Cannot recommend enough! I really like the vibe that Cody has created at Thompson Performance. It is positive, motivating and each workout is thoughtfully curated. I really like that you get a full body work-out each time and that the focus is on strengthening muscles instead of overextending oneself and risking an injury. Bonus that Cody plays good music while youre working out too! 10/10 recommend.

Cody is a solid coach. He will tailor his workout to specifically benefit you and your goals. The atmosphere is excellent and he is always blasting the best music. I have been weightlifting for years and ever since coming to Thompson performance I’ve learned so much more about functional fitness and how to properly train your muscles. All skill levels are welcome and there is no judgment, just pure encouragement and stoke. 11/10 would recommend.

Thompson is the best place to workout if you’re looking for smaller group training that feels intimate and personal. Cody gears every workout to hit full body while consistently changing it up so it never gets old. From experience he knows every client by name and modifies exercises based on goals and limitations. The atmosphere is inviting and motivating. It’s been almost two years and I can’t say enough good things!

Always a great workout! Cody is always so attentive to make sure youre doing the exercises correctly and using the right weight for you personally. Really love the small (welcoming) classes and the variety of times offered. Super easy to schedule ahead and you can even permanently book classes of your choice (by the APP). Have been going for over a year and dont plan on stopping!

Cody goes out of his way to ensure you get the most out of your workout experience. He creates a very welcoming environment.The gym is well kept and very clean. Cody truly cares about his customers and helping you reach your goals. Would highly recommend to anyone wanting to improve their physical health and their quality of life!

Highly recommend Cody’s little gym spot! Perfect class size to teach proper functional fitness. Felt very welcomed my first class at Thompson Performance. Cody made a point to introduce me to the rest of the members! If you’re looking to sharpen up your form and work on technique + get a killer workout this is the place!

Thompson Performance has made me stronger and Im surfing better then ever these days because of it!. Cody makes working out fun! Im stoked to go in every week and you just feel better and stronger because of it! Cody is both Super professional and also just really fun to be around so the whole package is amazing!

Cody takes the time to understand why you are there, what your past experiences are with “working out”, if you have any past injuries, diet/sleep tendencies, and so much more. He really cares, and he wants you to achieve (and surpass) your goals. Cody is a professional!

GREAT gym! Cody is the best! Very personable and attentive even in a multi person class!!!Everything is cleaned and sanitized for each class!!

Cody and his staff are very professional and educated not only in strength and conditioning, they can help you excel in your sport. I love the fact that Cody has a solid foundation within surfing and golfing, this makes his training that much more technical and elevated for an athlete. I’m so happy that they are bringing their amazing knowledge to the local community. I highly recommend getting your glutes in there!

Words cannot describe my gratitude for what Cody has done for me. His approach to surf conditioning is unique and personally tailored. In 3 months of working with Cody I dropped 34 lbs and went from ridding a10’6” to a 6’0”. And we are just getting started.

I work out with Cody multiple times a week and it’s always a great experience. He’s knowledgeable about training and the science behind it and personally adapts each individual session for the specific client. I’ve been to a lot of different trainers and gyms and this one is didferent. Cody truly takes stock in his client’s well being and is a cut above the rest.

A perfect example of why training with the right person helps you enjoy the sports you love even more!

After being in a bit of a workout lull I decided to check out Thompson Performance. 3 mos in and Im still going on a weekly basis! Cody is a great trainer and can modify any of his work outs to your specific needs. I highly recommend going if youre looking to get in shape but dont like the mundaneness of going to a gym. If I am waking up at 5:30 am to go to a class, you know its good!

By far the best training experience I have had in Jax. Not only are the workouts killer but Cody’s knowledge and attention to each client makes a tremendous difference from past experiences. I would recommend Cody to anyone looking for workouts that get you in shape and feeling great.

I have been members of gyms all over Jacksonville. From Cross Fit to Orange Theory. No one cares more about their members than Cody and Thompson Performance. Highly recommend for any skill set.

Love this place!!!This is overall workout that I was looking for. Cody is great instructor who really pays attention to your needs and caters your workouts to your strengths and weaknesses. You should try it!!!!

After training at Thompson Performance for over a year now, they have helped me achieve a level of fitness I have only dreamed of!

Professional and knowledgeable, Cody finds a way to cater to individual needs while achieving clear results. Well-versed in exercise science, Codys system works. 5-stars.

Been a member for five years and they keep me coming back.