When I first moved to the area, I wanted to check out every gym. And I did! Realistically, most gyms teach the same thing, more or less. What is the differentiating factor? Scott, the owner shows up to coach and help regularly. All of the coaches are truly involved. I feel like I have my own personal training team at F45. Truly unparalleled service and attention to detail. The most welcoming gym anywhere in NoVa, hands down!

The Old Town Alexandria F45 community is the BEST! Scott, Lynn, Jordan and all the other outstanding trainers help us get a great workout, and reach our own personal fitness goals in a very supportive environment, regardless of your age or fitness level. Im 50+, not athletic, but Im currently working on losing my covid weight before my daughters wedding (and to ease the pain my arthritic hips :). I highly recommend. Come join us!!!

F45 Old Town always provide a great workout with great energy. The instructors are fun and are always ensuring you are using the proper form. They really care about your results!

I joined F45 Old Town after having a trial week at both Old Town and at the Arlington/Ballston locations. The workouts are tough and effective at both locations but Old Town’s atmosphere is friendlier and more welcoming so I chose to join this gym (note: the Arlington location wasn’t rude, I just felt more at home at Old Town).All of the trainers here are friendly and constantly correct your form (without making you feel dumb) which is incredibly important since the workout is relentless — doing these moves with piss poor form is dangerous. If you tell the coaches of any injuries or limitations they all do a really good job remembering what those are and they give you just as challenging modifications. I highly recommend F45 and if Old Town is near you (or if you don’t mind driving to it), join Old Town!

If you have troubling navigating your own workouts or staying motivated at regular gyms I highly recommend F45. The team workouts are so much fun and the coaches are so much fun. The HIIT circuit workouts usually switch up every class and youll feel challenged every time. I regret not joining F45 sooner and recommend anyone that wants to get fit and healthy to sign up.

F45 here is awesome. Its very motivating and different every time. Scott and the team keep things very clean, upbeat and its a great way to start the day. Highly recommend.

A HIIT functional training gym that is attentive to detail, while pushing the client to get in a great 45 minute to 1 hour workout. The trainers can modify any exercise to make it easier or harder. The trainers will help the client correct any form issues and explain proper form, also physically demonstrate correct technique. Trainers motivate and encourage clients to work hard and keep moving until there is a rest beak. I enjoy working out here and I enjoy being around the people in my classes. -a great group setting, which is also motivating for the client. Ive seen a lot of progress in my fitness goals since I began going to F45 months ago.

F-45 Training is an excellent workout, no matter what level of fitness you are currently at. The instruction is outstanding and there is a personal training aspect to this despite the fast pace so it inspires you to keep going. I always feel great after the workout and the time flies by so fast. I highly recommend this workout regime!

Fantastic, fun, and challenging workout no matter your level or ability. If you need it, the trainers will happily modify all stations to accommodate injury or level of comfort. I always leave F45 feeling and knowing I got a great workout. Highly recommend.

F45 Old Town provides the best physical fitness training option around! The classes are intense and provide cardio/resistance/functional training in a format that is never mundane or boring! The coaches are fantastic at motivating and knowledgeable about physiology and training! I love this training format and highly recommend F45 Old Town—Go There—Get Fit!!!

Love this workout. Each different session challenges you but the group environment and great music help push you through. All the trainers I have met at the Old Town location are brilliant. Not only knowledgeable but friendly and supportive. Highly recommend F45!

This gym makes you feel like a rock star, regardless of your fitness level. if you are out of shape, they will help you get fit. if you are in shape, they will help you get fitter- just by virtue of the range of exercises. Josh is a happy ripped cheerleader of a coach -full of knowledge re. form/food/ and mechanics. Even though the music is over the top for me personally, the whole workout environment is great and flies by... And if you are ready to incorporate a bit more nature into your workout, try rowing when winter eases :o) Thank you F45 Old Town!

F45 is a great workout. I really enjoy the Tuesday and Thursday strength training classes, as they’re a nice addition to my long distance runs. All the instructors are pretty great - they ensure that your form is right.

I have been training at this gym since they opened last May and it has been the best fitness experience I have ever had. The F45 program just works. The trainers and management are amazing and will help you with whatever your goals might be. The program is designed to challenge you no matter what your fitness level is.

I’ve been coming to this gym after reading a news article online. I absolutely love it. Everyday is something different and you will never do the same workout twice. I’ve been able to meet some really cool people. All of the trainers are so bomb btw lol. They are really knowledgeable and know exactly what they are doing. And they take the time to really help you improve your overall performance. It’s well worth the money.

Great workout and great music. Orange Theory is great but I am into F45 now. Just wish there was a location closer to my work in Tyson’s.

Great staff and the members are awesome too. Each class presents a new challenge.

The trainers are inspiring. The workouts challenge you and change everyday. Their workouts truly are full body. I look forward to class everyday and would recommend it for all fitness levels!

Team training, life changing is more than just a slogan, it is what happens every single day at F45. It is more than a gym, it is family. The trainers are motivating, personable, knowledgable and top notch. By just showing up and working hard for 45 minutes per workout I saw results and progress that far exceeded my expectations. The wide variety of lifting, core, cardio, and functional exercises are ever-changing, never dull, and always challenging. I am truly sad that Im moving away from Old Town Alexandria, at least for a time, but if Im fortunate enough to back in the area I know exactly where Ill be training - at F45 Old Town.

I love this workout and this location. The workout is always different and never gets boring or routine, and since it’s just 45 minutes, I can fit it regularly into my busy schedule.

Great workout if you want a new workout every day with positive trainers. You will sweat in 10 min if you are putting any effort in. 45 min in and out, an hour on Saturday.

I love it! Great people! Great Environment and all the trainers are very supportive! Give it a shot..it’s worth it!!!

Awesome classes! The endless variations keep me from getting bored, and the coaches always manage to kick my butt, while being surprisingly nice about it.

Its my 1 year anniversary working out at F45. Still love it!

Love it! Changing my life.

Be ready to lose weight!!! Mate,You will SWEAT and drop the kilos!

Great workout, always challenging, changing and tough!!