Perfect gym if you want to workout free of distractions. Music isn’t that loud. Usually isn’t that busy. Most people I’ve talked to are friendly and will let you work in with them on a machine. People are happy to help spot your lift or help you out with your form when lifting. Very very clean, cleanest gym I’ve been to by far, including the bathroom/locker room. Affordable price and the cancellation policy seems straightforward. Never had any bad interactions with any of the staff. Only suggestion is to add a weightlifting platform and a vertical climber, perhaps remove a Smith machine to make room.

Very nice gym, top notch equipment and they make optimal use of their space. Great atmosphere, more of a “serious lifter” feel. I’ll definitely be back.

Visited here while looking for an out of town gym. Excellent selection of equipment, clean, and courteous staff. Everything you could hope for in a gym.Definitely recommend.

I was told prior, if I come down to the gym I can try it out, like most gyms offer a complimentary pass to hopefully gain a new member. Being a professional athlete, I need to get a good feel for a gym before I commit to a membership and make sure it has what I need. I was so excited to train here. The very nice and welcoming girl working the front desk said I can try the gym today, and then I would have to sign up or get a day pass moving forward. Which was very nice. She showed me around, explained all the membership rates, told me about the gym. She did a great job, especially being so friendly at 5:00am. I was thinking this is great! I found what I am looking for in a gym. And was going to sign up. Until the owner felt it necessary to have the girl approach me, next to the owner, and say she had to pay out of her pocket for my day pass because the owner said she shouldn’t have let me train for the day for free. How humiliating. This poor girl had to pay out of her pocket and on top of that humiliate herself and me by telling me that? Right in front of the owner who said absolutely nothing to me. You think she would say welcome to my gym, something hospitable. Maybe she didn’t want me to train there or join her gym? Whatever it was I insisted on paying for my own day pass and will not join this gym. Very disappointed and offended.

Been going to h&s for one year it reminds me of the gym I used to own clean friendly and well managed.

Great facility. Great equipment. They do an awesome job for an economy gym. I appreciate that there was no hard sell when I joined.

Great gym, great owners, great workouts. Gym is kept clean and organized, ran by some very kind people that treat costumers with respect. Even got an opportunity to work here for a semester last year. Would recommend as one of the best gyms in the Cape.

Super friendly staff and nice equipment. Great place to work out

Fantastic gym. Has absolutely everything you need, high quality old school equipment (which is the best). Favorite gym I’ve been to and I’ve visited dozens in Florida.

Great place, I was able to get a 1 week membership for when Im down here during the holidays. The gym is clean and huge! 5 stars

I am visiting Fort Myers for a month and I like this gym because it has all the classes that I like specifically Zumba. Great instructors and friendly people. Highly recommended it.

This gym is well run; straightforward and friendly service. Well-equipped from powerlifting equipment(no bumper plates) to cardio/circuit machines. Here, I believe nobody will bother unless you want help if/when needed, and there is a regular list of trainers available for scheduling if you need it.

Health & Strength was my gym of choice every time I would visit Cape Coral until I finally moved in, when of course I signed up for my monthly membership. I was very surprised about the price, comparing theirs to NYC’s prices is night and day, I couldn’t believe it.I really don’t know where some bad reviews are coming from complaining about the owners, they definitely could not be nicer to me. I think we should all do our part, like taking care of the equipment that they as proud owners keep in perfect shape, be courteous with your fellow trainees and with the staff, follow the gym rules that are written everywhere, and you will see that you will receive the same treatment.I take my fitness seriously, I have been in many gyms before (I’ve had 4 gym memberships at the same time!) and this is by far one of the best I know. I’m still to see a dumbell out of place, a sign of out of service on a machine, a piece of garbage on the floor. I absolutely recommend this place!

Very good gym, Mike is doing an excellent job keeping it clean during the pandemic. Staff are nice and the gym is very peaceful.

Very informative staff, always willing to share their knowledge and help out. When you are there you are family.

Owner was about as rude of a person that I have met. Did a day pass with a friend for 15.00 dollars each and after 10 minutes left. Very rude has his nose in the air like he is better then his customers. I would not recommend to anyone. I’m a very respectful person a military/law enforcement person. Never have I seen such disregard for customers that are paying his bills.

H&S is a good local gym.Mike certainly runs and maintains this establishment very well.There are plenty of machines and the environment is clean and organized.Well worth the investment in your personal health and well being.

I have been to fitness centers for a few years now and after searching for a fitness center/gym in Cape Coral I found Health and Strength gym. It is very clean, well kept, plenty of equipment and weights for whatever your goals are. I love that Mike and Carol are so helpful, friendly, back their gym rules and really care for their members. I have also found the members to be friendly and helpful. This is probably the best gym Ive ever trained at. I would recommend to anyone who asked me for a quality, great priced facility to work out at.

Perfect gym! Has everything you need, I love the vibe, and it’s perfect that you can just pay the month, week or day if you’re just visiting

This place is a serious gym they have all the equipment you need... Glad we found this place

Just moved to the area from out of state. I love this gym. The staff is very nice and friendly. The facility is the cleanest one Ive ever been a member of. They are constantly cleaning and all of the equipment is in great working condition and if its not they have someone in there fixing it right away. This is probably the best gym Ive ever been to.

Perfect gym for locals and visitors alike. My husband and I came to Cape Coral on vacation this past week. I have a serious strength and cardio training regiment at home and I always look for a local gym to join to get my daily fix. I enjoy working out at a gym where people are friendly, enjoy helping others, and are also serious about their fitness goals. I joined Health and Strength gym for the week and couldnt have been happier. The gym is loaded with equipment and had an exercise classroom that I used to jump rope in. I found myself losing track of time and spending a couple hours a day here. Mike and Carol, the owners, were incredibly friendly and helpful if I was looking for a particular type of machine or just wanted to try out a new pre-workout mix. If you needed to, you could get in and out fast, but I found the gym family vibe to be infectious. A couple of the gym regulars helped me come up with new ways to target particular muscle groups when my regular equipment wasnt available. I highly recommend this gym for anyone from fitness newbie to gym junkie.

Been going here for 4 years now and it’s a great gym. Never had issues with staff and any payment problems/concerns that arose were swiftly fixed. Equipment is great. Planet Fitness says it’s a no judgement gym but the atmosphere here despite the lunkheads is way better than Planet or any other chain gym. Only 4 stars because of the hours. This place has been open for over 10 years so I’m assuming they’ve considered being 24/7 but I’d love to see this place 24/7 or at least have hours till 12am since I work late hours.

This gym is amazing. Mike and Carol are wonderful people, and have created a great place to work out and feel great! I would and have recommended this place to anyone looking for a gym to call home.

Nice cozy gym. I have been a member here for the last five to six years. I attend the Zumba classes. They offer many different classes all week long. Check Lillys Zumba class out, she has got to host the best class in Cape Coral. She does it 3 times a week 0930 Monday, Wednesday its 1130, Friday 0930. For other classes check the schedule as classes are added and deleted by attendance.

Wonderful place, very clean, great equipment, fantastic owners. We use it only one week a year, as we are visitors, at the time. We wish they were in our area.

Excellent gym, had to cancel membership since I left area and Mike took care of it with no issues and even followed up with me - thats the way its supposed to be done! Professional and no stress. If I am back in the area I will definitely go back and recommend to anyone looking for a gym in which the owner cares about you.

Wow! Thanks ,Caren for encouraging me to participate in the Tabada class. Loved it.Youre a super pro instructor.

I am a Florida transient so this gym is a great option as I can pay a reasonable fee monthly and have access to an impressive amount of equipment and classes. The owners are very nice and accommodating. Mike is a great personal trainer. I highly recommend this gym.

Ive been going to your gym since I moved down here from NY in 2004. What has impressed me most is the abundance of equipment available for use at anytime. Mike, the owner, is very accommodating and friendly. His smoothies are also the best in town! More power to you!

Compared to other local corporately owned gyms, Health and Strength is by far the best. Friendly and helpful staff and equipped with everything a gym needs with both machine and free weights for every area of the body. Fellow members are courteous and rerack weights to their appropriate places. Good people, good atmosphere, no headaches.

I absolutely love this place. It has an old-school feel with a good vibe. The staff is very friendly very helpful, the classes are great, and the protein shakes are amazing. Although I live out of state, every time I come back to Cape Coral, I always try to squeeze in a workout at Health & Strength Gym.

This is a family owned gym and you can tell they take pride in the facility the moment you walk through the door. The gym is always clean and organized. All weights are always in their correct spot. Some of the equipment is a lttle dated but is properly maintained. Overall a great place.

Its the best Gym in hole CC!!The stuff and the other guys in the gym are nice and friendly.Its a nice and cool atmosphere (a little bit hardcore) in the Gym. Its not the newest gymbut defently the best. The only thing why i dont give 5 stars are the opening times.The starter this week to close on Saturday at 5 pm and Sunday already at 3 pm. I hopethey change the opening times again, maybe just an hour longer and open up an hour later at the weekend. Otherwise top gym!!!

Great price, has all the equipment you could want, usually never crowded. Everyone that does go here is pretty cool and keep to themselves. Plenty of extra parking in the back. Going to miss this place when I move.

Best GYM in town. Customer service is the greatest. Owners are very nice individuals. They are always on top of every machine. Always clean and ready to use.

This is a good gym, it doesnt get crowded, theres excellent equipment, and its affordable. However, Im quite disappointed that the gym closed way earlier than advertised on the website yesterday (Saturday 05-27-17). There was no message or notification that hours were going to change for memorial weekend before hand. Really messed up my and training partners routine.All in all it is a good gym but a bit unreliable. Communication to its members could improve.

The best gym in town, by far. Best equiptment (old school!) , best people (dedicated and polite), best atmosphere (organized and clean). If you like the old school feel and you want to look forward to training this is the place for you.Only bad part is that I didnt join earlier. Ive been to almost every gym in town, nothing compares.

Great gym with lots of equipment. Mike and his wife Carol are great owners and all of the staff is friendly. Ive been a member for over a year and highly reccomend Health & Strength Gym to anyone.

My wife and I travelled from Nova Scotia this past Spring and spent 4 weeks in Cape Coral. We wanted to join a local gym and after researching many of the localgyms we decided to join Health and Strength Gym. What initially interested us in this gym was their straightforward fees with no add ons. We were very glad we joined this gym as it not only has everything you would ever want relative to equipment, but the owners and staff are very friendly and approachable. This also extends to the membership as their members were also very friendly and helpful. For any snowbirds visiting the Cape Coral area in the upcoming winter months, we highly recommend the Health and Strength Gym. Thanks folks, we definitely enjoyed our time with you.Zeph / Judy Murdock

Staff very friendly and helpful with teaching correct way to use the equipment. Hardly ever have to wait for a piece of equipment. No complaints with this gym and I have been to several different ones.

I needed a place to work out while staying in Cape Coral. Happily I found this gym. It had all the equipment you could ever need for a work out. Machines and free weights. Exelent staff and great atmosphere.

Be careful with the Credit Card automatic payment!!!Im very disappointed of the experience. I tried this gym for a month (3-4 times only) and I decided not go anymore. At the end of September I asked polite the same lady which open my account to close it! She wrote on a piece of paper and said its OK. After 2 months they are still charging $22 per month!! I visited today the gym to solve this issue (maybe was a mistake)again another lady wrote down on piece of paper and the owner will take care or to come again and maybe I will find the manager to speak with him in the morning?!? No direct phone, no appointment, no follow up!! just TRY AGAIN !! Looks like this is how the business go at this gym!I dont to discuss about the quality of the air inside!

Great gym with no wait time for equipment.

Great exercise class and friendly people

Fixed - no new parts- but fixed. Thank you Steve

I just joined, very nice, the only gym that doesnt require a credit card. I would highly recommend.

Spin classes were great but there were not enough bikes. The trainer was the owner of the gym. Had to make a couple of appointments because he canceled. Then he finally took me around on the machines for 20 minutes. Told me he would write up a plan for me (Im not a fitness buff so I needed some help getting started). He never got around to that despite me asking several times. I finally just stopped asking and didnt rejoin. It appeared to me that they are looking for people who really know their way around a gym, not folks who are just starting out.

Went to this gym thinking of joining and a few things deterred me from doing so. First, apparently the owners or managers looked like they had abused the use of steroids, the guy had a big belly, slumped huge shoulders and the like, the girl, well it didnt look like a girl. I am sorry if this sounds like I am complaining about their appearance, I am not, it is just that a gym should encourage members to achieve a healthy life style and not to substance abuse. About the gym, it didnt have a nice flow, it had a lot of walls and it seems that most areas are isolated from the rest of the main floor, I noticed spit on the floor and some young adults expressing profanities in front of my kids. About the price, it seems that most gyms in Cape Coral have the same rate, thus I joined LA Fitness for the same price.

Terrible owner rude and thinks he is something special

Great staff, great classes, and a wonderful gym. Always friendly staff and always clean and well maintained. Love this gym!

A ton of equipment, 3 squat racks, round plates, everything is always in order and organized. This is the best gym Ive been to.

Great gym, doesnt give me anxiety like others and I love that I can do month to month payments. The owners are so so so nice and very fair.

Love 7am yoga. Kristens classes are awesome.

Not too busy..its a real gym that is clean. Under new ownership..Mike and Carol are great and do a great job.

Goes above and beyond the call of duty,especially racial profiling at its finest.Was asked who i was and why was i sitting on my hood in the same parking space that i have used for 2 yrs almost only because there was another Black gentleman charging his phone behind the building and we looked suspicious👍.

Good gym overall better than the rest with great equipment and without too much drama such as some of the competitors.

Awesome...Very Clean gym...great atmosphere with everything you need to workout!

Love this gym and all the different machines. Can’t wait to move back to the Cape just so I can sign up here again!

Love this place Ive been a member to la fitness and its like walmart over crowded n I always had to wait to use what machines I wanted this gym has everything you want in a gym and really friendly people there

Owners Mike and Carol are always on site and available to help and instructors are awesome.

Best gym around U got to come check it out

Very large gym with a huge selection of machines and free weights. They also have classes that are included in the cost of membership which is a huge perk.

Great gym for weights

Great gym friendly staff no sales pitch

Gym is great but the hours are horrible. Closed at 7pm on a Saturday; seriously??!

Visiting family, this was a great place to work out in and a great place for the guest pass

Great gym, great staff, great prices

AWESOME GYM - CLEAN & FRIENDLY - A+

The worst gym they need to fire the old lady Anita she is sooooooo rude stars if I could.

I was a former member awhile back Anita who works at the front desk was so rude she would kick people out 20 min before closing and when doing cardio I could hear her talk about other members like they were garbage

Very clean gym and great equipment

Great family run gym

DBest GYM

Best gym in cape

Great place to get healthy!!

The best gym in town

Been here at the gym for 11 yrs now

Old gym with old machines.

Great place to go

Best Gym in the Cape !!!

I know the owners son

Awesome equipment

Great gym!

Love it!!!!

The best ever.

Excellent gym

Good place