This is a great place for the individual (or couple) who wants a relaxed but encouraging gym to lose fat, tone up muscles, improve health, or start weight lifting. They cater more to females but a male certainly does not need to feel out of place unless you really need a heavy routine. You may have a hard time finding 300 pounds to throw on each barbell. They offer private, paired, and group classes. There are aerobic class options in a back room, too.

Coming up on my 1 year with the fantastic trainers at Fit Foward! Its been an amazing experience and an investment I will continue to make for both my physical and mental health...I feel amazing! Thank you Jami and staff!

I love Fit Forward! I take the Pound class and love it. Whenever a workout can be this fun and challenging at the same time Im in!

My First time yoga class and I love this place very much manger is always there and helpful.