I love everyone at F45! The coaches are SO friendly and welcoming towards everyone. They walk around the room as the class goes on and checks on my form to make sure I don’t hurt myself, and gives me alternative movements if I need. The workout class as a whole is a very effective use of 45 minutes because it is a HIIT workout — i feel my heart rate going up AND my muscles building while in class! I highly recommend for anyone who wants a fast and effective workout!

I had a pretty intense C-section and hospital stay in December, and 5 months later I finally feel able to work my way back to being physically strong. I’m only a week and a half in, and I have so many things to get better at, but I’m already so grateful for the guidance and encouragement of the team at the South Shore F45.The workouts are quick, intentional, and challenging. The people are kind and helpful and knowledgeable. And I’m so happy to be a part of it.Thanks y’all — you have no idea how much you’re helping me!

Hit or miss. Some of the coaches are really great and work with you. Others are completely checked out talk with each other in the corner. Studio is cramped compared to other F45 in town, but not unusable.

Amazing studio! Love the mix of cardio and strength workouts. The other members and instructors are all so kind and fun to be around! Everything is really clean & I feel incredibly safe in the studio in regards to covid. Highly recommend to anyone looking for a good workout!

F-45 at south shore district is truly an amazing gym!I am so happy that they finally opened!Coaches here are very professional and supportive. Atmosphere is one of the kind!Every day there is a different training routine with new exercises, so no chance to get bored. Your mind and your body will be very thankful for that.The playlist during workouts is very chill and empowering at the same time. It makes me feel like I am an Olympic Games participant 😂If you are looking for a gym where you will be a part of great team - F-45 is for you.And if you are looking for personal trainings - surprise, F-45 is also a good match.It’s a paradox, but I feel like it’s a team workout and personal training at the same time!You will be working out on your own station, but there’s always a coach around you in case you have some questions. It made me feel like I was on the personal training session.There are always two coaches that support and guide you through all workouts.COVID updates: the gym is very clean. After warm up you will receive your personal sanitizer and a small towel for cleaning your station. Before entering gym coaches will check your temperature.After each training all equipment is sanitized with machine that looks like the blaster from the “Ghostbusters” movie 😂I cannot recommend a particular class or coach because I liked all of them so far.What I can recommend for sure, is to check out this F-45 south shore location. You’re gonna love it!