Our 13 year old daughter works out here 3 days a week and loves it! She is excited about how strong she is getting. They have created a workout program that is specific to her goals and needs and her trainers provide feedback and guidance that is corrective and meaningful. Definitely not a cookie cutter workout! Can’t wait to see how she progresses through the coming months and years!

Jeff and his staff are top notch. Not only has our daughter gotten physically stronger through the years (shes 14 and has been going for 4 years), but she is mentally stronger as well. She is learning the proper form and the correct way to work out. My husband and I know that she and the other clients are held to a higher standard at this establishment. Highly recommend!

OAK Athletic Development is absolutely the best program around for our son. He loves the workouts (cant wait to go three times a week) and it has really helped improve his performance in Cross Country, as well as his self confidence, work ethic and overall attitude. I cant say enough about what it has done for his overall psyche and demeanor.

After only going for a month I already showed tremendous improvement on my times and strength! I did not expect the program to provide such fast results that have benefited me both on and off the field. I highly recommend for athletes seeking to reach their fullest potential.

I began participating in the Adult Strength and Conditioning Program in December 2013 and my overall performance has steadily improved. I just renewed for a full year to take advantage of OAK Athletic Development staff and facilities and the nice price point of their pricing for 12 months as compared to the 3 month plan I first used. I highly recommend this program for all, school age as well as adults. You will get excellent training, support and a program tailored to meet your individual needs. How well you will do it up to you but OAK provides all the tools to get you there.

When I came to OAK I was in the worst shape of my life. I just completed an 8 week summer program. The program exceeded my expectations! The trainers were extremely helpful and pushed me to accomplish more than I thought I could. I now am healthier, lighter, stronger, have a lot more energy, and sleep a lot better. I definitely recommend OAK Athletic Development!!!

I recently finished an 8 week adult strength training program with OAK Athletic Development. It was amazing. I had no idea that I was capable of so much. The trainers pushed me, but they listened to me as well. I highly recommend their program. It was hard work, but so worth it!