With the trainers teaching, encouraging, pushing, and often participating... Along with the fun of kick boxing... 9round has been the most effective exercise program for me.

Highly recommend 9round! Awesome work outs and friendly trainers who will push you!! Work outs are so fun it doesn’t even feel like a work out. Give one work out a try, you won’t regret it!!

I love that I can get a full body workout in just 30 minutes!!! With just having our second child this workout is perfect to get and keep my body in shape. I want to always be able to be active with our children and make memories and not the mom that’s too tired or out of shape to run around with them. 9round keeps my heart healthy, my body strong and my mind clear!

Love how each day the workout is different and how they work with you to modify the workout if you need to. Staff is always super friendly and great motivators.. #HappyPlaceForMe

9Round is Amazing! I have only been a member for 6weeks and already feel like family. I actually look forward to working out. Would highly recommend to anyone looking to for an amazing fitness experience.

Enjoy working out here and always walk away knowing I get a great work out in. Super friendly staff and they are also great with the personal training aspect. Smaller classes and super flexible for very busy people.

Great and effective workouts. You will for sure see results if you put the work in. It is also very convenient to show up whenever you can. However, I joined and paid the higher membership fee because I dont like going to a regular gym, where you are all alone and have no direction. When I first joined 9 round, the trainers were super motivating and it was kind of nice when there wasnt that many other members in there, because it felt like 1-1 attention. They were personable and seemed to love their jobs. But, the newer trainers I encountered always had their back to you and were on their cell phones. They would only turn around for the 30 second warning and to move you to the next round. I would go an entire round without knowing if I had my form correct which could potentially cause injury. Its not really worth spending all that extra money to be ignored and have someone tell you when 2.5 minutes are up. Also, they dont really help with modifications if they are needed which could be a problem for beginners. So if you are self-motivated and are more advanced and just like to come in and do your thing and leave, its ok but I would not recommend it for a beginner or someone who needs extra help/attention, because there are a lot cheaper options that will still give you great results. I will say that I appreciate letting the owner letting me come back and letting me have my old rate after I took a long time off and I also appreciate Cathy, who kept pushing me to come back in when I was having emotional and physical health issues.

Great cardio! Coach Bree was great and very helpful.

9 round has given me my best workouts ever and made me work to be healthier - the trainers really care about making you better and push you to reach new levels. I can’t thank them enough for everything they do for me and hope others will need this advice - the money you spend is worth every penny when you workout here.

“It’s amazing to me how working out in this setting improves my attitude and clears my mind to think creatively.” I can’t believe how much I’ve progressed working out at 9 Round. Being a personal trainer and owning 24 hour gyms I am picky with what I do and who I train with and I chose to do 9 round. I absolutely love the concept and the results. In 3 months I dropped not only inches but 33 lbs and feel stronger, more mobile, more endurance and overall healthy There’s so much to say getting in having a plan and knowing your done within 30 minutes. No matter what fitness level you are at you can do it these workouts and have the staff to guide you.

Quick and to the point. Fits my busy after work schedule and motivates me to stay active.Im not a gym guy, so when I go to a normal gym I end up doing some cardio for a while and maybe one or two machines and then leaving. The trainers at 9Round keep things interesting and different, and I feel that they are getting me the biggest bang for my limited workout time.

The organized, effective workouts, each day is different; and the best part I dont have to think of the workout for myself! Variety is the spice of life they say, it is for sure the spice of 9Round!

My husband and I joined 9 Round a few months ago and we love it! I leave dripping in sweat EVERY TIME which i didnt think was possible in a 30 minute workout. The instruction and one-on-one training you get is wonderful and the atmosphere is positive, motivating and fun!

I have never consistently worked out in my life because I haven’t ever found anything I enjoyed or was motivated to continue to do. 9Round has made exercising enjoyable because of the length of time and the trainers, especially Kathy and Joe. I’m looking forward to continuing my journey there!

Workouts are always different and the trainers are awesome! Great enjoyable workout that you want to come back to, definitely not your typical boring gym routine!

I am new to 9Round and find it to be a fun, comprehensive, and challenging work out. The coaches are very personable and motivating. I am a member at a conventional gym as well, however during my 9Round work outs I feel like I am using muscle groups I do not usually exercise (#HipStabilizers!). I look forward to continuing and improving my functional strength.

I joined 9Round in February 2016 and only have positive things to say about the experience. Not only have I lost weight, but overall I have become a happier, healthier person. 9Round is definitely a winning combination of challenging and fun workouts with extremely knowledgeable and compassionate trainers. I absolutely love it!

The atmosphere and trainers are great! I love that the workouts are only 30 mins but dont think you are not getting a full workout, you will leave exhausted!! Its the first gym that I actually like going to and dont have to make excuses why I cant go!

Been going to 9 Round for 5 months now and I love it as much today as I did my first time! Trainers are wonderful and there to help you each workout. Workouts change daily, so you know you are getting something new each time and working every part of your body! Definitely recommend to those who feel overwhelmed at a traditional gym. This takes the fear out of what do I do when I go in today and how do I do it. Literally it is laid out for you with trainers help each time. Not only workouts, but help with nutritional stuff too! Plus you dont have to worry about class times. You can go in at anytime convenient for you!

9 Round is so convenient as a teacher. Classes any time and very helpful instructors. Really jumpstarted my weight loss!

I personally never went to work out at this gym, but given the circumstances that I had to step foot in there to discuss certain manners, I have never talked to a more unprofessional, judgmental and disrespectful human being in my life. I could never see myself doing business with a company like this who allows someone to talk to people the way of of the co-owners would.

This is a great place to work out! I would recommend it to anyone. No kickboxing experience required. Membership comes with a great trainer who explains everything and is very motivating. This is the perfect place for someone done with the bore of gyms or who has a hard time coming up with new, exciting workouts. Everyday is a different workout which kicks your butt and never gets boring. I have only been working out here a month and a half and am noticing crazy results! Love it here!

I joined 9round in September of 2016 and I have nothing but positive things to say about this gym. The owner Bree is very knowledgable and will support you in your journey to a healthy lifestyle. The other members are friendly and supportive as well. The workouts are hard but fun and you feel great after. The best part is that you see results!

Definitely one of the best places I’ve got for a workout. There’s always something different each day and the coaches are great motivators. I highly recommend 9Round!

I really like the flexibility of the hours - they are open early, close late, and you can jump in and start at any time. I also like the variety of exercises and the motivating trainers. I highly recommend 9 Round!

I am so grateful for the decision to join this gym. Its hard work that is always so satisfying and never boring. Bree and Kim make every visit entertaining and encourage me to be my best every day!

9Round has provided one of the best fitness experiences I have ever had. It combines a class like experience without specific class times. Walk in any time and jump right in. The 30 minute 9 station program fits easily into my daily schedule and the outstanding trainers push me to get the most out of the experience. I have lost weight and gained muscle mass. Thank you Bree for bringing this outstanding facility to the Valley and for all the support and encouragement you have provided. You Rock!!!

The whole experience is amazing. From the helpful trainers to the fact that it’s such a fun, challenging, quick workout. I always feel like a new person afterwards. This has definitely been the best workout I’ve ever tried.

Great fun workout, trainers are always present and super engaged with you from start to finish. Ive used so many different approaches toward exercise: gym membership, personal trainer, workout classes, P90X, CrossFit, etc. but 9Round has been my favorite by far.

Very clean facility and friendly staff.

It is challenging every day. The trainers are knowledgeable and nice. I like how they encourage you when it is getting tough.

9Round is an amazing work out that is different each day. The trainers are awesome. Only 30 minutes to complete the work out.

Great Workouts!Reasonably Priced.No Class Times, come when you want and jump right in!No Hidden Fees

Lots of machines for workouts. Friendly atmosphere at an affordable price. trainers are well experienced in this field!

The trainers are so helpful and friendly. The workouts are new and just enough of a challenge! Its the most fun Ive had working out! Plus the 30 minutes go so fast!

No judgment. Time management inside the gym is really easy. Full body workout every time. If you can be consistent in the gym and with your diet you will start to see results sooner than you think and that makes it easy to keep coming back.

I have been working out at 9Round Appleton for a little more than 5 months now and I cant believe the results I have seen! I love this place and Bree, the Owner, and Erin, the PT Trainer, are awesome people. They are there to help me with my fitness goals and to push me harder every day! I have never gotten this kind of full body workout in my 20 years of fitness, I leave sweaty every day, but I come back the next day for more! Workout changes everyday so no excuse of getting bored.

Helpful and enthusiastic trainers with positive attitudesEnergetic atmosphereDiverse workout plans keep it fresh and funNo scheduled class times makes it super convenientIm very glad I joined and I highly recommend it to anyone whos looking for a fun hobby that makes you healthier and stronger. 💪

Love the workout and staff. I am dripping after only 30 minutes. I feel great and can see the results.

I love that the workouts are always different and easy to fit into my schedule. Its a fun and intense 30 minutes!

Love the flexibility at this gym with no class times. I always leave sweaty and feeling like I accomplished a great work-out.

Scam! Its just basically a high interval training with zero purposes. Oh yes it makes you sweat for sure but guess what i can sweat anywhere with a 30 min cardio training. You call it kickboxing, it isnt kickboxing call it fitness, it isnt fitness and plus the owner or whatever the hell she is, has an ugly attitude towards people workout there! I saw she was talking to one of the trainers and rolled her eyes on someone who asked a question about an exercise like basically she was acting like that lady was a dumb who didnt know what she was doing. I have some friends who signed up with this place and they will not renew, because they dont see any progress.

This place is amazing! A great work out and great trainers!!

9Round is the best total body workout in town. Besides a great workout, 9Round provides physical and emotional support with the onsite trainers.

Outstanding workout in only 30 minutes. Love it.

I have always wanted to find a workout place that was different. There are SO many gyms out there that have weights or machines that you can use at your own free will. For me, personally, I am uncomfortable in these gyms. First, I am self conscious and feel people are staring at me. Second, I have no idea how to properly lift weights or what a good weight pound is for me and I would not have any idea how many reps to do. Would I ask for help? Probably not. The trainers would intimidate me and I would feel silly.Finally, 9Round came to town! I first saw an article about it in the newspaper and thought I HAVE to try this! I love kickboxing and I was intrigued. However, when opening day came, I was nervous about making the first move and opening up the 9Round door. I made it to the parking lot and hyped myself into going in. I am SO glad I made the move! I was instantly greeted by Bree, your personal trainer and owner. She is very welcoming, and not intimidating, and she is a girl! I know that sounds silly, but having a girl vs. a meat head boy, was soothing to me! Bree welcomed me in right away, we made small talk, and she asked me if I wanted to try it out! After I started doing the circuits, I instantly knew how out of shape I was. At first I was like, Psh, 3 minute circuits? I got this! Its harder than you think! It is SUCH a good workout.This will be my 7th week going to 9Round. I go about 3 times a week and it never gets easy! I am in a full out sweat by the time I reach the 4th Round. The great thing about 9Round is that I have never done the same workout twice. I dont have to sit home and dread coming here because I dread Round 3 or dread Round 8. You never know what your challenge will be! This is one workout place that I NEVER dread coming to. AND there is a challenge of the week that you can challenge your friends with. Dare I say that its even kind of fun!9Round doesnt have any class times either, which is awesome, because I never know what my schedule is going to be like from day to day. I show up when I want and get a fantastic, sweaty, rewarding workout in a half hour!All I can say is try it! Its SO good! You work a different muscle group all the time. The workouts kick your butt everyday. You dont have to worry about people looking at you and judging you bc nobody has time to care about what you look like, or what you are doing. You have Bree, your personal trainer, that follows you and helps you and talks to you and challenges you. You have cardio. You have strength. You work your whole body. I DARE you to try it and not like it!

Great workouts, always changing!

Excellent people Excellent service