Been a member for many years. An MMA gym is not so scary as one may think. At least at the gym, everyone is trying to help others out. the environment is very friendly and family like. Self defense is also taught, and some fun events are held from time to time.

I love coming here. My kids do mma and I use the CrossFit gym. We come 5 days a week. The coaches are so good with the kids. Highly recommend. And for the price you absolutely cannot beat it.

Capital is our little neighborhood gem. Just like your favorite local bar or restaurant, you may not even know its there... until you do. And then you cant believe you didnt know sooner. Its a great community with fantastic coaches, all supporting you to get where you are going. SUPPORT LOCAL!

Capital MMA has been like family for nearly 10 years for me. Its more than a gym...its a positive and supportive community. Doesnt matter if youre brand new or a seasoned vet, everyone is welcomed with open arms and boosted. Being at other gyms before Capital, I know thats special

One of the most tight knit CrossFit groups Ive ever been with. Everybody here has common goals in terms of fitness and trying to get better. Its a stress reliever knowing I am coming to class and working out with my friends. Thank you Capital.

A great staff and environment. The family atmosphere is priceless. During this whole situation they have completely adapted and still do their best to provide excellent service and go above and beyond

I’ve been a member of the Capital community since August 2019 and have loved everything about it. From the great classes and staff to making great friends, I’m so thankful for Capital! The equipment is top notch too!

Weighing in at over 311 lbs and faced with numerous health issues such as degenerative arthritis, high blood pressure, sleep apnea, and obesity, l decided to change my life and enroll in Gracie Jiu Jitsu at Capital MMA in April 2015. I am an ordinary person who let myself get extremely overweight and unhealthy over the course of several years. I was quite ashamed that I let myself get to the point of needing to lose so much weight. Finding Capital MMA changed my life. The benefits in Gracie Jiu Jitsu outweigh any other single form of exercise, which helped achieve my goal of losing 90lbs and maintaining a high level of fitness.I continue to enjoy a healthy lifestyle of clean food, family time and an abundance of positive energy.Capital MMA is more than a gym; it’s a family, my family. I love this place.

Outstanding gym that does an amazing job of taking care of its members day in and day out. The location space does favor MMA, but the crossfit area is well decked out with equipment and it has plenty of open gym time to allow members to get extra work in if they wish. Hands down one of the best values in terms of cost for Crossfit in the Alexandria area.

An amazing experience at Capital! Since day 1 the CrossFit and BJJ coaches are welcoming as well as all the members! I’ve been a member at many different places over many years and this has been the best time!

Such a great place to train and the gym is run by even greater people. Capital has an awesome family atmosphere. Been training jiu-jitsu for over a year and the classes are an amazing combination of both mental and physical exercise. The coaches are great with all levels and are very welcoming. Just started the crossfit classes a few months ago and those are awesome too!

Staff and Coaches are very friendly and know what they are talking about. Great atmosphere to work hard. Environment allows you to accomplish whatever your goals are. Highly recommend.

I was doing Muay Thai for many years until an injury took me out of competition for a while. Capital is an amazing place to train and learn from some very experienced and competent fighters. They give their all and they expect the same in return. While training at Capital for over a year I became a much more confident and accomplished fighter and was in the best shape of my life. I highly recommend checking them out whether you are an experienced fighter looking for a great gym or just thinking about getting in to Muay Thai.

Ive been coming to this gym for a few months now and I cant say but but great things about it. They have great fundamentals to introduce new people to the different diciplines they offer and the staff is always helpful with questions about the programs. Id recommend it for anyone who is interested in starting up or coming back to martial arts in general.

Great coaches, excellent facility, and a team-centered environment for all levels from beginner to amateur and pro. This is the only MMA/Muay Thai/Jiu Jitsu gym I would have membership with in the DMV area.

I was looking for a new type of gym and workout option because what I was doing at my old gym was nothing. I wanted to join a gym that is more interactive, challenging and has a great sense of community. I was very impressed with the knowledgeable staff and trainers, and even more with the other members. I was super intimidated at first, but everyone is so helpful and encouraging! Also, during this pandemic with COVID-19, they have been super supportive on social media with at home workouts and practices to keep you on track! I highly recommend Capital if you’re looking to try something new and/or if you’re looking for great trainers for kickboxing, Muay That, CrossFit and so much more!

The most amazing experience Ive ever had. The coaches (Casey Terrell, Raff, Ric, and Dave) are empowering and the people are always so in tune. Its nice to be able to call this place my second home. Everybody will always do their best to build you up and to let you see your full potential and at the same time you will be very comfortable and never have to do anything you dont feel comfortable doing. Greatest gym!

I’ve been so impressed and happy with my classes at Capital MMA Alexandria. The Muay Thai and BJJ classes are a great workout and very technical, leaving you feeling like you’re in better shape and you learned something tangible. I’ve especially enjoyed Muay Thai classes with Amine Ballafrikh (who is an amazing fighter, Lion Fight champion).Overall, an excellent choice for anyone

Awesome gym! I have to say, I was pretty intimidated when I first looked around, but as soon as you decide to take a class, everyone was so helpful and they keep on helping you according to your fitness needs. Members here don’t just worry or look out for themselves but really enthusiastic about people helping others. Look... at the end of the day, you find yourself with a new hobby, a few months down the line, you see your body changing looking more fit and toned and you find yourself surrounded by people with good morals and genuine intentions always helping the new. I am proud to be part of Capital MMA and you should be too... just take a chance and take one class... that’s all you need to do. ✌🏻 PEACE!!

I have been going to Capital for 9 months now and I love it. I have made amazing friends and the coaches are all great. They were all very welcoming and always help me modify or adjust workouts as needed !! I highly suggest this gym.

I was nervous in starting a new gym yet alone a cross fit gym. Staff, coaches, instructors and other members are the best. Everyone is willing to help and teach. The best thing to do for the new year is learn something new and lose weight. You can do both at Capital MMA, learn BJJ and/or May Thai and lose weight with Cross Fit!!Great family and experience. Come in on Saturdays and check it out, dont be nervous.

My three children attend BJJ and Striking classes here. It is fun and engaging! The coaches are very knowledgeable and are great at teachers by kids! My kids love it! They are always ready to come to class! Very pleased! Definitely recommend getting the family involved! So worth it!

I’ve been a proud member here for three years and I cannot say enough good things. The staff is knowledgeable and friendly, but they constantly keep you on task and challenge you. The other members are fellow professionals from the area who are respectful and embody the idea that one’s opponents are truly one’s teachers. I have tons of pride in this family! Come in and start your journey ! OSSSSU!

Excellent gym for BJJ and Crossfit. Coaches are highly competent and they foster hard working and team-oriented environment.

Joined this gym about 2 years ago. Initially came to do Jiu Jistsu and Muay Thai Kickboxing but got immediately addicted to the kickboxing. The coaches are approachable and clearly have extensive knowledge and experience. Several different coaches who all offer different style and and a variety of techniques. Great for fitness and all level of experience. I plan to continue here for the foreseeable future.

Started here a few months ago, and really enjoy this place! Great offerings of classes & times make it easy for working/family schedules. All of the coaches are engaging and extremely knowledgeable; laid back but professional teaching styles. Best of all they have multiple locations in the Capitol area. I would definitely recommend this place to anyone looking for an MMA gym! (BJJ, Muy Thai, MMA,) I cant get over how welcoming the staff has been since I started. Keep up the great work, guys!

Capital MMA & Elite Fitness has continued to exceed my expectations. Ive been doing Crossfit at this location since September of 2017. The coaches are helpful, non-condescending, and there with you at every step of the way. I felt extremely intimidated at the beginning, but found some really good, quality people I can call friends. 10-10-10s across the board.

I cancelled my membership because I could not afford the 150 a month. I still have to pay 3 month after the cancellation. I finally get a tiny bit of money and they take it all! Ill be sure to recommend this place to all the people I meet while I try to find a food pantry to afford groceries! DO NOT GO HERE! unless you plan to always have a membership because as soon as you cancel youre in for a world of hurt!

Capital is a great gym, awesome community, and overall gem in Alexandria. The coaches and athletes make this place a fun and healthy environment for everyone of all levels. Having been a member for 5 or more years, Id highly recommend it!

I have three children from 5 to 13 and we have been there for three years. All i can say is they love their coaches. At Capital, we feel like we are surrounded by family. Everyone makes you feel at home. I cant imagine my kids training anywhere else.

Started crossfit here and love the community in the gym. Everyone is encouraging and moral is top notch. Def recommend giving it a shot!

I have been training at Capital MMA since September of 2009, and I love it. I was hooked since the first day I walked on to the mats.Capital has an excellent array of personable and accessible instructors, great facilities that the owner is committed to constantly improving, a highly active competition team of top tier athletes, and an even more active and committed community.The people at Capital are not just members of a gym training together; they are a family, and watch out for each other on and off the mats. Try a class and and see what the community is all about!

Amazing facility! knowledgeable coaches, and very humble training mates. Every coach goes out of there way to always assist students with new material!

The gym, the instructors, and the members are very welcoming, and accommodating for all fitness levels.Capital Crossfit members are from a wide range of skills and ages. The instructors are superb at providing coaching to all levels. Its like having your own personal trainer and fan club. Love this gym! Recommend it to all levels. When I want to get more competitive in a particular skill, or train for something outside of crossfit, the trainers are knowledgeable and eager to help design personal programs that help to meet those goals. Love this gym - perfect!

Tons of high level martial artists to train with, lots of beginners too. Great coaches and two trainers from Thailand run the Muay Thai program. I moved from PA to join this gym.

Great spot, great leadership and Jiu-Jitsu lineage. I suggest anyone in the area to check it out!

Community minded establishment with both top tier fighter training and excellent youth programs. Easy 5 stars.

Loving my new BJJ home. Super friendly, great instructors, lots of ladies (and guys) to train with!

I have been a member of Capital for over 4 years, and sadly had to leave because I moved. Capital is special not only because it has the best Muay Thai and Gracie Jujitsu instructors, but because it is a solid community. Capital was to me an environment of self discover and development, packed with wonderful people willing to guide, inspire or help.I miss Capital and I wish these guys to spread around the globe!

Ive been attending Capital for a few years now. The atmosphere is positive and staff are always there to help. Im an avid soccer player and Ive seen big speed and strength gains since joining.

Capital MMA is one of the most welcoming and versatile gyms in the area. The gym hosts a variety of coaches who all specialize in different sport and modalities. This unique training environment provides an array of training styles fit to help you advance in any sport. All staff are knowledgeable and likely competing in the sport they are coaching in. I highly recommend giving this place a try. Whether youre new to crossfit or mma or a seasoned athlete, it would be difficult to not find exactly what youre looking for here.

Capital MMA is my little vacation away from the world. When I step through their doors all the clutter in my head goes away. The stresses of work, worries, anxiety, and thoughts all go for a brief bit of my day. I walk onto the mat and start training and improving both my body and mind. Capital is a very friendly gym. Everyone I meet at Capital makes me feel like family which is great for transplants to the DC area like my Wife and I. They are helping me reach my goals and I am very thankful. You will not be disappointed.

My husband, who has been doing Muay Thai at Capital for at least the past 8 years, has been urging me to start taking classes at this gym. I finally signed up and have been taking Crossfit for the past 6 weeks. I am so glad that I finally listened to him. The classes are fun and customized to my level. All of the coaches are very knowledgeable and friendly (special shout outs to Pierre, Melissa, Dave, and Abbey!) and most importantly, I am getting the results I was looking for. In 6 weeks, I lost 8 lbs and I feel stronger and more energized. What surprised me the most is that everybody is super helpful and genuinely interested in seeing me reach my goals. I never thought that I would receive so much support and encouragement. This is definitely not your typical gym.

Great place to train. Open all day, everyday, not like most other JJ gyms who are only open a couple of hours a day. Everything you need under one roof. Great fam atmosphere.

I could say a lot. The black belts are cool. But some of the coaches arent really teachers. They go over the lesson for the day and throw you to the wolves. Students learn things like arm bars, triangle chokes, rear naked chokes. But then when you roll, you havent learned anything about setting up a submission. Defending the mount. Defending knee on belly. transitioning from one move to the next. You will spend the first 6-9 months LOST. The most you might learn to do is survive but thats it. I asked an instructor about why we do a technique a certain way and not the other way and he said in a smug way Master Royce tells us to do it this way and thats the way you do it. If Gracie jiu jitsu is supposed to be a constantly evolving art then certainly the answer to a question about a certain technique shouldnt be Just do it. And lets not talk about promotions. Certain instructors have said out of their mouths that they dont make it a point to give out stripes. They say you are not allowed to spar after the first 15 classes. Well that is a bold face lie because I was being choked out and arm barred by a high level belt during my 3rd class. But if you want to know what the bar is to measure your progress you better watch a LOT of Youtube videos. No one will teach you things like for example, what a spider guard is. The color belts will catch you in it in sparring. And you just have to figure it out. Schools are for places of learning. But I have learned more watching YouTube. Im currently looking for another school. While it might be good for some or most it isnt good for me. Nice people. But a lot of the teachers are self absorbed and disconnected from the process of passing on knowledge to their students. And for the schools to be ran by school teachers, the saying There are no bad students just bad teachers seems to only apply to academics. But hey.....you got your brown belt so who cares what your white belts know or dont know right?

Absolutely flawless facility with fantastic faculty. Excels in every category couldn’t stress my recommendation for buying a membership enough

Great place to train. I took them up on the free class and signed up immediately. Great workouts, lots of training on different techniques, and they offer classes multiple times a day almost every day of the week leaving little excuse for not making it to class.

Walked in lastnight and I have to say staff was great the gym is great and most of all the culture that they have built is amazing members are friendly definately recomend swinging thru when in town and check them out. Thanks guys

Ive been taking Muay Thai at Capital since November 2016 - all I can say is that Im ADDICTED! This gym is the best I have ever been too and the coaches are well seasoned and thorough with their instruction. From beginner to advanced, you will not find another gym of this caliber to meet your fitness/fighting goals or needs. Coach Raff, Casey, Daniel, Joel and John are highly attentive to every members technique and offer excellent advice where needed. Since getting out of the military, this has been the best choice I have made regarding both my physical fitness and mental well-being. Muay Thai was brand new to me, but now it is an integral part of my life! Thank you Capital!

I am new to the sport of CrossFit but Ive enjoyed the challenge! The coaches are welcoming but still push you hard and I look forward to classes each week.

I do BJJ and CrossFit here. All the instructors and coaches are amazing. Everyone is supportive. Great place to train, great community.

This place isn’t my gym - it’s my home. I started training Brazilian Jiu Jitsu at a low point in my life, and it’s the people behind the gym that really gave me the confidence boost and strength to take in life. The coaches are true professionals with extensive experience. The best part is they and the other members become your friends, because we all support each other. They even encouraged me to pick up Muay Thai. It’s this gym that convinced me to move from Arlington to Alexandria, so I could be closer and continue learning!If you’ve never tried martial arts because you’ve felt intimidated, please come out and try Capital. Everyone starts somewhere, and the team is happy to meet you!

Capital is full of people who are tougher than woodpecker lips but there are ZERO tough guys. Jeremy and team have built and maintained a culture of supportive, effective, caring, and positive approaches to training. This culture transcends individual programs such as Jiu-Jitsu, Muay Thai, Crossfit, MMA, Boxing, Wrestling and THAT is no small feat. You will find yourself training right next to professional world champions and hobbiests alike and, if it werent for their names, you would never be the wiser. Capital is your place for community, self improvement, exercise, and FUN. A truly unique and special organization. 10/5 starts from me!

Great facilities, great environment. Everybody is very welcoming, and never felt awkward or weird, even from the first day I walked in. Very encouraging and friendly instructors.

I have been doing crossfit here for two years and it is the best experience ever! The coaches make the workouts fun and everyone knows everyone. For the first couple weeks of starting, youll be sore but afterwards youll love it! If you are all about routine workouts, this is not for you.

As far as MMA gyms in the Northern Virginia area go, this is one of the best. A lot of MMA gyms tend to have a very misogynistic culture, which can be a real turn-off for any woman trying to get into the sport, but this is NOT THE CASE at Capital MMA. I always feel like Im treated just like everyone else by the coaches and staff here, and Im taken as seriously as I want to be. Ive been to a lot of gyms around DC and across the country, and sadly, its really rare to find this kind of immediate, unconditional gender equality. As a woman, I know how important this issue is in finding an MMA gym that suits you, so I want to make sure and emphasize this point for any woman who is considering starting a martial art.As far as instruction goes, very well organized and orchestrated. The Muay Thai program has themes of each week (e.g. one week, it could be working on head covers, the next it could be effective feints), but it doesnt necessarily mean that all you do is work on that one single thing. I find this method of teaching really effective, because it allows you to develop depth in a certain skill, build some muscle memory, and retain all the different combos and strategies you learn regarding that theme - kind of like a Memory Palace. The instructors are really helpful during class, and walk around between groups to ensure everyone is going and the right pace and utilizing proper technique.

Capital MMA and Elite Fitness is where its at if you want to train in the DMV.The people are great. The coaches are humble. The training is phenomenal.

Great box with even better coaches and athletes. Highly recommend for anyone in NOVA.

Being a woman who has never trained in any kind of martial art, I was a little intimidated walking into this sport but the team at Capital MMA has been nothing but supportive and has helped me realize my potential on and off the mat. Not only have I learned valuable self-defense but Ive also gained confidence within myself.

Top notch BJJ, Muay Thai, Yoga, and Crossfit at Capital MMA. We have members from all age ranges, and all different backgrounds who all share the same camaraderie. You will find everything you are looking for here at the highest level; some want to live a healthy lifestyle, some want to fight amateur, and some even want to seek out a professional fighting career through Capital MMA; Capital has it all!! These people are more like family, not just my gym friends. Id give 10 stars if I could.

A came as a visiting drop in and they were really friendly on and off the mat. The thing I liked about their instruction was the beginner class showed a technique and the advance class afterwards built off that technique.

So I live in DE but come back for doctors appointments once a month. I like to visit different gyms and as I’ve moved 495 and 270 have become a bit more stressful for me as my tolerance for the ahhhhh silly drivers has gone down.I called capital mma and talked to one of the dons there. Really nice guys. I had asked if I could pop for a some Jujitsu and the said sure. I was a bit late but still they very kind and accommodating. This is one of those gyms that you get the sense that you are welcomed like a home.I walked onto the mat and I believe his name was rahz greeted and welcomed me in as a partner. He was very nice very welcoming. I enjoy my visit so much and the instructors there so nice and knowledgeable. I learned a new choke for no Gi which I don’t practice to much.That atmosphere was wonderful and the mats were very clean. If your in the Alexandria area I would definitely recommend it.Thank you all and good luck to you team. Hope to see you all again sometime.

I went to this location to inquire about classes and the gentleman at the front desk was NOT interested in my business. I greeted him twice, NOTHING. He proceeded to talk to his daughter, left the counter, returned, and then he decided to speak. I asked about the classes they offered, He rattled off the names of the classes, without any further explanation, as he looked at his computer screen (NO eye contact what so ever). I have NEVER heard of these classes and was still clueless as to what Capital MMA offered. It was very obvious, that this gentleman was not going to elaborate or that he was interested in my business. I politely, turned & walked out without uttering another word. If this business wants to stay in business, then do not leave this guy at the front desk!

Sensation gym, friendly staff, and great location!

Fantastic Jiu-Jitsu school. Jeremy Lafreniere is a world-class teacher who has created a unique environment full of instructors and students that enjoy learning, teaching and practicing the art.

Everything you need in a MMA/ CrossFit gym. Great instructors and a fun, competitive environment.

I first was introduced to BJJ back in 2008 by Head Coach Jeremy. Jeremy really cares for his students and provides a fun and competitive atmosphere to learn and progress in Jiu Jitsu. Been involved with Capital for a bout 10 years now and am glad I found this gym.

Multiple black belts,Warriors spirit on mats,Jiu-jtsu for life.-haiku-

I started training at Capital last September and Ill tell you that I have never been to a school that has a welcoming environment. The different programs and instruction that is available to everyone is amazing. You are not just treated as a member of the gym but as part of a family. There are so many great people that you can and will develop friendships with along your training journey. I am a part of a great family environment and I recommend anyone that is looking for a great gym or school to train jiujitsu, Muay Thai, crossfit or full on MMA this is a school/gym for you. So come on and join a family that will welcome you and help you reach your goals!!

This is a great place to learn Gracie Jiu Jitsu whether you are a beginner or an advanced student. This Royce Gracie affiliated school is very family oriented. The kids and adult classes for jiu jitsu is very interactive and well worth it. Ive been going to Capital since for 7 months; and I can tell you that it truly has been a very rewarding experience. Jeremy, Kenny, Sean, Dan, Kevin, and David are top notch coaches from Capital.

Great gym, great prices, friendly and expert staff and coaches; especially Raff at the Alexandria location

I have intensely enjoyed the first 6 months of my BJJ training. I started in November with the goal of getting in shape and having Fun. I have gotten much more. While BJJ is fun at times the feeling of satisfaction that comes from working towards getting better despite pain and difficulty is a much more than “fun”. BJJ is uncomfortable, painful and difficult just like EVERYTHING that is valuable. I am lucky to have wandered in to Capital MMA and recommend it highly!

Capital MMA is a fantastic place to learn and train Gracie Jiu Jitsu. Jeremy Lafreniere (owner)is an outstanding, enthusiastic, energetic teacher. As a black belt, he understands jiu jitsu at an expert level but also is able to impart his vast knowledge to those just starting out. In my experience, the other teachers follow his lead and work to provide a friendly, safe, learning environment. Head and shoulders above other local schools I have explored.

The staff and instructors at Capital love what theyre doing and it shows. Their expertise and passion for jiu-jitsu and Muay Thai are reflected in everything they do. Students are treated with respect and everyone there, students and staff alike, treat you like family. Whether youre just getting started or have a great deal of experience, Capital MMA is a great place to train.

It started with my husband attending classes now Capital MMA has invaded our lives! 3 out of 4 in our family go to a class or another from Mauy Thai, JuJitsu, Crossfit, and self defense. Only because one of us too young ;)We already know when he is old enough he will be joining his brother for the kids fitness and jujitsu classes. Its very welcoming, and every one is always happy to help out.

I dropped in while I was in town for a week and they were kind enough to give me the free intro class price (free)! I was quite amazed by the size and organization of the gym; there were multiple classes going on at once in different rooms and it did not feel cramped. Everything was clean and they even have a bathroom that seemed very sanitary. I was only able to attend the no gi bjj but it was taught well. About 15 minutes of warm ups, 45 minutes of techniques, then sparring afterwards. I rolled with a few nice people afterwards and will definitely be taking a few tips home with me. Highly recommend!

Lack of integrity for what’s most important.

The best MMA and crossfit gym!

I joined Capital MMA & Elite Fitness in December 2013 and have nothing but positive things to say about this training facility. I commute 40 minutes to receive top notch instruction in CrossFit, MMA, Gracie Brazilian Jiu-Jitsu, Muay Thai, and even boxing. My skills and fitness levels have improved more in the past 6 months, than in my previous training of 3 years. But what sets Capital apart from other gyms is the supportive community. This will literally become your second family. They also offer a variety of kids programs, which adds to the welcoming atmosphere.Whether you join for fitness, hobby and/or skill development, Capital MMA will help you reach your goals! Love this place and proud to be apart of the family!

This place is the best. PERIOD. Best value and they treat everyone that comes in he door like family. Used to be located off of Eisenhower Ave but got so large that they had to move into a MUCH bigger facility. They continue to expand at a fast rate because the owners (Jeremy & Kathy) are some of the nicest and most knowledgeable people on the planet. They take their training seriously and what you to see results. They are passionate about fitness and self defense. Ive taken both Ju-Jitsu and Crossfit here. All the trainers/coaches/instructors Ive had were top-notch. Alexandria manager, Don, is also tops in his class. One of the best Crossfit trainers in the DC area.

Great Crossfit Gym. Highly qualified coaches and regional level athletes.

Capital MMA & Elite Fitness offers a very challenging yet unintimidating training environment for Brazilian Jiu-Jitsu, Muay Thai, or Cross Fit. The school counts professional MMA fighters as well as casual trainees amongst its students. All in all, joining this school was one of the best decisions Ive made since coming to the National Capital Region.

If you have wanted to try BJJ, Muay Thai, or Crossfit, but feel intimidated or otherwise hesitant, this is the place to go. While the teaching and coaching are exceptional, my favorite part is the positive, unintimidating environment.

I found Capital MMA in Alexandria after my kids and I trained Brazilian Jiu Jitsu at another school for several months. Capital was everything that was missing from the previous school: friendly students without huge egos or attitude and extremely technical instructors who sincerely care about your goals and progress. At Capital everyone is made to feel like an important member of the team, not just the elite athletes. Capital offers top instruction and strong competitors in Crossfit, Muay Thai, Brazilian Jiu Jistu, and MMA while being very inclusive of the hobbyist. My kids and I loved training here until we, unfortunately, moved from the area.

I trained Brazilian Jiu Jitsu at another school and unfortunately due to multiple injuries stopped training consistently and eventually stopped going to class all together. Fast forward a year and a half, I see a deal on Groupon, I get a job 2 miles away from Capital MMA-Alexandria and I end up working with Capital MMA purple belt who encouraged me to use the Groupon and get back on the mat. What I like most about Capital MMA is that it is a non intimidating and encouraging environment to train at. Capital MMA also has both morning and evening BJJ classes which makes it very easy for students to develop a training schedule that works for them. I am a morning person and have been attending the 7am BJJ classes on Tuesday’s and Thursday’s with coaches Sean, Jeff, Jarrod and the morning crew. Everyone in class is down to earth, chill and always willing to help you improve your technique. Even though I am fairly new to Capital MMA and early in my Jiu Jitsu journey I feel that I am progressing, lasting longer when I roll with my partners and enjoying class more as I improve. I am having a great time learning the gentle art at Capital MMA and would recommend the school to anyone wanting to get on the mat.

Jiu-Jitsu saved my life.I am a wounded vet whos luck ran out on lucky number three. Since losing my leg in 2007 I have struggled mentally and physically. I was adrift in a sea of hopelessness, only family keeping me slowly moving forward.My son and I moved to this area in January of 2014, with my wife and daughters following several months later. I reached out to a friend at Evolve Academy, and he personally recommended studying under Jeremy Lafreniere at Capital.What I found was MUCH more than just a place to train. It matters not if you are there for jiu-jitsu, muai thai, boxing, crossfit, or the many kids classes; you will quickly be embraced by the Capital family. The staff, other parents, and other practitioners quickly became more than just coaches and acquaintances. They became friends and family, some days I feel like Im Norm walking into Cheers.Many doctors will tell you that mental puzzles will help keep your mind sharp, just as physical exercise will strengthen and harden the body. Jiu-jitsu does both, it is akin to physical chess.Bottom line, check this place out! Whatever it is that you may be searching for, dollars to doughnuts youll find it here.

I began training here in March 2012 and have been in love ever since. I started off exclusively doing Muay Thai my first 6 months because I came from a boxing background. Then I tried Brazilian Jiu Jitsu and was hooked. I started to incorporate other arts such as wrestling, Judo, and boxing into my arsenal to become a well rounded mixed martial artist.When I first moved to the DC metro area, the first things I looked for were a job and a gym to join. I went to trial classes at other gyms to test the waters but Capital just felt right. Im an introvert so Im really big on energy. All the coaches made me feel welcome, the facility is AMAZING, and it is an extremely welcoming and family environment.Capital MMA & Elite Fitness is my home away from home, my sanctuary, and my place of peace. And the people I train with daily have become my family. There are multiple programs available for people of all ages and athletic abilities. Please come out for a free trial class in Brazilian Jiu Jitsu, Muay Thai, CrossFit, boxing, or one of our womens only self defense seminars. You will not regret it!

I have been training Jiu Jiusu here for close to 10 years and it has been family that whole time. Two years ago, I had a full hip replacement. At that time I started adding Crossfit to my workout regimen. It did wonders for my recovery. About a year and a half after the surgery I fought in my first MMA fight at the age of 42. I won the fight thanks to the complete cross training system provided at Capital, Crossfit, Muay Thai and of course my first love Gracie Jiu-Jitsu.

I became a member of Capital MMA after my first BJJ gym closed. There were many other options in the Alexandria area to choose from and I visited many other gyms. Of the several things that drew me to Capital, the following were the most important:1) This is a legitimate Royce Gracie affiliate. Someone with the last name Gracie will be here to conduct a seminar more than once per year.2) There are (now) 3 black belts who instruct at one of the Capital gyms who have received their black belts from Royce Gracie. So at any time, and at any location, a student can receive instruction from someone no more than 2 degrees separated from Helio.3) Being a part of the Gracie lineage, Capital places heavy emphasis on the self-defense techniques which made Brazilian Jiu Jitsu famous in the 90s.4) Despite the focus on self defense, the instructors at Capital are more than willing to accommodate the goals of its members and are well versed in the sport aspects of BJJ.5) Capital does not attempt to force ITS goals on you. In other words, you train when, where, and how you WANT to train and you can tailor your training to your goals. If you dont want to compete, no one is brow beating you to do it anyway.In addition to the BJJ training Capital offers MMA and Crossfit. I took the crossfit course for a few months and chose to stop due to a knee injury (injury did not occur in crossfit). Of the time I spent in the class, the instructors were very knowledgeable and the class was as fun as it was challenging.I would absolutely recommend Capital MMA to anyone looking to train in the aspects of Mixed Martial Arts, looking for self-defense instruction, or looking to improve their overall fitness.

I have been training at Capital for over three years now and I have loved every minute of it. What started as just a way to get in shape while learning Gracie self-defense and Brazilian Jiu-Jitsu. I then added on Muay Thai on top of that, recently I even began doing Crossfit to get in even better shape. The thing that has always struck me is not only is the instruction top notch but also friendly and inclusive. On top of this Jeremy Lafreniere and company strive to make a family friendly environment where even the most die hard competitors can excel.

Capital MMA has become my second home. I started attending Brazilian Jiu Jitsu (BJJ) classes over three years ago. I was one of the many folks who watched Royce Gracie dominate larger, more athletic guys in the early UFCs. Being so impressed with this Jiu Jitsu, I decided to check it out at a gym in the Gracie network. I walked into Capital MMA without any background in martial arts.I havent regretted it one bit. While my intention to join Capital was to learn a real martial art that would give a smaller guy a real chance, I ended up falling in love with BJJ and Capital. It seemed a bit intimidating at first, but that passed quickly. The teachers and students are from all backgrounds and are extremely friendly and helpful. Over the years, many of us have become friends. We support each other not just in our fitness/martial arts goals, but in our lives as a whole. This sort of atmosphere breeds family. Many couples attend classes and bring their kids often.This is why I would call Capital a second home.But even if you arent into martial arts, Capital has a great cross fit program and I can see these folks have a similar sort of camaraderie that is similar to the martial arts programs.Please do check us out and give the martial arts and/or elite fitness a shot. You wont regret trying, only not trying.

For the past 4 and a half years, Capital has been more than just a place to go, more than a mere hobby, and more than a place to maintain good physical fitness. Capital MMA has been a second family.Ive truly partaken in every single class that Capital has to offer (except for obviously the kids only or women only ones!). Every single instructor is top-notch; not only talented, and knowledgeable, but friendly, approachable, and genuinely concerned with the well-being of their students.Perfect for kids of all ages, there are a myriad of classes. There is CrossFit, Muay Thai, Brazilian Jiu-Jitsu, MMA, Yoga, and so much more. When I walk past the kids classes, be it CrossFit or Jiu-Jitsu, they seem to be having so much fun, and learning respect and fitness at the same time. Every day I spend on the mats, or with the weights is pure bliss (tiresome hard work, sweating and exhausted though, of course). Nothing beats my Capital family at both the Alexandria and Loudoun locations!

Capital MMA is everything I was looking for in a mixed martial arts academy. The staff and coaches are amazing!!! The Jiu Jitsu, Muay Thai and Crossfit programs are for all levels of fitness and experience level. No matter if you are a walking in for a first or if you have been doing it for years Capital makes you feel right at home! I highly suggest Capital MMA!!!

L. Haynes, as the head instructor in Takoma Park, I would like to apologize if you felt that you were treated unfairly. I guarantee, if you were to come back and give our Brazilian Jiu Jitsu program a try, all of the students, myself, and the BJJ Director of Takoma Park Jay will make you feel like you were at your family reunion.The Head Instructor and Owner Jeremy does an even better job in Alexandria making you feel at home.

Great training area and has a supportive family atmosphere.

Couldnt ask for more professional and passionate staff.

Been doing this for two months now, instructors are phenomenal.

Best Coaches in the DMV, Fun and Friendly staff!!!

Love the Muy Thai - great workout!

Best place for beginners and all