monotony of bro splits and iron plates. Thats when I decided to switch to CrossFit and focus more on speed, distance, and strength. TheGym is an amazing CrossFit box with spectacular instructors that create personable and really care about your progress and your health. The workouts are well planned out and they offer fantastic nutritional opportunities to create a well rounded healthy lifestyle. I would highly recommend TheGym to anyone interested in CrossFit and even to those who arent. Give them a try, youll be hooked!

Amazing gym with the best coaches you could ask for. The coaches are great instructors and the programming is fun and competitive. I highly recommend this gym for anyone.

Great facility and the coaches are top notch. Truly a community atmosphere. I highly recommend to anyone looking to get fit

Highly recommend for anyone and everyone looking to improve physically/mentally! All skill levels are welcome and training is scaled to ability. Try it out!!

Clean,well run gym. Coaches knowledgeable about technique for safe lifts.

Amazing coaches, community and a must for anyone looking to make themselves better both physically and mentally! Classes are mixed with people of all levels, so any time is a great time to go and receive good instruction and modification ideas, if needed, with no judgement from others.

Crossfit Kilo has taken a broken down middle aged man that had about given up on regaining his fitness, and converted him to a middle aged man that thrives on his daily workouts at the gym. I truly appreciate Armand and his team of dedicated and experienced coaches in all they do making sure i stay on track. I look forward to telling my friend, family and co-workers about the benefits of working out at Crossfit Kilo.

The coaches and members at The Gym make a great workout atmosphere. This place is more than just a gym, it is a community.

Amazing gym with amazing coaches. Every workout pushes you physically and mentally, and they offer nutrition help as well:) I highly recommend CrossFit Kilo!

The staff is extremely friendly and knowledgeable. They can, and will help anyone no matter their skill or fitness level. Get to The Gym you will be glad you did!!

Awesome CrossFit gym. Great programming and excellent facilities. Coaches care about providing tips on improvement to all levels of athletes.

Amazing gym. Amazing coaches. Amazing people to work out with!

I love The Gym! The workouts are always different. You never get bored with the same thing everyday. The trainers are amazing! They really care about everyone and are willing to meet you at your fitness level. You dont need to be an athlete to start crossfit. I look back to where I was when I first walked through those doors at The Gym. I wanted so much more for my life. I wanted my family to have the best of me not just whatever I had left over. The Gym, the trainers and the communitys that is crossfit is helping me accomplish my dreams of being a better me. I am doing things I never thought possible!

Great environment to push yourself physically and mentally, to keep yourself young and strong. The positive reinforcement from Coach Kate make every day fun!

A gym unlike any other! Crossfit Kilo has the best coaches and workouts!

Best gym & coaches in Iowa! They always take the time to know your strengths and weaknesses and work with you on those. They are always willing to push you and work with you towards your goals wether it be CrossFit competitions, powerlifting, or whatever else.

Awesome coaching! I’m 5 years in and still benefit from them

Amazing Trainers that are knowledgable! They want you to succeed, which makes all the difference!

Great place! Wonderful helpful and nice staff!

I never felt comfortable in a gym until I visited this one. People just come in and do their own thing or attend classes without judgment. A variety of fitness levels and body types. All the basic equipment you need for a heart-pumping workout. Shantelle was my trainer and she built an ever-changing variety of workouts that pushed but didnt hurt me. Bonus: a mellow gym dog. Minus: sometimes the little kids run around like they own the gym.

Great place, knowledgeable coaches and people who push each other!

Great people,Great trainers, and a Great place to workout! They have classes for every need.

Go here if you want get fit. No other place can motivate you and keep you moving like the coaches at The Gym.

Great place to workout! Great coaches and equipment!

Awesome Staff!!

The staff here is amazing. Kate Bargman is the reason that I joined the gym and is the reason I still suggest this gym to anyone that I meet. Gyms and classes can be very intimidating especially to someone that is overweight. This gym supports everyone that comes in and works hard. I was often the last one done and everyone in the class was standing behind me offering supportive words until I finished. At no point did anyone ever at the gym make me feel as though I was being judged because I was not as fit as they are or couldnt lift as much as they could. You cant find a better place to join.

14/10 would recommend. Hard and worth it.

It is a friendly caring gym with very qualified staff!

Dropped in from Massachusetts, great gym, great coaches, wod drunkenness achieved 👍🤙🏽

Great gym with great coaches!

Absolute bopper of a crossfit box!! Coaches care and know what they are doing!

Top notch workouts.

5 + years going here, and I cant imagine working out anywhere else!

Modern, large facilities with high quality coaches. Classes and trainers for the first time to long time practitioner.

Great coaches and while everyone is friendly, they are all doing their own thing. No judgments here

Great staff and great facility.

Wish I lived close enough to go here

Ive never been here