What a wonderful find right in my backyard! I decided to give them a call and was so glad I did. Spoke with Jamie about what I was looking for in order to get back into a workout routine that was a little less jarring than high intensity cardio on my body. Jamie truly listened as I told her about some of my other issues going on. Her professionalism and kindness goes right along with her vast knowledge of making sure you have correct form on any of the apparatuses. Plus, she really makes it fun! I have taken some classes from a few of the other instructors and honestly, they are just as good! I may be a newbie to their studio but they have welcomed me with open arms. Truly a gem of a place right here in Apex.

The Contrology Garage is the #1 place for Pilates. The instructors are very experienced, professional and helpful. They offer a variety of group classes and private sessions too. Stacie my private instructor tailors each session to my specific needs, which helps me with my physical challenges due to Parkinson’s disease. Since working with Stacie I have improved core strength, balance and overall flexibility. I’m very thankful for Stacie and her expertise!

THE GO TO FOR PILATES!! Expert trainers at Contrology Garage are my mind and body mechanics for length, strength, tone and stretch. Small classes allow teachers to ensure you have perfect form and make individual adjustments for maximum benefit. Hybrid schedule offers online and in studio classes. I am a loyal fan. They keep me running at peak performance. I couldn’t imagine my life without this place.

Missy is absolutely amazing. She guides you on YOUR fitness journey and encourages you every step of the way. She’s hilarious and is exactly the kind of person you need in your life. I love that The Contrology Garage has brought me to her again❤️You won’t be disappointed to be a part of this amazing fitness studio!

The Contrology Garage offers excellent classes for all of your Pilates needs. Their highly trained and enthusiastic instructors make challenging workouts fun and rewarding. My flexibility and core strength have improved immensely!!

Jamie and the whole staff are knowledgeable and amazing instructors!! Have helped me so much to feel better. I love TCG.

The perfect place to tune up your core strength, flexibility and balance!

Great class with Stacey.